January move your @as challenge...
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2.15 miles today.
18.23/65
Denise0 -
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my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all
jan 1.........105(spinning)540HRM.............................26.1
jan 2.........100(biking)515HRM.................................20.0
jan 3...........90(spinning)477HRM.............................25.2
jan 4-0-
jan 5...........135(spinning/weights)725HRM..............22.1
jan 6............95(spinning/biking)582HRM..................23.1
jan 7............90(spinning)505HRM............................25.5
142.0/500 miles updated0 -
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1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
1-6: .75 mile swim. + raquetball
1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
Total to date: 30.05 miles0 -
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Goal = 50 miles.
Jan 2 = 1.77 miles
Jan 6 = 3.50 miles
Jan 7 = 2.58 miles
Total = 7.85
To Go = 42.15
To complete goal = 1.75 miles/day for the rest of January0 -
Yeah, it's a tiny amount but I'm logging it... .3 miles walked to get a new car battery. :huh:0
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I'm fairly new to MFP, and I'm joining you for this January challenge.
Goal = 50 miles
Jan 3 = 2.92 miles
Jan 4 = 2.96 miles
Jan 5 = 2.92 miles
Jan 6 = 2.75 miles
Total = 11.55
To Go = 38.450 -
Goals for 2012
* 600 miles in 2012 (running, walking, elliptical) or 50 miles a month
* lose 30 lbs
January. Totals:
1- 5.56 miles. * January
2- 0 miles * February
3- 3.79 miles. * March
4- 5.52 miles. * April
5- 4.89 miles * May
6- 0.5 mile * June
7- 5.89 miles * July
8- 0 miles. * August
9- 0 miles * September
10- 0 miles * October
11- 0 miles. * November
12- 0 miles. * December
12- 0 miles
13- 0 miles. 26.15 miles completed!
14- 0 miles
15- 1.4/30 lbs loss this year
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Total for the month: 26.15 miles0 -
Adding 5 miles today. 3 on the elliptical & 2 on the bike.
weight loss forum today for free weight loss support!
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(120 km in January is my goal)
January 1, 2012
2.1 km run. (117.9 km to go)
January 2, 2012
4.6 km walked in am, 2.1 km walked in pm. (111.2 km to go)
January 3, 2012
1.4 km walked in am, 3 km walked in pm (106.8 km to go)
January 4, 2012 (forgot to post)
1.2 km walked (105.6 km to go)
January 5, 2012
2.1 km walked in am, 2.2 km run in pm (101.3 km to go)
January 6, 2012
2.9 km walked ( 98.4 km to go)
January 7, 2012
3.2 km walked (95.2 km to go)0 -
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