January 2012 Days-Worked-Out Challenge
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15
Nothing today, sore knees, feeling kinda crudy about not exercising today.0 -
Day 12 for me.0
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90
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140
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13
Shovelled snow for 30 mins.0 -
3 - swimming0
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18 - Walking, Zumba, Yoga0
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1/1. Rest day
1/2. Day 1
1/3. Day 2
1/4. Day 3
1/5. Day 4
1/6. Rest day
1/7. Day 5
1/8. Rest day
1/9. Day 6
1/10 Day 7
1/11 Day 8
1/12 Day 9
1/13 Day 10
1/14 Rest day
1/15 Day 11
1/16 Rest day
1/17 Day 12
1/18 Day 13
1/19 Day 140 -
14
10 min elliptical
54 min Yoga-Pilates Fusion class
39 min run0 -
19
75 mins of treadmill with inclines - whew!0 -
i'm in Vancouver BC, you got our weather ... that's OK you can hold on to it for a while....0
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130
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140
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Day 20 done, 70mins cycling and squats, worked the legs hard today, feeling the burn, feeling pumped, come on!0
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11--- 1/19/120
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14 - Banish Fat Boost Metabolism0
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15--60 minutes walking, 20 minutes zumba for wii0
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160
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140
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Days worked out = 13
workout 1 - Jan 4, 60 min Walk
workout 2 - Jan 5, 35 min Elliptical and 25 min Weight Lifting
workout 3 - Jan 6, 90 min Zumba
workout 4 - Jan 7, 35 min Elliptical, 30 min Weight Lifting
workout 5 - Jan 9, 27 min Weight Lifting
workout 6 - Jan 10, 53 min Zumba
workout 7 - Jan 12, 30 min Bike, 30 min Weight Lifting
workout 8 - Jan 13, 90 min Zumba
workout 9 - Jan 14, 36 min Elliptical, 35 min Bike, 28 min Weight Lifting
workout 10 - Jan 15, 30 Day Shred Level 1 Day 1
workout 11 - Jan 16, 30 Day Shred Level 1 Day 2, Dance Central
workout 12 - Jan 17, 30 Day Shred Level 1 Day 3, Dance Central
workout 13 - Jan 19, 30 Day Sred Level 1 Day 4, 45 min Zumba0
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