December MOVE-IT 180 to 360 minutes a week challenge

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  • olymp1a
    olymp1a Posts: 1,766 Member
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    Week 1:

    Mon: 60 min. aerobics, 45 min. Ashtanga Yoga - Total: 105 minutes
    Tue: 30 min. Zumba
    Wed: 60 min. Power Yoga
    Thu:
    Fri: 60 min. Ashtanga Yoga
    Sat: 90 min. AShtanga Yoga, 75 min. Zymba - Total: 165 min.
    Sun: 85 min. Zumba


    Total: 505 minutes - 3243 calories burnt


    Week 2:

    Mon: 50 min. Zumba, 25 min. hatha yoga - Total: 75 min.
    Tue: 50 min. Zumba
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
  • Boo_08
    Boo_08 Posts: 102
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    Week of Dec 5th my goal is 420 minutes.

    Dec 5 - 75 min Strenght traning and Elliptical
    Dec 6 - 60 min (45 min spin class 15 min elliptical)
    Dec 7 -
    Dec 8 -
    Dec 9 -
    Dec 10 -
    Dec 11 -

    Week 1 Total mins - 398/360 - Achieved goal!
    Week 2 Total mins - 135/420
  • nehtaeh
    nehtaeh Posts: 2,977 Member
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    December - Week 2
    Monday - 55 mins TF
    Tuesday - 35 mins TF
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Total - 90 mins - Remaining - 210 mins.
  • Addicted2Fitness
    Addicted2Fitness Posts: 90
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    Week of Dec 5th my goal is 400 minutes.

    Dec 5 - 90min walking and 21min Butt Bible level 1
    Dec 6 -30min Post Natal Boot Camp Week 8
    Dec 7 -
    Dec 8 -
    Dec 9 -
    Dec 10 -
    Dec 11 -

    Week 1 Total mins - 245/200- Achieved goal!
    Week 2 Total mins - 141/400
  • annasgyal
    annasgyal Posts: 1,692 Member
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    This week's goal: 360 minutes

    December 5th: Walked 3 miles for 40minutes ( hoping to get another workout in this evening) 320 minutes remaining...Walked 3 more miles this evening for 40 minutes ( 280 minutes remaining)
    December 6th: Rest day
    December 7th: Walked 3 miles for 40 minutes (240 minutes remaining), got another workout this evening...
  • Alexdur85
    Alexdur85 Posts: 255 Member
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    Week of December 5th my goal is 360 minutes. My calories burned per HRM goal is 3500.

    Mon: 60mins/537 cals
    Tue: 0mins/0cals- My upper body was still sore from yesterday's workout and my shin splints are healing.
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total/min left: 300/ 360 Calories burned remaining 2963/3,500

    Now to just get over these shin splints so I can run on my race on Saturday
  • nowgirl2004
    nowgirl2004 Posts: 46 Member
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    Week 1 (November 28th) 290 min. didn't meet my goal of 300 minutes
    Week 2 (Dec. 5) Goal is 310
    Mon: 82 minutes of running and lifting
    Tue: 72 minutes of running and elliptical
    Wed: 51 minutes of chalean extreme- lifting and abs
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 204 / 106 left
  • KeriA
    KeriA Posts: 3,275 Member
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    Week 1 (November 28th) 330 min.surpassed my my goal of 300 minutes
    Week 2 (Dec. 5) Goal is 300 minutes
    Mon: 60 min. Aquafit
    Tue: 60 min. Walk/run intervals
    Wed: 60 min Aquafit
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 180 / 120 left
  • bigmama65
    bigmama65 Posts: 2,529 Member
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    Week # 1
    Ya!!!!:drinker: Made it to my goal 315/250
    Week # 2
    Week of Dec 5th my goal is 250 minutes:

    Mon: 40 mins (walking)
    Tue: 60 mins (shopping)
    Wed: 60 mins (20 bike/40 walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 160 / 250
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Hello Ms. Mollie...I'm back again, Need to work somethings out :( and tighten up a few things. I will join next week. Good to see you picked up this topic and kept it running.

    Welcome back aablacknell!!
  • annasgyal
    annasgyal Posts: 1,692 Member
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    This week's goal: 360 minutes

    December 5th: Walked 3 miles for 40minutes ( hoping to get another workout in this evening) 320 minutes remaining...Walked 3 more miles this evening for 40 minutes ( 280 minutes remaining)
    December 6th: Rest day
    December 7th: Walked 3 miles for 40 minutes (240 minutes remaining), got another workout this evening. Walked 3 miles for 40minutes (200 minutes remaining)
    December 8th rest day...
  • jennipooh82
    jennipooh82 Posts: 331 Member
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    SOrry im late this week- I've been out of the loop so far this week- My DVD broke and I feel like my exercise life had stopped seeing it dark when I get home and cant really go out side for walking or running
    SO this week I will set my goal low 180. I should be able to handle it!
    Good luck to all my MFP friends-0 Keep up the great work!!!


