January 2012 Days-Worked-Out Challenge

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  mixdouble Posts: 41 Member

  January 2012

  5 for 5! Today 30 min cardio weight work out. 7 exercises, 10 reps, 7 sets, light weights (5# dumbells) no stops. NO Rushing. Try to stay in target heart rate.

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  oldale40 Posts: 36 Member

  January 2012

  2 treadmill and weight routine

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  PJilly Posts: 22,176 Member

  January 2012

  4
  
  Slim in 6 Burn It Up

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  Atech007 Posts: 38 Member

  January 2012

  3
  
  

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  bellawares Posts: 558 Member

  January 2012

  Day 4 for me :flowerforyou:

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  kbanzhaf Posts: 601 Member

  January 2012

  January 5 -- 5 days :-) Walking, walking, walking......
  Kaye

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  superstar13 Posts: 133 Member

  January 2012

  Hi Brooke here
  2 down
  Yeah only 20 to go

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  hubb56 Posts: 7

  January 2012

  4

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  JudyMama Posts: 37 Member

  January 2012

  2

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  JDollS Posts: 36 Member

  January 2012

  4. Elliptical beast :-)
  (thanks for the tech-support!)

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  PJilly Posts: 22,176 Member

  January 2012

  4. Elliptical beast :-)
  (thanks for the tech-support!)

  :flowerforyou:

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  tahoemads Posts: 64 Member

  January 2012

  4

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  AliceLMS Posts: 2,425 Member

  January 2012

  (5)
  
  Thursday~32/326 Brisk walk with happy pooches
  40/453 Latin Core/Jackie upper body
  
  I think I've got my move groove back!:drinker:

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  twt1999brd Posts: 39

  January 2012

  2
  60 Min-Body Step
  45 Min-Body Pump
  
  :yawn: :yawn: :yawn:

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  twt1999brd Posts: 39

  January 2012

  2
  60 Min-Body Step
  45 Min-Body Pump
  
  :yawn: :yawn: :yawn:

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  PennyNickel14 Posts: 749 Member

  January 2012

  6
  
  1/6 - Love this challenge!!!
  
  Everybody is doing so awesome and the spread sheet is nifty !

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  PJilly Posts: 22,176 Member

  January 2012

  6
  
  1/6 - Love this challenge!!!
  
  Everybody is doing so awesome and the spread sheet is nifty !

  Thank you. Glad you like it!

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  shareajones Posts: 99 Member

  January 2012

  Day 4, feeling better during those workouts already!

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  Angelie28 Posts: 197 Member

  January 2012

  Day 3

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  CricketKate Posts: 3,657 Member

  January 2012

  5 days for me.

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  e1izab3th2 Posts: 148 Member

  January 2012

  4

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  Cristy_AZ Posts: 986

  January 2012

  3

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  DeviantDarkwolf2 Posts: 363 Member

  January 2012

  5
  
  P90X and BodyRock
  
  Thanks for the table Jilly it looks great

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  winter1213 Posts: 15

  January 2012

  I just joined MFP, but would like to join the challenge. I have 5 days @ the gym, including today. (Yes, I was there on New Years day

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  KayteeBear Posts: 1,040 Member

  January 2012

  4

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  MomSlom Posts: 11

  January 2012

  2
  45 minutes, 511 calories

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  tageekly Posts: 3,755 Member

  January 2012

  5 - Elliptical, Yoga and Circuit

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  bugmobile Posts: 45

  January 2012

  5
  Forgot to post last night, but I made it last night and tonight as well!!!

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  PJilly Posts: 22,176 Member

  January 2012

  5
  
  P90X and BodyRock
  
  Thanks for the table Jilly it looks great

  Thanks much! Up to 146 participants now. Goodnight! :yawn:

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  jovz10 Posts: 531 Member

  January 2012

  4 out of 5
  ran/walk outdoor

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