January 2012 Days-Worked-Out Challenge
Replies
-
5 for 5! Today 30 min cardio weight work out. 7 exercises, 10 reps, 7 sets, light weights (5# dumbells) no stops. NO Rushing. Try to stay in target heart rate.0
-
2 treadmill and weight routine0
-
4
Slim in 6 Burn It Up0 -
-
Day 4 for me :flowerforyou:0
-
January 5 -- 5 days :-) Walking, walking, walking......
Kaye0 -
Hi Brooke here
2 down
Yeah only 20 to go0 -
40
-
20
-
4. Elliptical beast :-)
(thanks for the tech-support!)0 -
4. Elliptical beast :-)
(thanks for the tech-support!)0 -
40
-
(5)
Thursday~32/326 Brisk walk with happy pooches
40/453 Latin Core/Jackie upper body
I think I've got my move groove back!:drinker:0 -
2
60 Min-Body Step
45 Min-Body Pump
:yawn: :yawn: :yawn:0 -
2
60 Min-Body Step
45 Min-Body Pump
:yawn: :yawn: :yawn:0 -
6
1/6 - Love this challenge!!!
Everybody is doing so awesome and the spread sheet is nifty !0 -
6
1/6 - Love this challenge!!!
Everybody is doing so awesome and the spread sheet is nifty !0 -
Day 4, feeling better during those workouts already!0
-
Day 30
-
5 days for me.0
-
40
-
30
-
5
P90X and BodyRock
Thanks for the table Jilly it looks great0 -
I just joined MFP, but would like to join the challenge. I have 5 days @ the gym, including today. (Yes, I was there on New Years day0
-
40
-
2
45 minutes, 511 calories0 -
5 - Elliptical, Yoga and Circuit0
-
5
Forgot to post last night, but I made it last night and tonight as well!!!0 -
5
P90X and BodyRock
Thanks for the table Jilly it looks great0 -
4 out of 5
ran/walk outdoor0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions