December Ironman Challenge
Replies
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Everyone is doing great...I'm on target for the month, only slow on posting!
Iron man goals
Progress to date
swim 0.75 miles
bike/spinning 64 miles
walk/run/ellipitical 13.25 miles0 -
14/12: Run 3.54
Totals:
Swim: 0.62
Bike: 20.5
Run: 20.750 -
12/15: 2 mile stairmaster/ergonometer/ 7 miles stationary bike / 0.5 mile track walk
Cumulative totals:
Running/ Walking 8.5 miles
Biking 65.6 miles
Swimming 7.014 miles
My goals are:
Running/ Walking 29.5 miles (+- 8 hours)
Biking 72 miles (+- 6 hours)
Swimming 5.5 miles (+- 4 hours)0 -
12th Dec - run 4.5 miles, swim 0.3 miles
15th Dec - run 3.5 miles, swim 0.25 miles
Totals
Swim = 3.05 miles
Bike = 122.5 miles
Run = 36.0 miles0 -
1/2 way thru the month and have 98.8 bike 13 miles running/walking no swimming yet!0
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bigsmile:
Clearly, I'm slacking on walking and even worse on swimming...
December goals:
Swim 2.4 miles (need to get back in the pool....),
Bike more than 120 miles
Walk at least 26.2 miles
So far: (Where's the sweating smiley?) :huh:
On the bike trainer:
12/1 - 60 minutes - 13.42 miles
12/2 - 30 minutes - 7.61 miles
12/3 - 60 minutes - 14.58 miles
12/5 - 30 minutes - 6.42 miles (much higher resistance because had to use a different trainer)
12/7 - 30 minutes - 7.33 miles (so glad my trainer is repaired!)
12/8 - 30 minutes - 8.12 miles (pushed myself)
12/9 - 35 minutes - 9.80 miles (pushed myself a bit more)
12/10 - 40 minutes - 11.16 miles (pushed myself a little bit more)
12/11 - 45 minutes - 11.29 miles (less intensity today)
12/12 - 50 minutes - 12.57 miles (like yesterday, moderate intensity, good cadence, not too high HRT)
12/13 - 30 minutes - 7.40 miles (legs a bit toasted so tried to keep 80 rpm, and not too high HRT)
12/14 - 30 minutes - 7.53 miles (moderately easy)
Total so far: 117.24 miles
On my feet (walking):
12/1 - 21:42 minutes - 1.03 miles
12/2 - 20:20 minutes - 1.01 miles
12/6 - 12:00 minutes - 0.59 miles
12/7 - 11:45 minutes - 0.59 miles
12/9 - 9:42 minutes - 0.62 miles
12/12-10:15 minutes - 0.52 miles
12/13-32:56 minutes - 1.64 miles
12/14 10:25 minutes - 0.60 miles
12/15 24:00 minutes - 1.56 miles
Total so far: 8.16 miles
:flowerforyou:
We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. Romans 5:3-40 -
15/12: Exercise Bike 7.5
Totals:
Swim: 0.62
Bike: 28
Run: 20.75
Rest Day today, long run tomorrow and swim on sunday, hopefully add a full mile to my swim total0 -
adding:
12-14 1.6 mile swim
12-16 8.75 miles (jog/walk 1, stairmaster 2, eliptical 2.5, treadmill 2.5, swim .75)
totals:
walking /some jog 37.7
eliptical 20.3
swim 4.45
Total dec 62.45 miles...
0 -
bigsmile:
Clearly, I'm slacking on walking and even worse on swimming...
December goals:
Swim 2.4 miles (need to get back in the pool....),
Bike more than 120 miles
Walk at least 26.2 miles
So far: (Where's the sweating smiley?) :huh:
On the bike trainer:
12/1 - 60 minutes - 13.42 miles
12/2 - 30 minutes - 7.61 miles
12/3 - 60 minutes - 14.58 miles
12/5 - 30 minutes - 6.42 miles (much higher resistance because had to use a different trainer)
12/7 - 30 minutes - 7.33 miles (so glad my trainer is repaired!)
