Bodyrock no equipment workout list. Anyone joining?

susy99 · December 2011

I have been lurking on BodyrockTV workouts but always bump on the ones that need equipment. I have made a list with the ones that need no equipment, just the interval timer which I got into my blackberry btw!

Anyone would like to join?

Here is what I have planned so far:

Fierce Friday Workout
www.bodyrock.tv/2011/07/01/fierce-friday-workout/

What You Want
www.bodyrock.tv/2011/08/11/what-you-want-workout/

Take Me Exercise Challenge
www.bodyrock.tv/2011/06/21/take-me-exercise-challenge/

Pike Press Challenge
www.bodyrock.tv/2011/01/23/pike-press-challenge/

Push Back Exercise Challenge
www.bodyrock.tv/2011/01/22/push-back-exercise-challenge/

Ready to Sweat Workout
www.bodyrock.tv/2011/01/25/ready-to-sweat-workout/

Bikini Beach Workout
www.bodyrock.tv/2011/01/26/bikini-beach-workout/

Sexy Legs Exercise Challenge
www.bodyrock.tv/2011/01/27/sexy-legs-exercise-challenge/

Hot Body Beach Workout
www.bodyrock.tv/2011/01/28/hot-body-beach-workout/

Legs on Fire Exercise Challenge
www.bodyrock.tv/2011/02/01/legs-on-fire-exercise-challenge/

Tik Tok Exercise Challenge
www.bodyrock.tv/2011/02/08/tik-tok-exercise-challenge/

Touch It! Exercise Challenge
www.bodyrock.tv/2011/02/10/touch-it-exercise-challenge/

Dive Bomber Challenge
www.bodyrock.tv/2011/02/15/dive-bombers-and-weight-loss/

I'm Crazy But Yout Like It
www.bodyrock.tv/2011/02/20/im-crazy-but-you-like-it-exercise-challenge/

No Fear Exercise Challenge
www.bodyrock.tv/2011/02/22/no-fear-exercise-challenge/

600 Rep Sexier Body Workout
www.bodyrock.tv/2010/03/23/600-rep-sexier-body-workout/

Looks like I will be very busy!.

PrincessGlitterTush · December 2011

I'm willing to give it a go.. do I have to download all those vids though.. WOW..

scarletleavy · December 2011

Also, you can still do the ones that use equipment, just by subbing out or skipping what they're using. I don't have a sandbag or a dip station, so I always substitute with workouts that use those. Works pretty well for me.

RainbootsToBikinis · December 2011

Awesome! I love bodyrock, but I have the same thing with no equipment, but I don't want to buy equipment since I have gym membership

asyouseefit · December 2011

Thanks for putting them together! I've tried setting up an interval timer but I failed miserably...

susy99 · December 2011

No you dont! just open the link and the video is there

scarletleavy · December 2011

Here are some older bodyweight only ones:

15 Minutes of Pure Torture
18 Minute S&M
550 Rep
600 Rep Sexier Body
Abs Assassin
Best Ripped Abs
Bikini Body
Body Burn
Body Lift
Body on Fire
Bodyweight Interval Training
Booty Firm Up
Booty Moving
Fat *kitten* Burn Off
Hot To Trot
Hottie Body
Kiss My Tight *kitten*
Love Muscles (aka: Rock It)
OMG Sexy Body
Power Girl (or Boy)
Rock 'n No Rolls
Round Booty (aka: Rock Your Body Flow)
Sexy Pain Train
Stereo Love
Suicidal Sweat
Sweet Punishment
Triple X
Turbo Fat *kitten* Blaster

chimebird · December 2011

Awesome, thanks for taking the time to round those all up!

I think I'm going to start BodyRock when I finish 30DS. For those who have done both, is this a good next step?

scarletleavy · December 2011

Awesome, thanks for taking the time to round those all up!

I think I'm going to start BodyRock when I finish 30DS. For those who have done both, is this a good next step?

Bodyrock is definitely way more intense than 30DS if you really push yourself. It's an awesome workout though.

Eve1972 · December 2011

Thanks for these!!

phindilee · December 2011

bump

medoria · December 2011

bump.

tangal88 · December 2011

To make a sandbag, get an old backpack or messenger bag (Wallmart, Kmart, Target, Good Will) - fill it with bags of dried rice or beans, to the weight you want. Zuzane uses 35 lbs. But start lighter at a weight you are comfortable with.

For some of the Dips Station options, you may be able to use a chair.

timingsands · December 2011

Definitely need this. Thanks for the links!!!

kellyss20 · December 2011

Bump!

graysmom2005 · December 2011

I LOVE this girl. I teach an Xtreme FIT class Tuesday mornings and I use a lot of her stuff.

nickymaire · December 2011

...i may have used my handbag as a sandbag...:blushing:

there is soooo much crap in it so it's pretty heavy ...

Peep_chic · December 2011

Thanks for putting them together! I've tried setting up an interval timer but I failed miserably...

If you have a smart phone you can download an interval app and a stop watch timer app too.

Captain_Mal · December 2011

Thanks to those who compiled lists. I dig Zuzana workouts.

pirate4hire · December 2011

Thanks for the links! I hadn't heard of BodyRock before this, definitely checking these out for some more exercises I can do without weights.

amandabrady · December 2011

Ahhhhh thank you for this!!!

Kityngirl · December 2011

Tagging for later use. :flowerforyou:

beccyleigh · December 2011

bump

justle · December 2011

yes! omg i love you!!

seriously i love the bodyrock site but like you always seem to get the ones that need all that stuff, i dont have time (and sometimes the patience) to look for the equipment-less ones.

so thank you very very much!

RhondaRowsell · December 2011

bump

flausa · December 2011

Thanks for the list! Will definitely be using this when the kids are off school over the Christmas break and I won't be able to get to the gym!

Captain_Mal · December 2011

I tried the one that's posted today on the site..front page. Titled "The one that got away" and it was killer. I did it twice essentially just for extra punishment and so that I won't have to do an hour of yoga later. It was intense and no equipment involved.