30 day shred progress (pix)
Replies
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You look great!!0
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I don't see how you could possibly lose so much weight in just a week? I've finished 30DS before and even with a very, very low cal diet I couldn't lose what looks like 20 lbs in a week. Are you sure it was only 7 days?
GOOD PROGRESS DEAR. KEEP IT UP!0 -
Thank you all0
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Hi:
Thanks for responding to me. When I was on Weight Watchers, I did not eat my activity points. It is just hard because my dietician is giving me grief about only eating about 1200-1400 calories per day. I do not get her. I am thinking I need a new dietician.
I do 45-50 minutes cardio per day and every other day I tack on about 25 minutes weights. It is NOT a lot. So I do not get her. I used to be a triathlete in my thinner lighter days and did a lot more (13-15 hours per week of exercise) and maintained a low calorie lean diet while feeling great.
I wish you all the best!0 -
You are doing great!!0
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WOW! Good job!
I am working on the 30Ds and totally wish I got those results in just 7 days O_O
But heck, I'm not complaining. The 30DS is an amazing work out and I can see parts of my body toning nicely.
Keep up the fantastic work, and I'd love to see how well you've done at the end of it!0 -
Wow! What amazing progress! My question for you is, how do you log your exercise on MFP? How many calories are burned doing each of the 20 minute shreds? I just bought this DVD as well and I'm looking forward to the challenge!
Hope this helps0 -
I log mine as Circuit training General
Thanks for the compliments. I just did day 4 level 1 today starting over gonna finish it through this time.0 -
you look FANTASTIC! Where can I find 30 day shred? I've seen it on demand before but it always is in the middle or about to get booted off before I have a chance to do 30 days.0
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you look FANTASTIC! Where can I find 30 day shred? I've seen it on demand before but it always is in the middle or about to get booted off before I have a chance to do 30 days.0
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Seeing results like that make me so excited. I'm restarting 30DS on the 9th and I hope my results are as great as yours!0
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That is AMAZING! Congratulations! I have the video and I was going to start tonight after work. You have motivated me to stick with it!0
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That is insane! I'm going to have to start doing this again and stick with it I can not wait to see Day 30 for you!!!0
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That's a HUGE change! Awesome job .. really want to see after day 30!0
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I'm on day 4 and I am definitely going to keep going. These results are fantastic!0
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DAMN!!!!!!!! THAT is impressive! I dont think Jillian talking will motivate me to keep going like these pics will!!!!!!!0
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Incredible - just the motivation I needed to go home and do day 4!0
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Awesome! Im starting shred today!0
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Wow! Now that's motivation! Keep us updated on your progress!!!0
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Are you doing the 30 day shred by Jillian Michaels. My stomach looks just like your when you started. I hope it looks as good as yours now!! Having three kids has really kicked my bodies butt!0
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