January 2012 Days-Worked-Out Challenge
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            17- arc trainer/ abs/ weight lifting0
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            160
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            18 0 0
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            January 18 Totals    0 0
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            Days worked out- 17 (out of 19).
 Thanks!!!!!!0
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            170
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            17 Went home from work and danced through dinner prep to Zydeco music :laugh:
 Did 30 min on rowing machine this morning and plan about 2 hours of warehouse work today. 0 0
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            15 out of 18 days
 14 ~ 30DS
 15 ~ strength training0
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            90
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            Lana - 13
 Wednesday Jan 19, 2012
 Lana aka dbanks800
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            Day 140
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            160
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            #16 done :happy:0
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            13 .... lost my motivation .......back on track0
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            12
 Back exercises & walking0
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            My first post in this group
 17 P90X2: X2 Total Body and X2 Ab Ripper
 I want to be down to 10 or 12 percent body fat by the end of March and summit my results for the Beachbody Challenge. I am down to 18 or 19 percent now and almost 145 pounds gone as well.0
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            190
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            16
 If I don't post the totals tomorrow, it's because our power went out. Lovely weather here in the Pacific Northwest. Lots of people are without power, and our lights keep blinking...0
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            14. Hike in the snow :-)0
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            15
 Nothing today, sore knees, feeling kinda crudy about not exercising today.0
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            Day 12 for me.0
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            90
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            140
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            13
 Shovelled snow for 30 mins.0
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            3 - swimming0
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            18 - Walking, Zumba, Yoga0
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            1/1. Rest day
 1/2. Day 1
 1/3. Day 2
 1/4. Day 3
 1/5. Day 4
 1/6. Rest day
 1/7. Day 5
 1/8. Rest day
 1/9. Day 6
 1/10 Day 7
 1/11 Day 8
 1/12 Day 9
 1/13 Day 10
 1/14 Rest day
 1/15 Day 11
 1/16 Rest day
 1/17 Day 12
 1/18 Day 13
 1/19 Day 140
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            14
 10 min elliptical
 54 min Yoga-Pilates Fusion class
 39 min run0
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            19
 75 mins of treadmill with inclines - whew!0
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