January-Day by Day Challenge--OPEN TO ALL!!!
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Jan 5th, 2012
Goal 1: do a quick morning workout
Goal 2: do 20 military push-ups in a row
Goal 3: have a smile on my face when doing my evening workout
Completed, Goal 1 and Goal 2 - love that I can actually do 20 military push-ups in a row, I screamed with joy when I finished. In the middle of Goal 3, I was not feeling well at all and ended up stopping the workout, so no smile from me
Jan 6th, 2012
Goal 1: Do an Insanity workout
Goal 2: read a chapter in the book of John in the Bible
Goal 3: read an extra book at bedtime for the girls0 -
Well I managed 2 out of 3 of my goals yesterday so not a bad start.
My goals today 6/1/12
1 To get to the gym
2 To clean my sons room
3 To stay within my calorie allowance.0 -
I met yesterdays goals!
Today's goals
1. Plan meals for the day-done
2.Treadmill 30 mins
3. Do Mother in Laws shopping-that's a workout-all by it's self!:happy:0 -
This is a great idea. I already have some goals in mind for today.
My name is Kate, I am 24 years old. I have a pretty band new career, as a TA with a school baord. I live with my boyfriend of 2 and a half years. He has a son, 2 and a half as well, who visits with us one full week each month. Our lives are pretty busy and being "part time parents" (as I like to call it), makes things really interesting. My step-son lives about 4 hours away from us and we do all the driving to get him... which means a lot of meals on the go.
My goals for today, Friday Jan 5th are:
1. DRINK WATER!
2. Easy on the wine at dinner (it's my Dad's birthday today= full roast dinner with cake and wine right along side it)
3. Go for a walk at lunch rather than sit at the computer
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Yesterday's goals:
1. Water - better - but I still need work on this.
2. Walk - Yes - did my 60 min. walk and really worked up a sweat
3. Logging - Did log all my calories.
Today:
1. Work on that water intake
2. Walk at lunch again
3. Cut the carbs - I have been logging but I really need to work on cutting my processed carbs.
Also, I think I need to make myself step on the scales so I can really track my weight - will do that on Monday and every Monday thereafter. Time to face the music!0 -
#1 Goal - Increase water intake
#2 Goal - Decrease snacking because I am bored0 -
Goals for 1/6/2012
Finish everything I have been putting off at work.
Have a good day at the gym.
Work in my 30 day shred video. Go me
Stop eating sssoooo much at dinner. Yuck.0 -
So I met all my goals yesterday except the nap, I took a nap but it was only like 20 min instead of the normal 2 hours.
Today I want to be happy, drink water, and enjoy what I am eating!0 -
Jan. 5 goals:
1. do not stayed "glued" to my desk at work - accomplished!! :happy:
2. Stay under my allowed calories - accomplished!! :happy:
3. Bob Harper's yoga dvd after work - took my 3 dogs for a brisk 25 minute walk instead
Jan. 6 goals:
1. grocery list (I do this every week so I'll make 4 goals)
2. complete monthly, quarterly, & annual reports at work :noway:
3. drink 2 cups of green tea including my daily water intake
4. Bob Harper's yoga after work!!!0 -
Jan 6th goals:
1. 30 min yard work (have to take down free standing car port), 60 min bike trip (40 degrees here right now - SWEET!) & 30 min stability ball work.
2. 1200 - 1300 calorie budget
3. 100 oz. H2O
Have a happy/healthy day everyone!0 -
Goals for 5th January
1. Eat a salad!
2. To stay under my allowance (yes, again - this may seem redundant to state as surely we aim to be within our allowance everyday, but it's my first week back so it is a goal that is in the forefront of my mind!)
3. Tidy our study
1 and 2 were done! Number 3.... not so much!
Goals for 6th January
1. Tidy our study!
2. Stay within my allowance (again)
3. I'm going to my first health food / organic supermarket in the Netherlands tomorrow. So I'm going to make a list of things I want to buy!0 -
I'm in. Hopefully I can remember to check in every day.
1. Do at least 30 minutes of exercise today.
2. Drink all my water
3. No snacking after supper tonight.0 -
1. logged food (check)
2. excersie... I got yesterdays in
3. no drinking til march.0 -
1. went to gym ....check
2.tidy up ...............check
3.managed to avoid celebration box .... not such a luck had 4 sweets 0 -
Friday's goals
To not stress. I am meeting with my sister to go to the court house to probate my mom's will. done
To follow the new food program that the personal trainer put together for me. done
To exercise a little bit tomorrow. done
To end the day with a long soak in the tub to remove any of the stress from the day. in about an hour
I had a totally awesome day. Great workout with the personal trainer, my new diet program was great, my blood sugars stayed in the normal range, I missed lunch because the court house took forever, but I didnt stress. I even drank at least 8 waters (as green tea).0 -
My goals for Saturday
Tomorrow will be a reward happy day for me.
Since I posted all week honestly I am
buying myself a bunch of pretty flowers for my desk
getting a massage
spend an hour reading a good mystery.
I will also
journal everything I eat for the day
drink my water (green tea)
exercise.... maybe pull out one of my Ricard Simmons dancine videos.0 -
not doing as good today, got the 10 min stretch in via the physical therapy. Decided to take down my Christmas tree instead of cleaning my refrigerater. So unless I do it when I get home from work which is doubtfull it is not gonna get done today. I also didn't get ant shredding done. Now for tomorrows goals.
