RED TEAM WEEK 1
hurleycutie142
Posts: 479 Member
Okay so im making a new team... anyone that wants to sign up send me ur current weight... and if u have any ideas on weekly challenges let me know :]
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Replies
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Okay so im making a new team... anyone that wants to sign up send me ur current weight... and if u have any ideas on weekly challenges let me know :]0
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Lets go Red Team!!! :bigsmile:0
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welcome andrea to the red team....
here is our first week weigh in
hurleycutie142 170.0
andrea09 264.40 -
welcome andrea to the red team....
here is our first week weigh in
hurleycutie142 170.0
andrea09 264.4
any one else up for the challenge?0 -
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Good Morning Red team! Hope you all have a healthy and wonderful day! :flowerforyou:0
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Hello,
I am in. My current weight is 207.
Deb0 -
Have a great day everyone....0
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welcome deb03 and jomane81 to the red team....
here is our first week weigh in
hurleycutie142 170.0
andrea09 264.4
deb03 207
jomane81 159
weigh ins are every monday so keep up ur diets...
this weeks challenge is to get in 8 cups of water... i know its hard but thats why its called a challenge :]0 -
How do I join??0
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just post ur starting weight and ur in! just that simple... make sure u do the weekly challenges... and we are a tight community so if u need anything or any advice we are here for u :]
:drinker:0 -
Ok, I'm in. What is this week's challenge??
Starting weight: 2900 -
here is our first week weigh in
hurleycutie142 170.0
andrea09 264.4
deb03 207
jomane81 159
jlhcrh3 290
our first challenge is to drink 8 glasses of water a day...0 -
oh dear. you nailed my big weakness on the first challenge. well,no time like the present!
good luck, red team!
Created by MyFitnessPal.com - Free Food Diary0 -
I want to join!
I'm 201 lbs today.0 -
Welcome crosstitcher0563 to the red team!!!
here is our first week weigh in
hurleycutie142 170.0
andrea09 264.4
deb03 207
jomane81 159
jlhcrh3 290
crosstitcher0563 201
our first challenge is to drink 8 glasses of water a day...0 -
How is everyone doing on the challenge? I had a day full of meetings and about half of my water intake. So I am going to chug chug down the water tonight. Does that count?
This is a great first challenge! Welcome to all the newbies that joined! The more the better! :bigsmile:0 -
Can I join the red team? 180.0 today. 0
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Welcome nevermorex to the red team!!!
here is our first week weigh in
hurleycutie142 170.0
andrea09 264.4
deb03 207
jomane81 159
jlhcrh3 290
crosstitcher0563 201
nevermorex 180
our first challenge is to drink 8 glasses of water a day...0 -
How is everyone doing on the challenge? I had a day full of meetings and about half of my water intake. So I am going to chug chug down the water tonight. Does that count?
This is a great first challenge! Welcome to all the newbies that joined! The more the better! :bigsmile:
lol ya it counts... water is water... just dont over hydrate... not good lol... for me today was good... i stayed home today i didnt go to school... which was a bad idea cause all i wanted to do was eat... so i forced myself to go to the gym where i got a good work out... and i have been peeing all day long... thanks water challenge lol0 -
How is everyone doing on the challenge? I had a day full of meetings and about half of my water intake. So I am going to chug chug down the water tonight. Does that count?
This is a great first challenge! Welcome to all the newbies that joined! The more the better! :bigsmile:
lol ya it counts... water is water... just dont over hydrate... not good lol... for me today was good... i stayed home today i didnt go to school... which was a bad idea cause all i wanted to do was eat... so i forced myself to go to the gym where i got a good work out... and i have been peeing all day long... thanks water challenge lol
Oh I totally know what you mean. When I work from home all I do is think of food. Then I snap out of it and go and go do the treadmill. I live in a very rural area so the gym is not an option. So I made my own gym.
I think I might spend the rest of the night in the bathroom...lol! How would you know if you have over hydrated? I see people drinking 3 liters per day and I think wow!0 -
Under certain conditions, the body takes
in more water than it can loose causing
a decrease in sodium concentrations
and an electrolyte imbalance. This is
over-hydration. Sever over-hydration is
called water intoxication. Both of these
conditions require immediate medical
attention.
To avoid over-hydration, carefully
monitor fluid and sodium intake when
perspiring heavily (such as with athletic
training, strenuous work) or when ill.
This article explores over-hydration
and water intoxication.0 -
i know i wish i could take that much water... i hate the boring taste of water so over drinking it will never be a problem... but south beach diet has pouches that u pour into ur water bottle that makes it taste much better!0
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That is a great tid bit of info on over hydration.
I like the south beach pouches I also like the crystal light pouches. The more I drink water the colder I get during the day. I think I am the only on that still have their space heaters right at my legs. lol! Thankfully I work from home most days so I bundle like a snowman. Its kinda funny.
Is it true that if you drink coffee that you have to drink more water because coffee dehydrates you? I heard that but did not know if it was true.
The weather is so icky here! I am sick of the rain already. I guess that is what I get for living near Seattle.0 -
ill trade u... im in cali and its hot all the time! i miss the snow! and the rain! i think im going to do some laps in the pool a little bit later but the pool is like 50 degrees lol... maybe ill turn on the heater0
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In the summer it is wonderful down here. Right around 100! I love the heat! So yep we can switch. You can have all the snow...rain..and I can have all the heat! Oh 50 degrees is a bit too cold for me! Brrrrr...What is really pathetic is that I had where my winter jacket this morning driving into work. 39 degrees here this morning. Is spring ever going to make it??
So are you in college down there?0 -
ya i currently go to san bernardino valley college and im transfering to azusa pacific univerisity.. im going to be on a softball scholarship... which is another reason why im over eating... STRESS...0
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Haha, I didn't even know what the challenge was yet, and I had already told myself I was going to get down at least 8 glasses of water today! And I have successfully done so! In fact, the day is not over yet so I still have time to drink more....but I've started peeing a lot lately so I think I may opt for some Soy Milk instead....So what day is the next weigh-in?0
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ya i currently go to san bernardino valley college and im transfering to azusa pacific univerisity.. im going to be on a softball scholarship... which is another reason why im over eating... STRESS...
I go to college, too, and finals were this week! I can't believe I chose this week to start! But if I didn't, I never would!!0 -
Haha, I didn't even know what the challenge was yet, and I had already told myself I was going to get down at least 8 glasses of water today! And I have successfully done so! In fact, the day is not over yet so I still have time to drink more....but I've started peeing a lot lately so I think I may opt for some Soy Milk instead....So what day is the next weigh-in?
wow thats great!! now u can treat ur self to some soy milk :] lol... i was thinking every Monday... or Sunday... which day works for everyone... well i should say what day is usually the start of ur week?0
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