12/8 - 30 minutes - 8.12 miles (pushed myself)
12/9 - 35 minutes - 9.80 miles (pushed myself a bit more)
12/10 - 40 minutes - 11.16 miles (pushed myself a little bit more)
12/11 - 45 minutes - 11.29 miles (less intensity today)
12/12 - 50 minutes - 12.57 miles (like yesterday, moderate intensity, good cadence, not too high HRT)
12/13 - 30 minutes - 7.40 miles (legs a bit toasted so tried to keep 80 rpm, and not too high HRT)
12/14 - 30 minutes - 7.53 miles (moderately easy)
12/16 - 30 minutes - 8.13 miles (moderately hard, goal to avg over 16mph, keep rpms over 80, and not let HRT go too high)
Total so far: 125.36 miles
On my feet (walking):
12/1 - 21:42 minutes - 1.03 miles
12/2 - 20:20 minutes - 1.01 miles
12/6 - 12:00 minutes - 0.59 miles
12/7 - 11:45 minutes - 0.59 miles
12/9 - 9:42 minutes - 0.62 miles
12/12-10:15 minutes - 0.52 miles
12/13-32:56 minutes - 1.64 miles
12/14 10:25 minutes - 0.60 miles
12/15 24:00 minutes - 1.56 miles
12/16 16:01 minutes - 1.00 miles
Total so far: 9.16 miles
:flowerforyou:
We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. Romans 5:3-40 -
December goals:
Swim 2.4 miles
Bike 300 miles
Run 50 miles
Dec 01 - 04 (6.26 miles running; 65.2 miles biking; 0.27 miles swimming)
12/05 - Bike 24.28 miles (CompuTrainer Ironman Florida (Mile 1-24))
12/06 - Bike 15 miles, Run 3.24 miles
12/07 - Rest
12/08 - Bike 15 miles
12/09 - Ran 6.14 miles
12/12 - Ran 6.37 miles
12/13 - Bike 16, Run 3.15
12/16 - Bike 50.6 miles
Totals
Swim = 0.27 miles
Bike = 186.08 miles
Run = 25.14 miles0 -
16th Dec - run 8.5 miles
17th Dec - run 5 miles,
Totals
Swim = 3.05 miles
Bike = 122.5 miles
Run = 49.5 miles
Report Post Quote Reply0 -
12/16 - Bike 50.6 miles
wow Carlton, above and beyyond on this one!0 -
adding:
12-17 3 miles stairmaster :bigsmile: + 6 miles exercise bike
totals:
walking /some jog 40.7
eliptical 20.3
exercise bike 6
swim 4.45
Total dec 71.45 miles...0 -
11/12/15 - 1 miles run (HIIT)
11/12/17 - 4 miles.
Totals
Swim -0.75 miles
Bike - 15 miles
Run - 30.1 miles
Goal
Swim - 3 miles
Bike - 50 miles
Run - 55 miles0 -
12/17: 4.1 mile treadmill walk
Cumulative totals:
Running/ Walking 12.6 miles
Biking 65.6 miles
Swimming 7.014 miles
My goals are:
Running/ Walking 29.5 miles (+- 8 hours)
Biking 72 miles (+- 6 hours)
Swimming 5.5 miles (+- 4 hours)0 -
12/18: 7 miles on stationary bike; 2 miles stairmaster + .6 miles walking track
Cumulative totals:
Running/ Walking 15.2 miles
Biking 72.6 miles [goal met 12/17!]
Swimming 7.014 miles [goal met 12/12!]
My goals are:
Running/ Walking 29.5 miles (+- 8 hours)
Biking 72 miles (+- 6 hours)
Swimming 5.5 miles (+- 4 hours)0 -
17/12: Run 3.51
18/12: Run 1.88
Totals:
Swim: 0.62
Bike: 28
Run: 26.140 -
15 miles spinning and 4 mile walk/run
monthly totals to date
swim 0.75 miles (in the pool tomorrow NO EXCUSES!)
