January 2012 Days-Worked-Out Challenge

Rest day...:-)

13

19

Lana - 15

Saturday Jan 21, 2012

Lana aka dbanks80

17,18,19,20
Been too tired to go online at night last week but I have exercised every day
17: Short swim in morning and 40 minutes cario at gym- ankle injury playing up again
18:Bike ride in morning with friends but my chain came off - still very new to cycling. 40 mins good gym workout
19: 475 calories on gym equipment
20: Saturday morning 1 hour at gym but forgot to stretch so a bit sore now

17

21

Day 17

day 22 work out done for me, elliptical and squats, great workout this morning.

9 - box class
10 treadmill

Day 14 for me.

20 - Elliptical & Strength Circuit

21

Day 13 for me

21

Jogged in the house. Used my stairs for some "stepping" work, along with 5lb weights in each hand.