December MOVE-IT 180 to 360 minutes a week challenge

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Replies

  • alibyouss
    alibyouss Posts: 129
    Week 2 - DEC 5th my goal is 500 minutes AND 3500 CAL


    MON 105 Min……………... 901 Calories
    TUE Min……………... Calories
    WED Min……………... Calories
    THU Min……………... Calories
    FRI Min……………... Calories
    SAT Min……………... Calories
    SUN Min……………... Calories

    TOTAL 105 Min……………... 901 Calories
  • frogmama
    frogmama Posts: 404 Member
    Week 1 Nov 28- Dec 4 Goal 300 minutes

    Nov 28- 60 minutes of zumba, 30 minutes of zumba tone. Total 90 minutes
    Nov 29 50 minutes ABC
    Non 30 60 minutes spin and chill
    Dec 1- 35 minuted dog walking/ moderate pace
    Dec 2- 45 minutes spinning, 20 minutes walking Total 65 min
    Dec 3-- Spinning- 60 minutes
    Dec-4]- ABC- 60 minutes



    Total for the week- 420minutes
  • frogmama
    frogmama Posts: 404 Member
    Goal 300 minutes

    Week 1 Total 420 minutes



    Week 2
    Dec.5- Zumba 90 minutes
    Dec 6
    Dec 7
    Dec 8
    Dec 9
    Dec 10
    Dec 11
  • Boo_08
    Boo_08 Posts: 94 Member
    Week of Dec 5th my goal is 420 minutes.

    Dec 5 - 75 min Strenght traning and Elliptical
    Dec 6 -
    Dec 7 -
    Dec 8 -
    Dec 9 -
    Dec 10 -
    Dec 11 -

    Week 1 Total mins - 398/360 - Achieved goal!
    Week 2 Total mins - 75/420
  • queenstatus
    queenstatus Posts: 267 Member
    MONDAY -- 224 MINUTES OF WALKING



    GOAL IS 360
    TOTAL LEFT FOR THE WEEK IS 116 MINUTES
  • Alexdur85
    Alexdur85 Posts: 255 Member
    Week of December 5th my goal is 360 minutes. My calories burned per HRM goal is 3500.

    Mon: 60mins/537 cals
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total/min left: 300/ 360 Calories burned remaining 2963/3,500

    Now to just get over these shin splints so I can run on my race on Saturday
  • olymp1a
    olymp1a Posts: 1,766 Member
    Week 1:

    Mon: 60 min. aerobics, 45 min. Ashtanga Yoga - Total: 105 minutes
    Tue: 30 min. Zumba
    Wed: 60 min. Power Yoga
    Thu:
    Fri: 60 min. Ashtanga Yoga
    Sat: 90 min. AShtanga Yoga, 75 min. Zymba - Total: 165 min.
    Sun: 85 min. Zumba


    Total: 505 minutes - 3243 calories burnt


    Week 2:

    Mon: 50 min. Zumba, 25 min. hatha yoga - Total: 75 min.
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:


    Mon
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Week 2
    Mon - running, 556 cals
    Tue - elliptical, 30DS, walking the dog, 824 cals

    Total - 1380/3500 cals burned
  • Addicted2Fitness
    Addicted2Fitness Posts: 90
    Week of Dec 5th my goal is 400 minutes.

    Dec 5 - 90min walking and 21min Butt Bible level 1
    Dec 6 -
    Dec 7 -
    Dec 8 -
    Dec 9 -
    Dec 10 -
    Dec 11 -

    Week 1 Total mins - 245/200- Achieved goal!
    Week 2 Total mins - 111/400
  • nehtaeh
    nehtaeh Posts: 2,849 Member
    Last week I totally slacked off at the end of the week. Here's to week 2 being better!

    December - Week 2
    Monday - 55 mins TF
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Total - 55 mins - Remaining - 245 mins.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week of Dec 5th -- goal is 250 minutes:

    Mon: 25 min Leslie Sansone DVD
    Tue: 40 min LS - 3 mile DVD
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 65 / 185
    Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:


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  • Alexagetsfit
    Alexagetsfit Posts: 313 Member
    Week of December 5th my goal is 250 minutes. Gonna have to back down a little from the first week. Less time.

    Dec 5, Mon: Break
    Dec 6, Tue: 3.18 mile run - 39 min
    Dec 7, Wed:
    Dec 8, Thurs:
    Dec 9, Fri:
    Dec 10, Sat:
    Dec 11, Sun:

    Total/min left: 39 / 250 minutes

    Week 1: 358 / 300 minutes
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Now to just get over these shin splints so I can run on my race on Saturday

    Alexdur85, I'm doing a race as well this Saturday, it's my first 5K. :smile:
  • nowgirl2004
    nowgirl2004 Posts: 46 Member
    Week 1 (November 28th) 290 min. didn't meet my goal of 300 minutes
    Week 2 (Dec. 5) Goal is 310
    Mon: 82 minutes of running and lifting
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 83 / 227 left
  • frogmama
    frogmama Posts: 404 Member
    Goal 300 minutes

    Week 1 Total 420 minutes



    Week 2
    Dec.5- Zumba 90 minutes
    Dec 6- ABC 60 minutes
    Dec 7
    Dec 8
    Dec 9
    Dec 10
    Dec 11
  • KeriA
    KeriA Posts: 3,338 Member
    Look's like a great start to the week everyone!

