SWaT-January Walk with Leslie Sansone workouts

I'm measuring my exercise by minutes since I change up what I do everyday. Yesterday logged 30 with Leslie Sansone and today 52 at the gym for a total of 82/720 for the month so far. Feeling good!

Jenny

It's great to find this group. I am afraid 60 miles is too high for me, but I am willing to try. I recently bought 4 of her DVDs and have enjoyed the couple of miles I've tried. However, I can't see the calendar at Leslie's site as her Walk Club is full and they are not accepting any new registrations. If anyone can share some of what is on the calendar, I would appreciate it. Thanks.

Hi,
I'm back after taking last month off. and glad to find the group still here and growing too. My goal for this month is 60 miles.
I started it today with leslies fast 3 miles. It feels great to be back on track again. :flowerforyou:

I'm so excited I found this board. I love the walking videos and bought two more to add some variety to what I do. I'll be starting my walking plan tomorrow and my goal is to walk 36 miles in January. I know it isn't a huge goal but I want to make sure I start out with something obtainable.

I would like to know this too.

Also what kind of calorie burn does one get with a LS 3 mile workout- I don't own a heart monitor.

Yay! I walked through the cold today, but it wasn't as cold as the weather channel said. But it was cold as heck with the wind chill. I think it was around 45 degree's and strong winds. It almost blew me off balance.


I walked 4 miles today ( I have 71 more miles to go )

I can't believe MFP done away with the signature so you can put your ticker in "Bummer" "The pits" :frown: UGH!!!

MFP also changed what's displayed on the home page ( news feed) . to much information of what others are doing, who there new friends are to what there last comment was and so on & etc.
What in the heck where they thinking...... Why change something that was working perfectly before.

Enough complaining :blushing:


Have a GREAT Day ALL

I just did the 3 mile walk. How do you log the calories for this?

Low impact aerobics is really close. Many of her DVDs are 4 miles per hour (15 minutes each mile) .... so walking 4 MPH (no incline) is also close.

I just got done doing Leslies 3 mile walk....I might go for a short walk with the dog in a little bit also..
3/60
I also have a wii and enjoy doing exercises on it. I havent used it in awhile though, I should start using it again. I usually do wii fit plus. I was thinking about getting dance3. Have any of you done this? Is it fun? and worth the cost? What other wii games do you do?

Bumping

I forgot to post this last night. I got in another mile on the Wii Fit Free Step after my kiddos went to bed, so that's 7/45 miles for January.

I just got a Wii for Christmas .... I use Walk it Out! ..... quite fun. Anyway what is "Free Step" ... do you need a balance board?

Goal: 5 / 40

Yes, you need a balance board. It's on Wii Fit Plus. I highly recommend the whole Wii Fit Plus system...it's a lot of fun, and it's a decent workout for days when you want to mix it up or take it a little easier if you're on a strenuous workout schedule. My kids even play it!

Well day two and I pushed the canine a little today and we did a 5 k we walked 3.1 miles in 100 minutes. I will also do the Leslie tapes too especially when our hot weather gets here as me and heat don't get along I can deal with cold but not heat lol

Have a great night

and gents!
Jenny

bump

I'm in for 60 miles- 3 miles per day, 5 days a week.

For days above freezing temperature I'm going to walk outside using my pedometer at 6000 which is equivalent to 3 miles.