    Monday-Nothing
    Tuesday- Nothing
    Wednesday- 15 Minutes slow walking and 25 Minutes JM 30DS for a total of 40 Minutes
    Thursday-
    Friday-
    Saturday-
    Sunday-


    40/180
  • Alexdur85
    Alexdur85 Posts: 255 Member
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    Week of December 5th my goal is 360 minutes. My calories burned per HRM goal is 3500.

    Mon: 60mins/537 cals
    Tue: 0mins/0cals- My upper body was still sore from yesterday's workout and my shin splints are healing.
    Wed: 78 mins/ 548 cals
    Thur:
    Fri:
    Sat:
    Sun:
    Total/min left: 225/ 360 Calories burned remaining 2415/3,500

    I need to burn about 600 calories a workout to reach goal.. I better start working hard!
  • olymp1a
    olymp1a Posts: 1,766 Member
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    Week 1:

    Mon: 60 min. aerobics, 45 min. Ashtanga Yoga - Total: 105 minutes
    Tue: 30 min. Zumba
    Wed: 60 min. Power Yoga
    Thu:
    Fri: 60 min. Ashtanga Yoga
    Sat: 90 min. AShtanga Yoga, 75 min. Zymba - Total: 165 min.
    Sun: 85 min. Zumba


    Total: 505 minutes - 3243 calories burnt


    Week 2:

    Mon: 50 min. Zumba, 25 min. hatha yoga - Total: 75 min.
    Tue: 50 min. Zumba
    Wed: 60 min. Zumba
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 185min.
  • Addicted2Fitness
    Addicted2Fitness Posts: 90
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    Week of Dec 5th my goal is 400 minutes.

    Dec 5 - 90min walking and 21min Butt Bible level 1
    Dec 6 -30min Post Natal Boot Camp Week 8
    Dec 7 -30min Post Natal Boot Camp Week 8
    Dec 8 -
    Dec 9 -
    Dec 10 -
    Dec 11 -

    Week 1 Total mins - 245/200- Achieved goal!
    Week 2 Total mins - 171/400
  • Boo_08
    Boo_08 Posts: 102
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    Week of Dec 5th my goal is 420 minutes.

    Dec 5 - 75 min Strenght traning and Elliptical
    Dec 6 - 60 min (45 min spin class 15 min elliptical)
    Dec 7 - 90 min (30 min Elliptical 45 min Strength traning)
    Dec 8 -
    Dec 9 -
    Dec 10 -
    Dec 11 -

    Week 1 Total mins - 398/360 - Achieved goal!
    Week 2 Total mins - 225/420
  • jovz10
    jovz10 Posts: 531 Member
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    Week of Dec 04~ Polar FT4

    Mon: 547cals
    Tue: 287cals
    Wed: 273cals
    Thur:
    Fri:
    Sat:
    Sun:

    1107cals/3500cals
    aiming high!!!!
  • Alexagetsfit
    Alexagetsfit Posts: 313 Member
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    Week of December 5th my goal is 250 minutes. Gonna have to back down a little from the first week. Less time.

    Dec 5, Mon: Break
    Dec 6, Tue: 3.18 mile run - 39 min
    Dec 7, Wed: 30 DS - 29 min
    Dec 8, Thurs: 3.8 Mile run - 47 min
    Dec 9, Fri:
    Dec 10, Sat:
    Dec 11, Sun:

    Total/min left: 115 / 250 minutes

    Week 1: 358 / 300 minutes
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Week of Dec 5th -- goal is 250 minutes:

    Mon: 25 min Leslie Sansone DVD
    Tue: 40 min LS - 3 mile DVD
    Wed: nada
    Thur: 45 min LS - 3 mile DVD
    Fri:
    Sat:
    Sun:

    Total/min left: 140 / 110

    Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:

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    weight.png
  • toadiejones
    toadiejones Posts: 608 Member
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    Week of Dec 5th my goal is 315 minutes.

    Dec 5 - 0 (sick)
    Dec 6 - 50 min (30 min c25k, 20 min walk) - 323 calories
    Dec 7 - 0 (sick)
    Dec 8 - 50 min (30min c25k, 20 min walk) - 306 calories
    Dec 9 -
    Dec 10 -
    Dec 11 -

    Week 1 Total mins - 294/280- Achieved goal!
    Week 2 Total mins - 100/315
    Week 2 Total calories - 629/1620

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