bike 79 miles
walk/run 17.25 miles0 -
December goals:
Swim 2.4 miles
Bike 300 miles
Run 50 miles
Dec 01 - 04 (6.26 miles running; 65.2 miles biking; 0.27 miles swimming)
12/05 - Bike 24.28 miles (CompuTrainer Ironman Florida (Mile 1-24))
12/06 - Bike 15 miles, Run 3.24 miles
12/07 - Rest
12/08 - Bike 15 miles
12/09 - Ran 6.14 miles
12/12 - Ran 6.37 miles
12/13 - Bike 16, Run 3.15
12/16 - Bike 50.6 miles
12/18 - Ran 6.53 miles, swam 0.42 miles
Totals
Swim = 0.69 miles
Bike = 186.08 miles
Run = 31.68 miles0 -
12-18 5.75 miles miles (elliptical 3, stairmaster 1, treadmill 1.5, swim .25.............had to cut the swim short - too many chemicals in there...:sad: )
totals:
walking /some jog 43.2
eliptical 23.3
exercise bike 6
swim 4.7
Total dec 77.2 miles...0 -
Goals:
Swim - 2.4 miles
Bike - 112 miles
Run - 26.2 miles
December 1-7:
Swim - 0 miles/2.4 miles left
Bike - 36.67 miles/75.33 miles left
Ran - 6.32 miles/19.88 miles left
December 8 - 14
Swim - 0 miles/2.4 miles left
Biked - 20 miles/55.33 miles left
Ran - 0 miles/19.88 miles left
15/12 - Biked 15 miles (49 minutes, 26 seconds) and "ran" (cross trainer) 1.6 miles - 14 minutes 38 seconds **I've done something to my ankle, so I'm going to be cross training instead of running
Totals so far:
Swim - 0 miles/2.4 miles left
Bike - 71.67 miles/40.33 miles left
Ran - 7.92 miles/18.28 miles left0 -
Goals:
Swim - 2.4 miles
Bike - 112 miles
Run - 26.2 miles
December 1-7:
Swim - 0 miles/2.4 miles left
Bike - 36.67 miles/75.33 miles left
Ran - 6.32 miles/19.88 miles left
December 8 - 14
Swim - 0 miles/2.4 miles left
Biked - 20 miles/55.33 miles left
Ran - 0 miles/19.88 miles left
15/12 - Biked 15 miles (49 minutes, 26 seconds) and "ran" (cross trainer) 1.6 miles - 14 minutes 38 seconds **I've done something to my ankle, so I'm going to be cross training instead of running
19/12 - Biked 15 miles (2 hours - outside with my sister who is reallllly slow!)
Totals so far:
Swim - 0 miles/2.4 miles left
Bike - 86.67 miles/25.33 miles left
Ran - 7.92 miles/18.28 miles left0 -
Through 12/18
Goals
Swim: 2.4 miles
Bike: 56 miles
Run: 65 miles
Totals:
Swim: 0
Bike: 21
Run: 32.1 miles0 -
19th Dec - swim 1mile, bike 15.5 miles, run 5 miles.
Totals
Swim = 4.05 miles
Bike = 138 miles
Run = 54.5 miles0 -
19/12: Run 4.11
Totals:
Swim: 0.62
Bike: 28
Run: 30.250 -
12/19: 3 miles stairmaster + 2 miles treadmill walk
Cumulative totals:
--Running/ Walking 20.2 miles
--Biking 72.6 miles [goal met 12/17!]
--Swimming 7.014 miles [goal met 12/12!]
My goals are:
--Running/ Walking 29.5 miles (+- 8 hours)
--Biking 72 miles (+- 6 hours)
--Swimming 5.5 miles (+- 4 hours)0 -
December goals:
Swim 2.4 miles
Bike 300 miles
Run 50 miles
Dec 01 - 04 (6.26 miles running; 65.2 miles biking; 0.27 miles swimming)
Dec 05 - 11 (9.38 miles running; 54.28 miles biking)
Dec 12 - 18 (16.04 miles running; 66.6 miles biking; 0.42 miles swimming)
12/19 - Bike 15.08 miles
Totals
Swim = 0.69 miles
Bike = 201.16 miles
Run = 31.68 miles0 -
20/12: Exercise Bike 6.5
Totals:
Swim: 0.62
Bike: 34.5
Run: 30.250 -
12-20 6.5 miles slow treadmill walk
totals:
walking /some jog 49.7
eliptical 23.3
exercise bike 6
swim 4.7
Total dec 83.7 miles...0 -
Through 12/20
Goals
Swim: 2.4 miles
Bike: 56 miles
Run: 65 miles
Totals:
Swim: 0
Bike: 21
Run: 35.6 miles0
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