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What did you/are you eating for breakfast today?
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I have a peanut butter banana smoothie made with almond milk and lots of ice to make it extra thick.0
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I waver between Betteroats Oatmeal or Toast w/ Peanut Butter and a sprikling of Sugar, then coffee when I get to work.0
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This morning my breakfast was:
Fresh Strawberries, 1 cup sliced
Fage - Total 0% All Natural-Nonfat Greek Strained Yogurt - 6 oz.
Granola - Vanilla Almond Crunch (Bear Naked Fit), 30 g (1/4c)
Generic - Coffee - Black, 16 oz0 -
I had my favorite breakfast of all time (okay well not of all time , but least when I am eating real clean) and a liter of water while cooking them.
1 cup egg whites
1 scoop Rivalus vanilla soft serve protien powder
1/4 fresh(or frozen) blueberries
1/4 oatmeal
cinnamon ( as much as I like)
makes 3 big pancakes, sweet, but high protien 50 grams, low carb 12 grams, and teastes very good.0 -
I had a Spirulina and Cashew Raw Revolution Bar and a can of spicy V8. Not the tastiest but filling.
Need to get some water in....0 -
ooh I may try that for a snack today!0
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1.2 cups of bran flakes and 1 cup of unsweeted almond milk and of course a cup of coffee0
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Kroger Carbmaster Strawberry yogurt. 5 strawberries topped with 1/2 tsp of sugar.0
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Usually in the morning, I will start off with a whole wheat sandwhich thin (Pepperidge Farm) and put 3 egg whites and a slice of cheese on it. Delicious and sometimes when it comes time for my 10:30am snack, I am not even hungry. Of course I eat my snack anyway :drinker:0
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Nibbled on some Fiber One while I put the coffee/tea on, then made myself an oatmeal packet. Nothing fancy, all my pans are dirty. :laugh:0
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Egg whites, 1/2 wheat english muffin, lox.0
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Original oatmeal and 1 piece of bread with peanut butter!0
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Oatmeal with 2 tbsp cottage cheese, a banana, a tsp brown sugar and cinnamon. Yummy!0
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I had a whole wheat english muffin with organic peanut butter before going to the gym, then I had some granola afterwards.0
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Two slices Ezekiel bread..toasted wth butter.0
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"Duck fat" ? explain..0
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I had two eggs fried in 1/2 tablespoon duck fat, a 100 calorie sandwich thin....and an ounce of Romano cheese! :blushing: And a very strong cup of coffee w/ fat free milk and splenda. I feel heavy now, lol
"Duck fat" ? explain..0 -
Usually a smoothie I make at home. 1/2 cup almond milk, 1/2 cup some natural no sugar added juice and then frozen and fresh fruits. Ends up around 150-230 calories depending on what I put in it and it holds me till 10:30-11 when I need a snack usually some almonds or cheese!0
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I had 2 pkgs of blueberries and cream oatmeal, mixed with water. Amazing!0
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Burger king's sausage, egg, and cheese croissant, hash rounds, and a Mountain dew. But I wouldn't recommend this.
It was a "wake up to the truth" kind of morning when I tracked the calories! Motivation to not do that again......
Actually, usual breakfast includes egg whites or hard boiled eggs and whole wheat toast, or a protein powder/fruit/greek yogurt smoothie.0
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