Biggest Loser Challenge - Team 3

Hi All,

Little more free time today my burn was 890!

Judy

He everyone!!

Hope every one is doing well! My life is nuts these days!

Today was my birthday and I enjoyed it with my daughter she even worked out with me! She was amazed on how good I looked and how much I have change in the 3 months since I have seen her.

My burn for Thursday was 783

Sally your work schedule sounds tough!!

Have a great Friday

Judy

Hi All,

Been having a great time hanging with my daughter!!

My Burn for Saturday was 723

Have a great night

Judy

Sunday........no actual exercise burn but I was running all day..........the kids Christmas program at church in the afternoon....but it's over!!!

This week only lost .5 lbs..............but I will take it! It has been an amazing learning tool this week! Since joining MFP and really logging everything that goes in my mouth I have had reinforced............that even though you stay within calories..............what you eat and what those calories are makes a huge difference!! Our bodies really do need quality nutrition to keep losing and keep you in peek performance. This week I even had a bad headache day which I have not had in months............probably the lack of salads and health food............and.........the best thing I now know for darn sure............a HUGE salad is way better to eat than a small plate of appetizers loaded with processed stuff............. thank you MFP!!!

Hope you guys have a great week! Mine is def going to be more mindful as far as my food goes! ON my mind will be..... 1500 nutritious calories equals weight loss..........1500 calories of holiday junk does not!!!

All that being said I will take that .5 lbs loss as both a gift and a warning!!

~Sally~

Hi All, Looks like nobody is posting much these day! I am sure everyone is realy busy this time of year.

Have a great Holiday season

Drop me a line and let me know how your doing! Good Luck with your journey.

I have hit my goal weight just need to do some toning I still need to be proactive and stay with MFP to keep maintaining.

Judy

Hi Gals,

I am celebrating my wedding anniversary this weekend been 24 years!! Woo Hoo. I surprised the hubby with tickest to his favorite College Hockey team game and dinner at Red Lobster.

Just want you gals all to know that we had weigh in at my work for a total accumulation of the last year and I lost 46.3% of my body weight I am thrilled with this and I also quit smoking in the process!

So my story is hang in there ladies this is all possible I am 52 years old and have abused my body to the limit. My body is in better shape than it has been in 25 years!

Judy

:huh: Hello?!? It's a ghost town here these days! Just checking in to say hi! Gave 9 massages today and I am pooped so I am not going to do my usual exercise! I am going to go home and put me feet up!! One more day of craziness tomorrow!

Hope everybody is hanging in there and doing well!

~Sally~

By the way..............when does this challenge officially end?! Is it Christmas?!