We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What's your breakfast?

1356

Replies

  • bill_i_am
    bill_i_am Posts: 180 Member
    Apple Jacks with Vanilla Almond milk....and some coffee :)
  • MaggieMay131
    MaggieMay131 Posts: 211 Member
    I had 3 strips of nitrate-free bacon and 3 scrambled eggs with a big handful of sauteed spinach.
  • mummyv811
    mummyv811 Posts: 237
    Mine was porridge made with water with a teaspoon of golden syrup! Nom nom nom!
  • kellaha
    kellaha Posts: 5
    Special K with Protein cereal & Kroger CarbSmart Yogurt
  • Jellyphant
    Jellyphant Posts: 1,400 Member
    3 scrambled eggwhites with white cheese and baby spinach, 2 turkey sausage links, V8 fruit juice and a small bowl of blueberries, raspberries and strawberries. SOO FULLLL. <3
  • CelinaGunn
    CelinaGunn Posts: 2
    21 frosted mini wheats, a half cup of 1 % milk, one yoplait dessert selection yogurt and a banana
  • Frumpy2Fit
    Frumpy2Fit Posts: 137 Member
    Oatmeal with walnuts and 12 oz. orange juice :) Oatmeal is the only thing that seems to keep me full and energized after at 5am workout.
  • Elf_Princess1210
    Elf_Princess1210 Posts: 895 Member
    Roasted chicken thigh and leg with tossed salad and couscous is what I'm having around 6pm. I work at night so my breakfast is dinnertime:)
  • gatecityradio
    gatecityradio Posts: 401
    Regular Work Mornings:
    1/2 cup of plain oatmeal
    1/2 cup organic plain soymilk
    1tbsp of flax
    1tsp of ideal sweetener
    &
    activia yogurt.
    &
    4 slices of low fat turkey when I get to work.

    Long Bike Ride Mornings:
    1 Cup Plain Cheerios
    1/2 cup Organic Plain Soymilk
    &
    Activia Yogurt
    &
    Medium Banana (for the extra carbs so I don't bonk on my ride)

    If I get up late:
    1 cup plain cheerios
    1/2 cup soy milk
    &
    Activia Yogurt
    &
    4 slices of low fat turkey when I get to work.

    We usually eat breakfast together at work so that's why I take the turkey with me, plus it helps to get a little protein in between breakfast and lunch. The reason I'm eating the activia is because since I've started this diet I'v been having stomach problems, but I plan on switching to probiotic pills so I can ditch the extra calories, carbs, and sugar from the yogurt.
  • Selyan
    Selyan Posts: 51
    Coffee with milk
    Toasted bread with strawberry jam and almond butter (sooo jummy)
  • LetsDoThisTrish
    LetsDoThisTrish Posts: 12
    A Whole Wheat English Muffin, one side with a Tbsp of Crunchy Peanut Butter other side with honey, one large over-easy egg, 1/2 Ruby Red Grapefruit sprinkled with a dash of Truvia and 6oz hot coffee with 1 Tbsp of Coldstone Creamery Sweet Cream coffee creamer.
  • vjrose
    vjrose Posts: 809 Member
    Lol, ground turkey, Sauteed onions, peppers,mixed Trader Joe's veggies, garbanzo beans and spinach with 1/2 cup of Egg Beaters, Chachie's mango/peach salsa on top.
    Coffee with coconut milk creamer.
  • ShellyJ123
    ShellyJ123 Posts: 2 Member
    Chocolate Elvis... Yum!
  • newme201213
    newme201213 Posts: 116 Member
    fresh vegetable juice...with a mix of carrot, cucumber, apple, honey and apple..yummy....i love my vegetable juicer...now to start my yoga and 30 day shred...
  • butterfly3500
    butterfly3500 Posts: 4
    One large egg, one large egg white, 1 tsp. safflower oil, cooked flat on one cinnamon raisin bagel thin. and a small banana. Great breakfast that fills me up and keeps me going for three to four hours:smile:
  • NiciS72
    NiciS72 Posts: 1,043 Member
    3 scrambled eggs with 1 oz. crumbled goat cheese and 2 oz ham. Yummy!
  • kaetmarie
    kaetmarie Posts: 668 Member
    Protein Shake -- 1 cup skim milk, 1 tbsp natural peanut butter, 1 scoop whey (GF) powder ... yum!
  • Sunshine734
    Sunshine734 Posts: 1
    I had 3 chocolate chip pancakes 1/2 c sugar free syrup, and a banana with a big ol glass of ice water.

    400 cals. YUM!


    What kind of choco chip pancakes did you make for so few calories? I'd love to try them!!
  • jaebarnett
    jaebarnett Posts: 9
    3/4 c fage yogurt, diced apple, 1 tsp maple syrup, 1/2 cup go lean crunch OR 1/2 steamed sweet potato, 1 tsp maple syrup, cinnamon & ginger, 1 T chopped pecan
  • NomNomCupcakes
    NomNomCupcakes Posts: 135 Member
    1 cup of Honey Nut Cheerios
    2/3 cup of Almond Milk

    MMMMMM!
  • danascot
    danascot Posts: 100 Member
    oatmeal! keeps me full and it's something quick and warm--today i added a tablespoon of pb, 1 tablespoon of chocolate granola and 2 tsp of light brown sugar--really peanut buttery so may change it up for next time but was nice to have something diff.
    [/quote



    I had something similar that you might also like....plain oatmeal with 1/2 banana and 1/2 of a pouch of Justin's chocolate hazelnut spread (the whole pouch -23 g. is 190 calories). I added a little splenda. The hazelnut spread was something different. I also have a honey almond spread that might be good with oatmeal as well. I've even add a Tbl. of pumpkin butter to my oatmeal and a small amount of slivered almonds. I LOVE OATMEAL!
  • ashquin
    ashquin Posts: 248 Member
    1 packet of low sugar quaker oatmeal
  • daphnegetnfit
    daphnegetnfit Posts: 175
    made my own egg mcmuffin using an arnold sandwich thin and 1/2 cup blackberries
  • Mist1981
    Mist1981 Posts: 145
    Have you ever added that into scrambled eggs?? It's sooo yummy!! I am addicted to adding fresh baby spinach and black beans to my eggs!
  • 3treetea
    3treetea Posts: 2
    I had Quaker Old Fashioned oatmeal with almond milk, raisins, cinnamon and Splenda. Yummy!
  • mel1820
    mel1820 Posts: 2
    pre workout coffee. Post either 8 oz ultra skim with ovaltine shake and a cup of shred wheat with skim or............two slices whole grain toast with peanut butter.
  • Crystal_Pistol
    Crystal_Pistol Posts: 750 Member
    Today, 2 grilled chicken sandwiches and salt free chips.

    On each:

    3oz grilled, thinly sliced chicken breast seasoned with Ms. Dash table blend
    1TBS Kraft Mayo
    1 Whitewheat hamburger bun


    INSANELY DELICIOUS!!!
  • sinistertitan
    sinistertitan Posts: 603 Member
    Zone - Fudge Graham Bar, 1.5 oz. Low Sodium V8, a banana and lots and lots of coffee.
  • luckygirl007
    luckygirl007 Posts: 68 Member
    green smoothie...frozen grapes, 1/2 frozen banana, 1/2 pear, 1/2 orange, and handful of spinach... that is a days worth of sugar and very filling for 135 calories. So yummy! Gotta love my vitamix!!
  • TeeRaceFisher
    TeeRaceFisher Posts: 44 Member
    husband spoiled me with a dunkin donut this morning, but snack was a piece of toast with 1tsp of peanut butter and a handful of goldfish.
This discussion has been closed.

Categories