Bodyrock no equipment workout list. Anyone joining?
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Tagging for later use. :flowerforyou:0
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yes! omg i love you!!
seriously i love the bodyrock site but like you always seem to get the ones that need all that stuff, i dont have time (and sometimes the patience) to look for the equipment-less ones.
so thank you very very much!0 -
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Thanks for the list! Will definitely be using this when the kids are off school over the Christmas break and I won't be able to get to the gym!0
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I tried the one that's posted today on the site..front page. Titled "The one that got away" and it was killer. I did it twice essentially just for extra punishment and so that I won't have to do an hour of yoga later. It was intense and no equipment involved.0
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*bump*0
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Ooooooh bump.......these links definitely come in useful cos i always find it difficult to find no equipment workouts, thanks :flowerforyou:0
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interesting... bump!0
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bump...thanks...snow season coming
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BUMP!
I've been lurking on Bodyrock.tv myself... But I'm SO out of shape I think I'll have to ease into it. Thank you for posting all of the non-equipment workouts! I might just have to use my dog instead of a sandbag! LOL0 -
A bodyrocker actually put together a great workout search that you can narrow to tags, I forgot who did it, but here is the link. I use it all the time, especially if I want to find a longer or shorter bodyrock workout
http://fitness.litealloy.ru/workouts/tags0 -
I LOVE BodyRockTV. I haven't tried any workouts yet just because I'm in such awful shape that I think they would kill me, but this will be SO useful.
I've saved these workouts for myself:
Fit *kitten* Exercise Challenge (Formally Sumo Squat Step Up Challenge)
http://www.bodyrock.tv/2011/12/05/fit-*kitten*-exercise-challenge-formally-sumo-squat-step-up-challenge/
All you need is a chair
Balance, Strength, Agility.
http://www.bodyrock.tv/2009/10/16/todays-workout-balance-strength-agility-october-16-2009/
No equipment
Prison Cell Exercises
http://www.bodyrock.tv/2009/10/21/todays-workout-prison-cell-exercises/
All you need is a chair
20 Minute Exercise Challenge
http://www.bodyrock.tv/2009/10/29/todays-workout-thursday-october-29-2009/
No equipment
15 Minute Extreme Workout
http://www.bodyrock.tv/2009/11/05/15-minute-extreme-workout-november-5th-2009/
No equipment
You may notice that these are much older videos... I figured that I would go into the archives and look up old videos for one main reason; they're probably less intense which would make it easier for me to start doing them. 0 -
...i may have used my handbag as a sandbag...:blushing:
there is soooo much crap in it so it's pretty heavy ...
Me too! I've used it as a dumbbell before too - I weighed it one time to check and it was 5 pounds...
I've been intimidated to try the bodyrock workouts but now that I've finished 30DS, Ripped in 30 and am a few weeks into TurboFire I feel like I could actually do them now. Thank you for the list - I'm gonna check them and out and incorporate some into my schedule.0 -
A bodyrocker actually put together a great workout search that you can narrow to tags, I forgot who did it, but here is the link. I use it all the time, especially if I want to find a longer or shorter bodyrock workout
http://fitness.litealloy.ru/workouts/tags
That is an awesome site! Thank you for posting!0 -
sounds like a great idea
are you planning on doing one each day ?0 -
double bump!0
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