Lose 10 pounds challenge in Jan
Replies
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Sorry its so late had to get to computer.
Current weight 169.4 week one0 -
Sorry its so late had to get to computer.
Current weight 169.4 week one0 -
SW - 193.6 lbs (Sunday Jan 1)
Week 1 - 191.0 lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
SW - 160.5 lbs (Sunday Jan 1)
Week 1 - 158.1 lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
SW - 171.8 lbs (Sunday Jan 1)
Week 1 - 169.4 lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)
Thank You0 -
SW -303.6 lbs 138Kg (Sunday Jan 1)
Week 1 - 301.84 lbs 137.2Kg (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
SW: 113lb.
week1:113lb.
no gain no loss thans for Holidays.0 -
SW - 247 lbs (Sunday Jan 1)
Week 1 - 243 lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
SW - 222 lbs (Sunday Jan 1)
Week 1 - 214 lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
SW - 142 (Sunday Jan 1)
Week 1 - 139.4 (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
I'm new to the forums but wanna join in on this!
SW - 155.5 lbs (Sunday Jan 1)
Week 1 - 154.5 lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
I tried to do the spreadsheet and it won't let me edit.
SW-179 (Jan 1)
1st wk 178.6 (Jan 8)0 -
SW - 155.6 (sunday jan 1)
Week 1 - 153.0 (sunday jan 8)0 -
SW = 239 (jan. 1)
wk. 1 = 234 (Jan. 8)0 -
SW - 130lbs (Sunday Jan 1)
Week 1 - 130 lbs (Sunday Jan 8 ) 0 lost
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
i m sorry but i dont understand how you do this, week1- 130 lbs then week 2xxx sunday jan8 ......... can you explain to me what they are or how you do them??? please and thank you0
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SW - 172.2 lbs (Sunday Jan 1)
Week 1 - 170 lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)
2.2lbs down... mmmm - 7.8lbs to go. :drinker:0 -
i m sorry but i dont understand how you do this, week1- 130 lbs then week 2xxx sunday jan8 ......... can you explain to me what they are or how you do them??? please and thank you
No probs!
SW = Starting Weight
Week 1 is what you weigh today. (Just replace the xxx with your weight.
Week 2 you will fill in what you weigh next Sunday
And so forth.
If I'm not making sense either someone else can try to explain or inbox me and I will try again! :happy:0 -
SW - 144 (Sunday Jan 1)
Week 1 - 144.6 lbs (Sunday Jan 8 ) < Scales are so evil!
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)
Goals for this week:
1. Drink my water! It's hard to get it in during my student teaching, but no excuses!
2. Do P90X workouts everyday. Starting the program officially next Monday!
3. Eat more protein than carbs!
Good luck to everyone else!0 -
I'm in!
SW - 146.4 lbs (Sunday Jan 1)
Week 1 -144 lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
SW - 185.8 lbs (Sunday Jan 1)
Week 1 - 185.2 lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
SW - 233 lbs (Sunday Jan 1)
Week 1 - 230.3 lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
0
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SW - 193.4 lbs (Sunday Jan 1)
Week 1 - 184.2 lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)
Created by MyFitnessPal.com - Free Calorie Counter0 -
im in:starting Jan.80
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SW - 130 lbs (Sunday Jan 1)
Week 1 - 124 lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
SW - 185 lbs (Sunday Jan 1)...My weight is still doing the yo-yo thing...tongue
Week 1 - 183.5 lbs (Sunday Jan 8 ) Moving down...That's a good week !
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
Starting weight- 167 lbs (Sunday Jan 1)
Week 1 - 163 lbs (Sunday Jan 8 ) (4 pounds my first week)
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xxx lbs (Thursday Feb 1)0 -
SW - 192.2 lbs (Sunday Jan 1)
Week 1 - 191 lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
SW 182
wk 1 Jan 8 - 179
Where is the spreadsheet??0
This discussion has been closed.
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