What's your breakfast?
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Porridge with the flesh of a baked bramley apple added to it, sprinkle of cinamon and a little syrup for sweetness. Very filling and full of fibre from the apple. I used half water and milk today0
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1 1/2 cup of kashi go lean 1 cup of organic milk and 194grams of golden apple0
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Breakfast Burrito: Scrambled egg, shredded cheese and bacon bits on a flaxseed tortilla (Trader Joes)..0
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a packet of oatmeal w/ a slice of whole wheat toast and smart squeeze butter...or a nutri-grain bar and banana depending on if I'm running late for work or not!..which typically I am.0
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Just finished!
2 kashi 7 grain waffles w/ 2 TBSP chunky PB! My favorite!
And coffee!0 -
I wanted spinach omelet soooo bad but had to rush due to meeting! So I made a protein drink instead.
Body Fortress Whey
Unsalted peanut butter
Flax seed
Almond Milk Unsweetened
Teaspoon Honey ( no banana :-(0 -
Coffee with soy milk, half banana with crunchy peanut butter, on multigrain bread0
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2 eggs scrambled with 1 slice of low fat cheese wrapped in a whole wheat tortilla. With some red hot added. It keeps me full for a long time, gives me energy and is sooo good!0
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1/2 cup of oatmeal with 2 tbsp skim milk, 1 tsp brown sugar and 1/2 banana.0
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A diet yoghurt with a little box of Sunmaid raisins mixed in0
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Scrambled eggs with a little salsa and toast sometimes with half a baked potato. Or oatmeal and toast,0
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Whole wheat bagel thin with pumpkin spice cream cheese. Yum!
How do you make pumpkin spice cream cheese? Sounds delicious!0 -
M-F it is typically 1/2 whole wheat sandwich round thin thing, toasted with 1 tbsp natural peanut butter and some coffee.
On the weekends I'll usually add an eggo or some bacon or something. Maybe even just cereal with skim milk. I love to have pancakes with real maple syrup but I don't do that very often. Me+sugar (or lots of carbs) first thing in the morning= total crash and ***** the rest of the day.0 -
Depends on the day but most of the time I have cereal.. either 1 cup of Special K cereal with 1/2 cup of skim milk (180 cal w/milk) or 1 cup of Kix cereal (120 cal with milk). Sometimes I add a Cuties clementine (40 cal) or a piece of Aunt Millie's Whole Grain White Bread (50 cal) w/a cheese triangle i.e. Laughing Cow (35 cal). All in all, I feel like any combination of these things for breakfast makes for a moderately wholesome meal that keeps me going until lunch .0
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Jay robb protein shake, with 1/2 cup bluberries & 1/4 cup liquid egg whites,
and a Morningstar grilled veggie burger. Yummm0 -
today i had a cup of cheerios with 1/4 cup of fat free milk, a light english muffin with brown sugar butter, and 6 strawberries. and then a banana and a babybel cheese as my mid-morning snack!0
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I run first thing in the morning, fasted. After I get off the treadmill, I drink a one-scoop protein shake to pre-load for the weight workout I do later. It is either a scoop of vanilla protein in my coffee or a scoop of vanilla, 2 cups of spinach, 1 cup coconut milk, 2 cups water.0
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special k bar and a banana,with a cup of black tea with a sweetner :0 so boring,yet kinda fills you up.0
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low-fat greek yogurt
1 medium banana
1/2 frozen blueberries
1tbsp honey
stir and enjoy!!!0 -
Berries, yoghurt and a coffee0
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