    Week 1 (November 28th) 330 min.surpassed my my goal of 300 minutes
    Week 2 (Dec. 5) Goal is 300 minutes
    Mon: 60 min. Aquafit
    Tue: 60 min. Walk/run intervals
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 120 / 180 left
  • aablacknell
    aablacknell Posts: 856 Member
    Hello Ms. Mollie...I'm back again, Need to work somethings out :( and tighten up a few things. I will join next week. Good to see you picked up this topic and kept it running.
  • Nomoreplus_sizes
    Nomoreplus_sizes Posts: 97 Member
    Week 1 ended at 175 minutes.

    Better luck this week for me.

    175 minutes is good DK!! only 5 minutes away from 180. Not sure what your goal was. Have a great week this week!

    My goal was 200 I believe. After much discussion (at the free clinic) I realised I can't bank my whole cardio load on transportation (i.e walking/biking to and fro) so it didn't include about 7-10 miles of walking to work, grocery, etc. Makes it a bit more of a time challenge
  • toadiejones
    toadiejones Posts: 605 Member
    Week of Dec 5th my goal is 315 minutes.

    Dec 5 - 0 (sick)
    Dec 6 - 50 min (30 min c25k, 20 min walk) - 323 calories
    Dec 7 -
    Dec 8 -
    Dec 9 -
    Dec 10 -
    Dec 11 -

    Week 1 Total mins - 294/280- Achieved goal!
    Week 2 Total mins - 50/315
    Week 2 Total calories - 323/1620
  • jovz10
    jovz10 Posts: 531 Member
    Week of Dec 04~ Polar FT4

    Mon: 547cals
    Tue: 287cals
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    834cals/3500cals
    aiming high!!!!
  • olymp1a
    olymp1a Posts: 1,766 Member
    Week 1:

    Mon: 60 min. aerobics, 45 min. Ashtanga Yoga - Total: 105 minutes
    Tue: 30 min. Zumba
    Wed: 60 min. Power Yoga
    Thu:
    Fri: 60 min. Ashtanga Yoga
    Sat: 90 min. AShtanga Yoga, 75 min. Zymba - Total: 165 min.
    Sun: 85 min. Zumba


    Total: 505 minutes - 3243 calories burnt


    Week 2:

    Mon: 50 min. Zumba, 25 min. hatha yoga - Total: 75 min.
    Tue: 50 min. Zumba
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
  • Boo_08
    Boo_08 Posts: 94 Member
    Week of Dec 5th my goal is 420 minutes.

    Dec 5 - 75 min Strenght traning and Elliptical
    Dec 6 - 60 min (45 min spin class 15 min elliptical)
    Dec 7 -
    Dec 8 -
    Dec 9 -
    Dec 10 -
    Dec 11 -

    Week 1 Total mins - 398/360 - Achieved goal!
    Week 2 Total mins - 135/420
  • nehtaeh
    nehtaeh Posts: 2,849 Member
    December - Week 2
    Monday - 55 mins TF
    Tuesday - 35 mins TF
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Total - 90 mins - Remaining - 210 mins.
  • Addicted2Fitness
    Addicted2Fitness Posts: 90
    Week of Dec 5th my goal is 400 minutes.

    Dec 5 - 90min walking and 21min Butt Bible level 1
    Dec 6 -30min Post Natal Boot Camp Week 8
    Dec 7 -
    Dec 8 -
    Dec 9 -
    Dec 10 -
    Dec 11 -

    Week 1 Total mins - 245/200- Achieved goal!
    Week 2 Total mins - 141/400
  • annasgyal
    annasgyal Posts: 1,687 Member
    This week's goal: 360 minutes

    December 5th: Walked 3 miles for 40minutes ( hoping to get another workout in this evening) 320 minutes remaining...Walked 3 more miles this evening for 40 minutes ( 280 minutes remaining)
    December 6th: Rest day
    December 7th: Walked 3 miles for 40 minutes (240 minutes remaining), got another workout this evening...
  • Alexdur85
    Alexdur85 Posts: 255 Member
    Week of December 5th my goal is 360 minutes. My calories burned per HRM goal is 3500.

    Mon: 60mins/537 cals
    Tue: 0mins/0cals- My upper body was still sore from yesterday's workout and my shin splints are healing.
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total/min left: 300/ 360 Calories burned remaining 2963/3,500

    Now to just get over these shin splints so I can run on my race on Saturday
  • nowgirl2004
    nowgirl2004 Posts: 46 Member
    Week 1 (November 28th) 290 min. didn't meet my goal of 300 minutes
    Week 2 (Dec. 5) Goal is 310
    Mon: 82 minutes of running and lifting
    Tue: 72 minutes of running and elliptical
    Wed: 51 minutes of chalean extreme- lifting and abs
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 204 / 106 left
  • KeriA
    KeriA Posts: 3,338 Member
    Week 1 (November 28th) 330 min.surpassed my my goal of 300 minutes
    Week 2 (Dec. 5) Goal is 300 minutes
    Mon: 60 min. Aquafit
    Tue: 60 min. Walk/run intervals
    Wed: 60 min Aquafit
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 180 / 120 left
  • bigmama65
    bigmama65 Posts: 2,529 Member
    Week # 1
    Ya!!!!:drinker: Made it to my goal 315/250
    Week # 2
    Week of Dec 5th my goal is 250 minutes:

    Mon: 40 mins (walking)
    Tue: 60 mins (shopping)
    Wed: 60 mins (20 bike/40 walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 160 / 250
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Hello Ms. Mollie...I'm back again, Need to work somethings out :( and tighten up a few things. I will join next week. Good to see you picked up this topic and kept it running.

    Welcome back aablacknell!!
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