What did you/are you eating for breakfast today?
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Green smoothie and coffee.0
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2 Homemade cakes (oatmeals, 100% pure coca powder, almond powder)
1 cup of Coffee with milk
and one tasty orange
miam :-)
edit : two tsp. of Colza oil for the good fat0 -
I had one piece of light rye bread with peanut butter and a half a glass of milk.0
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protein pancake consisting of the following
4 egg whites
1/4c oatmeal
2 tbsp pancake mix
1 tsp vanilla
1 tsp cinnamon
1 tbsp lite syrup
Sometimes I had a 1/4 c pumpkin
I could them up on Sunday and put them in ziploc bags. Pop into the toaster. This makes them crispy.0 -
Low sugar oatmeal, some grapes and a cup of tea0
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Ugh, still waiting on my "real" breakfast - looks like it might become my lunch. Today is supposed to be bagel day at work (only happens once every 3-4 months). I usually eat either oatmeal with fruit and a bit of peanut butter mixed in or Greek yogurt with a piece of fruit, but today I skipped that thinking they'd give us the bagels at breakfast time. No dice.
So I had a spoonful (~1 tablespoon) of my peanut, cashew & almond butter mix with 110 calories worth of mini pretzels. Yum!0 -
Typically recently, I've been having a toasted bagel thin spread with laughing cow light swiss cheese wedge, a cut up apple (some thin slices go on top of the cheese spread on the bagel thin), and hard-boiled egg whites. I need a lot of protein at breakfast or I am hungry all day. I also drink lots of water, and I have coffee w/skim milk.0
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Rolled Oats cooked in water, then mixed with 1/4 cup soy milk, 2 TB chia seeds, stevia, and cinnamon. Yum!0
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I had a bowl of special K with skim milk and a glass of water, then coffee. It varies from day to day though.0
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Special K Honey Oats Cereal with 2% Milk and a Banana0
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Today was 1 egg, 3 egg whites, 1/4 cup dry oatmeal and 15 almonds.
Yesterday was an english muffin with 1 tbsp low fat cream cheese and 4 oz cherry tomatoes sliced on top with some scrambled egg whites. YUM!0 -
100 calorie thomas english muffin, 1 tbsp simply jif with half a banana on it! Delicious! And under 300 calories!0
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Better Oats- Cinnamon Roll Oatmeal- 160 cals...with blueberries mixed in. Ill prob have some coffee too.0
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1c rice chex w/ 1/2c unsweetened almond milk, clemetine and coffee :drinker:0
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Ok this week I am doing a high protien menu so I had three eggs, two ham rolls--thin deli ham rolled up-- and coffee.
I know I should scale down to more egg white but I have issue with throwing out the yoke. =( I know excuses-excuses-excuses,
lol) But my plan this week has been to cut out/ down on dairy and most fruits and carbs. I am actually trying to make breakfast
my larger meal for the day too, which will be a big change over for me because for years I notoriously skipped breakfast
altogether.0 -
im having a bowl of old fashioned whole grain oats plain cooked with water no salt and i add 1/2 cup of 2% milk its actually pretty good the oats seem to bring out the sweetness of the milk0
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special k and a cuppa tea x0
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kashi Go lean crisp or crunch with half cup of skim milk usually holds me till lunch0
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I eat an english muffin with laughing cow cheese on it, ever morning. This morning, I added a boiled egg, HOLY CALORIES! lol0
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2 Kashi blueberry waffles and V8 Light Blueberry Pomegranite0
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