December MOVE-IT 180 to 360 minutes a week challenge
Replies
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Week 1 Goal: 200 minutes
Mon 11/28: Of course, I had excuses! `0`
Tue 11/29: 45min
Wed11/30:
Thur12/01:
Fri 12/02:
Sat12/03:
Sun12/04:
Total/min left: 45 / 2000 -
Welcome Week #1 Goal 210 Minutes
Monday- 30 Minutes Total - Circuit training 20 minutes and Zumba/dancing 15 Minutes
Tuesday- 30 Minute Brisk walk and 22 Minutes of 30DS- So a total of 52 Minutes
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
87/210 (Stay positive wink )0 -
Week of November 28th my goal is 300 minutes:
Mon: 59 minutes total: 30 on the treadmill, 29 minutes of circuit training
Tue: 64 minutes on the elliptical
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 123 minutes down / 187 minutes left to go
1478total calories burned0 -
Nov 28, Mon: 60 min kickboxing (class kicked my butt!) + 20 minutes Nike Training Club = 80
Nov 29, Tue: 60 min salsa fitness
Nov 30, Wed:
Dec 1, Thurs:
Dec 2, Fri:
Dec 3, Sat:
Dec 4, Sun:
Total Completed=140
Left= 2200 -
Week of Nov 28
Mon: C25K training 36mins; strength training 14mins; 332cals
Tue: Biking 35 mins and zumba 20mins; 350cals
Wed:
Thur:
Fri:
Sat:
Sun:
105min/360min
682cals/3500cals
aiming high!!!!0 -
Week of Nov 28
Monday: We Cheer (don't laugh, that game burns when u get into it) 40 min
Tuesday: Walked 10 minutes during break, We Cheer 30 min
Wednesday
Thursday
Friday
Saturday
Sunday
80/3000 -
Sure! Why not!
Week of November 28th my goal is 360 minutes. My calories burned per HRM goal is 3500.
Mon: 45 mins/ 507 cals-off to a good start!
Tue: 68 mins/ 538 cals
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 247/ 360 Calories burned remaining 2,455/3,5000 -
Hi! I would love to do this challenge with you.
My Goal is 360 minutes per week.
Please add me! Thanks!!!0 -
I'll take you up on this challenge0
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Hi everyone!
Week 1
Mon - rest day
Tue - running, walking the dog, 1064 cals
Wed - elliptical, 30DS, walking the dog, 791 cals
Total - 1885/3500 cals burned :happy:0 -
Monday, Ripped in 30 W1D1 and 16 minutes elliptical...49 minutes
Tuesday, RI30 and 33 minutes of elliptical
130 minutes, 862 calories0 -
Week 1 - November 28th my goal is 360 minutes
Nov 28, Mon - 82min
Nov 29, Tue - 30 min
Nov 30, Wed -
Dec 1, Thu -
Dec 2, Fri -
Dec 3, Sat -
Dec 4, Sun -
112/3600 -
Just checking in. Unfortunately I haven't started the week off very well, came down with a nasty somache bug and was down for two days. :sick: :sick: I'm hoping to get back in the game tonight with Ripped in 30 and maybe some walking! :bigsmile:0
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Monday - 55 mins TF
Tuesday - 30 mins TF
Wednesday - 30 mins shoveling
Thursday -
Friday -
Saturday -
Sunday -
Total - 115mins - 185 Remaining.0 -
Week of November 28th
Mon: 127m- walking, aerobics and circuit training
Tue:164m- aerobics, hiking, jogging, water aerobics
Wed:146- step, jogging, hiking and basketball
Thur:
Fri:
Sat:
Sun:
time-437 so far
calories burned- 3470/35000 -
Week Nov 28th
Mon 45 Mins walking 3.5
Tues 45 Mins walking 3.5
Wed
Thurs
Fri
Sat
Sun
Total 90 / 360
Off to slow start since I was sick for 3 days. Better now, so I've got some catching up to do0 -
Week 1 - November 28th my goal is 360 minutes
Nov 28, Mon - 75 mins Dance Practice
Nov 29, Tue - 90 mins Dance Practice
Nov 30, Wed - 60 mins Dance Practice & 60 mins Dance Lesson
Dec 1, Thu -
Dec 2, Fri -
Dec 3, Sat -
Dec 4, Sun -
285/3600 -
Week of November 28th my goal is 300 minutes:
Mon: 59 minutes total: 30 on the treadmill, 29 minutes of circuit training
Tue: 64 minutes on the elliptical
Wed: 41 minutes of Chalean extreme
Thur:
Fri:
Sat:
Sun:
Total/min left: 164 minutes down / 136 minutes left to go
1915
total calories burned0 -
Nov 28, Mon: 60 min kickboxing (class kicked my butt!) + 20 minutes Nike Training Club = 80
Nov 29, Tue: 60 min salsa fitness
Nov 30, Wed: 60 min salsa fitness
Dec 1, Thurs:
Dec 2, Fri:
Dec 3, Sat:
Dec 4, Sun:
Total Completed=200
Left= 1800 -
I would love to join this group!! I need to be held accountable so that I keep my butt in gear and get my workouts in!!
Week of November 28th my goal is 250 minutes:
Mon: I was a slacker
Tue: Jillian RI30 level 2 twice = 50 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 50 / 2000
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