Lose 10 pounds challenge in Jan
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okay im dumb.. can someone teach me what i do with the spreadsheet exactly?! thanks bunches :-)0
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SW - 167lbs (Sunday Jan 1)
Week 1 - xxx lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)
Created by MyFitnessPal.com - Free Weight Loss Tools0 -
okay im dumb.. can someone teach me what i do with the spreadsheet exactly?! thanks bunches :-)
Same here...is there something we should be using other than the tools on this site? Thanks!!0 -
Starting weight- 286 lbs (Sunday Jan 1)
Week 1 - xxx lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xxx lbs (Thursday Feb 1)0 -
Is it too late for me to join? I want to!! I'm off to a good start already. I actually started "again" January 4th.0
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Starting weight- 159.6 lbs (Sunday Jan 1)
Week 1 - xxx lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xxx lbs (Thursday Feb 1)
I am also confused about the spreadsheet...?!0 -
Starting weight- 160.5 lbs (Sunday Jan 1)
Week 1 - xxx lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xxx lbs (Thursday Feb 1)0 -
SW
170.2 lbs (Sunday Jan 1)
Week 1 - xxx lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)0 -
The spreadsheet is just to keep track of everyone's weight each week and the progress we make. I am the only one who can make changes to it. I post a link to it once a week for you all to be able to view it if you would like, not a have to thing, to see how everyone is doing. The spreadsheet is done in Excel and is locked so no one can make changes accidentally to it.0
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SW 163lbs (Jan 1)0
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SW - 323 lbs (Sunday Jan 1)
Week 1 - xxx lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
Starting weight- 208.6 lbs (Sunday Jan 1)
Week 1 - xxx lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xxx lbs (Thursday Feb 1)
Excuse me for being hecka late with this post will be on time from now on;)0 -
How do you join the challenge?
My name is Jackie (jlbiles) I am the owner and database keeper for the 10 pound challenge. I am writting this to let you know how this challenge works. On the dates below we weigh in. Any other day you can post and communicate to the group anything else you want. If you need encouragement, help ect.
I need you to post your weight by Wensday of each week. If you mess a week I will delete your name from the database enless you tell me what is going on a head of time. You can reach me at this address or jlbiles@ymail.com. If you can't open the database I post once a week let me know and I can email you a copy if you give me your email address. Any other questions just ask. I would also consider doing txt messaging to those who like to do that.
Remember 1-2 pounds a week is healthy weight loss. almost no one ever looses the 10 pounds a month so don't let that discourage you.
SW - xxx lbs (Sunday Jan 1)
Week 1 - xxx lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)
if u post you want in we don't turn anyone down until after the first weeks weigh in is complete and that is Jan 12 or so.
For those who still want to join - above are Jackie's instructions from the first part of this thread.
I'm so sorry, I didn't read the part about sending your weight in by Wensday each week.:blushing: I took it that weigh in days were Sundays as per the week1 to 4 implies.
So here's my start weight again- 224.4lbs /102Kgs (Sunday Jan 1)
My current weight is 220lbs / 100Kgs (Saturday Jan 7)0 -
Hope we're all making extremely good progress. :flowerforyou:
Waiting for weigh in on Sunday and drinking gallons of water in the meantime:drinker: :drinker: :drinker:0 -
I am so sorry about the lateness of this!! Am I supposed to do something on a spreadsheet?
SW - 196.2lbs (Sunday Jan 1)
Week 1 - xxx lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
The spreadsheet is just to keep track of everyone's weight each week and the progress we make. I am the only one who can make changes to it. I post a link to it once a week for you all to be able to view it if you would like, not a have to thing, to see how everyone is doing. The spreadsheet is done in Excel and is locked so no one can make changes accidentally to it.
Ahh, brilliant! Well, I will be weighing in tomorrow morning and I will update shortly after! I will always post it on a Sunday.
P.S. I am hoping there will be a Feb, March, April etc etc challenge0 -
https://docs.google.com/spreadsheet/ccc?key=0AqB7PFnLiVoidGdZbDlsbDhYSHZkTDE3elpmOVo2eFE
updated spreadsheet. I just noticed some people posted here since. I last posted those were not added yet but I will do that now they just will not be reflected on this database link until wen.0 -
Sorry I was MIA! I'll be back tomorrow with my weight in!
SW - 167.2 lbs (Sunday Jan 1)
Week 1 - xxx lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs0 -
Rejoined today & saw the challenge. i maybe too late to join in but hope not.
Weighed in at 191lb
It's good to be back
:flowerforyou:0 -
So excited to weigh in tomorrow!!!! I've got my "last chance" workout all planned out for the day and have been drinking lots of water!!!0
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