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What's your breakfast?

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Replies

  • ActiveGuy81
    ActiveGuy81 Posts: 705 Member
    Scrambled eggs with a little salsa and toast sometimes with half a baked potato. Or oatmeal and toast,
  • Bee_B
    Bee_B Posts: 89 Member
    Whole wheat bagel thin with pumpkin spice cream cheese. Yum!

    How do you make pumpkin spice cream cheese? Sounds delicious!
  • ladybg81
    ladybg81 Posts: 1,553 Member
    M-F it is typically 1/2 whole wheat sandwich round thin thing, toasted with 1 tbsp natural peanut butter and some coffee.

    On the weekends I'll usually add an eggo or some bacon or something. Maybe even just cereal with skim milk. I love to have pancakes with real maple syrup but I don't do that very often. Me+sugar (or lots of carbs) first thing in the morning= total crash and ***** the rest of the day.
  • deliak2010
    deliak2010 Posts: 88
    Depends on the day but most of the time I have cereal.. either 1 cup of Special K cereal with 1/2 cup of skim milk (180 cal w/milk) or 1 cup of Kix cereal (120 cal with milk). Sometimes I add a Cuties clementine (40 cal) or a piece of Aunt Millie's Whole Grain White Bread (50 cal) w/a cheese triangle i.e. Laughing Cow (35 cal). All in all, I feel like any combination of these things for breakfast makes for a moderately wholesome meal that keeps me going until lunch :).
  • jingoace
    jingoace Posts: 219 Member
    Jay robb protein shake, with 1/2 cup bluberries & 1/4 cup liquid egg whites,
    and a Morningstar grilled veggie burger. Yummm
  • angela828
    angela828 Posts: 498 Member
    today i had a cup of cheerios with 1/4 cup of fat free milk, a light english muffin with brown sugar butter, and 6 strawberries. and then a banana and a babybel cheese as my mid-morning snack!
  • LesliePierceRN
    LesliePierceRN Posts: 860 Member
    I run first thing in the morning, fasted. After I get off the treadmill, I drink a one-scoop protein shake to pre-load for the weight workout I do later. It is either a scoop of vanilla protein in my coffee or a scoop of vanilla, 2 cups of spinach, 1 cup coconut milk, 2 cups water.
  • sunrise123
    sunrise123 Posts: 9
    special k bar and a banana,with a cup of black tea with a sweetner :0 so boring,yet kinda fills you up.
  • emaline614
    emaline614 Posts: 86 Member
    low-fat greek yogurt
    1 medium banana
    1/2 frozen blueberries
    1tbsp honey

    stir and enjoy!!! :)
  • KAbena
    KAbena Posts: 50 Member
    Berries, yoghurt and a coffee
  • mgmlap
    mgmlap Posts: 1,377 Member
    pre-breakfast--protein shake..

    real breakfast...8 oz greek yogurt with blackberries and blueberries..
  • ccadroz93
    ccadroz93 Posts: 136 Member
    Woke up late for work, but I have learned to NOT skip breakfast......ate a protien bar during the 7 minute drive to work!!
  • Sarah59913
    Sarah59913 Posts: 2
    1 Banana & 1 Yoplait light fat free yogurt cup
  • leomom72
    leomom72 Posts: 1,797 Member
    usually i eat 2 pieces of toast with nutella on top
  • FaugHorn
    FaugHorn Posts: 1,060 Member
    Light whole wheat english muffin with sugar-free blackberry jam and creamy peanut butter
  • tonyacoursey
    tonyacoursey Posts: 404 Member
    1/2 cup greek non fat greek yougurt
    1/2 cup fresh blueberries
    1/2 cup honeynut cheerios

    I can't stand milk on cereal so the yogurt it a good sub
  • olsoneagle
    olsoneagle Posts: 3 Member
    I have about 3 different breakfasts. 1 Four eggs but only one yoke with Thomas high fiber English muffin with peanut butter.
    2. General Mills instant high fiber oatmeal-same muffin. Sometimes my wife makes real oatmeal. 3. Occasionally just a couple fried eggs with same muffin. I think it realy is the most important meal of the day
  • mgdiock
    mgdiock Posts: 26 Member
    Favorite is a simple 2 cups of Multigrain Cheerios w/ 1 cup of skim milk. Plus coffee of course.
  • smilewithkatherine
    smilewithkatherine Posts: 82 Member
    I made myself a smoothie: 1% milk, nonfat vanilla yogurt, banana, frozen strawberry's, frozen black berry's, peanut butter, spinach. Super yum and totally filling!
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