1. Grocery shopping
2. Vacuum the living room
3. Washing my bed sheets.0 -
HELLO!! TODAY I JUST GOT ALL THE ZUMBA DVD'S AND THAT IS THE ONLY EXERCISE I AM COMMITED TO!! IM READY TO LOSE WEIGHT MY GOAL FOR THE WEEKEND IS TO DO ZUMBA AN HR A DAY 0
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THAT SOUNDS AWESOME GOOD JOB0
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Made it through today!!!~~
Not enough H20~~will grab a glass now!
Big Day tomo, must survive a holiday dinner!
My goal is to stick to my Vi Shakes and count my calories!!!!!
Must be sensible and not fall off!0 -
January 6
1. Water (10-12 glasses)- Done!
2. Watch that calorie intake!- not bad since ate two meals out!
3. Dance for 30 inutes (fast not slow! ;0 ) Not sure I would cal it dancing (no music) but wiggled, marched, twisted and did modified sit ups while standing at computer for 30 minutes!
Happy Saturday! Lots to get done today! Hope you all have a great day and make wise choices! Remember some days even just accomplishing one goal is a great day!!!! Don't be too hard on yourself!
January 7th
1. Water 10-12 glasses
2. Get new computers set up at work
3. Organize toro belts at work
4. Get tax stuff together for tax man
5. hook up wii and play for 60 minutes
6. Go to store for juicing stuffs and veggies!
Seems like a lot, but husband and head mechanic gone for day so really need to get a few things accomplished! Will be heading to work early!
Have a wonderful Saturday!!!0 -
Saturday Jan 7th goals: Tougher today as I am headed out of town but we'll make it work.
1. 100 oz. H2O
2. 1200 calories with 100 grams protein
3. NO BAR BURGER & FRIES FOR LUNCH!! (they're my fave & we're going to a bowling alley with AWESOME burgers)
Hope everyone is doing well. Have a happy/healthy day.
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Yesterday's goals
My first three goals I accomplished with no problems. My hubby made me get my application done when I got home last night. I researched getting a gym membership and found that we have to pay for the first 2 months before they will even start paying. trying to decide if this is even worth it since summer I walk 2-3 hours a day and bike to work. Don't know if it is worth it. Still trying to decide.
Today's goals
1) Log everything.
2) Stay within my calories.
3) Drink 8 glasses of water.
4) Try not to snack on all the bad food at work today. Saturdays our bosses bring us in treats.
5) Find something healthy to eat out our favorite restaurant.0 -
Jan. 6, 2012
1. Do at least 30 minutes of exercise today.
2. Drink all my water
3. No snacking after supper tonight.
DONE!!
Goals for Jan. 7, 2012
1. Go for at least a 45 minute walk
2. Balance church checkbook.
3. Drink my water0 -
Goals for January 6:
1. Day 6 of walking workout calendar. (2 miles)--No. (Will do it Sunday --rest day.)
2. Stay in my calorie goal with HEALTHY choices!--Yes.
3. More liquids--water and tea.--Yes.
The trip to the job site took longer than expected so I have switched Sunday's rest day for yesterday's 2 mile walk.
Goals for January 7:
1. Walking workout--calendar. (2 miles with the Walk Belt)
2. Stay in my calorie goal with HEALTHY choices!
3. More liquids--water and tea.0 -
hmm, failed at eating well today so far, so my goals are:
burn as much to make what I've eaten ok :blushing:
DO some essay (was wednesday's goal and still haven't even finished research)
not eat any more chocolate, or cake, or ... sweet stuff generally0 -
Jan 6th, 2012
Goal 1: Do an Insanity workout
Goal 2: read a chapter in the book of John in the Bible
Goal 3: read an extra book at bedtime for the girls
I didn't do well on my goal yesterday, Goal 1: I ended up doing a 50 min. Shakeology workout instead, I have to really gear myself up for an Insanity workout bc they are so intense! Goal 2: Totally forgot to read the Bible last night, stayed up late with my husband watching a movie and went right to bed afterwards. I would like to read my Bible every evening. Goal 3: I did complete this goal which I am happy about, I love spending time with my girls and it's important to me that I made extra time to be with them.
Jan. 7th 2012
Goal 1: Going out to dinner with a girl-friend and want to make sure I don't go over my 1,200 cal (I dont like to eat my exercise cals).
Goal 2: Make sure I meet my water intake, I struggle to get all my water in during the weekends.
Goal 3: Leave the housework for Sunday! 0 -
Yesterday goals ...
1. DRINK WATER! - did it!
2. Easy on the wine at dinner - did it, only had one glass!
3. Go for a walk at lunch rather than sit at the computer - did it, 20 minutes at lunch!
Today's goals (January 7th, 2012)....
1. Plan out meal for date night
2. Water
3. Finish knitting project
I did pretty good yesterday, but today and Sunday are the last days of my holidays and I'm going to sit and enjoy myself. So it's going to be kind of mellow for the two next days.0 -
Day #3 goals:
1. Put table and chairs away ( I really need to get this done!)
2. finish laundry and put it away
3. stay under my new calorie goal
4. drink enough water0 -
Not sure how to join this group/challenge but I think it is an awesome idea. I journal but my goals are mostly what I need to get done for other people, I like having a couple of goals daily just for me.
Day 1
1.Be nicer to myself, I am over weight but it is simply a process of reversal. I am still myself.
2. Dump all the hidden candy...the chocolate santa's and the halloween candy have to go!
3.Drink more water
4.Eat slower.0
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