~JUNE~ BIGGEST LOSER HEALTH ATTACK .... Welcome everyone wel

I'm new, but want to get moving and get off these other 40 pounds I am carrying around!!

My goal for June is to lose 10 pounds more
and keep my cardio going higher and higher, more running than walking


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I love working outside too. I guess I didn't really think of it as exercise! :noway: How do you know how many calories you burned? (Sorry, I'm new here....) Is there a way to calculate it on here?


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Wow, I've been gone too long. Back on the wagon so to speak and aim to lose 2 pounds this month and get my patootie sweating again! Good luck to us all! :drinker:

Hey girls!!

Love, love, love to see all the new faces!!

I spent an hour at step class this morning (380 c's) & about another hour playing with the girls at the park. I should've restarted my hrm at the park to track it, but we'll just chalk it up to bonus, hidden calories burned!

I'm going to the DR tomorrow to have my achilies tendon (sp) looked at. I'm thinking that might be why my ankle & calf are so sore after step class & walking on uneven ground. My friend had tendon issues & it seems that I have all the same symptoms. We'll see! At least my DR is cute! I just hope he doesn't make me rest it! Which is really what I really think he is going to say. I'll just have to work out differently if he does. Use hand weights, leg lifts, crunches, etc to get my burn on! I'll let cha know how it goes!!

As for this month's goals, I want to lose 5 lbs this month & really make it a point to work & play more outside & less in front of the BOOB TUBE!!

Have a great day & go get 'em!!

HI everyone...from NM
Welcome newbes' It's great to have you all the more here the marrier.

Jenny how is the moving coming????????? I can totally relate. I'm dreading it... Today is day 2 of the big house hunt......And it's not going to good........It's hard to move from some place you really love. Hang in there we're here for you.

Mina How is it in toyko...I'ed much reather be there then here....
Crystal how'd the job interview go??????
Sandy take care of that ankle.

This month I think my goal is to lost 5 lbs... and finally get below 150......
Everyone keep moving
Connie

Thank you for your help...I found it. And...thanks for the welcomes; everyone here seems very nice. :flowerforyou:


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Hello there ladies!!!!

It has been awhile since I have been on here. I am now back home from my parents and back on track. It is hard to eat right and exercise as much as I was when you are not in your own home. I did run everyday that I was there but it was not enough for me. I gained 2lbs while I was there, not as much as I thought I was going to!

Some other interesting things have come about for me and my kiddos. We all have food allergies!!! My oldest is allergic to milk, eggs, peanut and tree nuts (we have known this for awhile now) and now she is allergic to soy (found that out by her eating soybeans:embarassed: ). My younger two have a milk and gluten allergy. Come to find out I have a wheat allergy! I have been getting bad stomach ache and bloating and hives and could not figure out why. Did some research and tried taking wheat out and my bloat is gone and so is my stomach ache and hives! So I have to try and find myself a new diet. But hey maybe I will be able to lose some weight now
On a lighter note my husband has been with out a real job (did some part time taxes) since December and we found out about two weeks ago he got the IRS agent job that we have been waiting for since January and he starts on the 22nd!!!

Sandy I hope that your ankle gets to feeling better!!!

Crystal I hope that the interview went well for you!

Mina how fun that you get to go to Tokyo!!! Hope you are having a wonderful time!

Jen I hope that you are doing well and that your move is going well also!

Kat glad to see you back! We all need that break every once in awhile I think

WELCOME to all you new ladies! This is a great group of women that give wonderful support!

I missed you all and look forward to kicking some *kitten* again! Oh and my goal this month is to lose 4-8lbs and get back into working out hard again!

:flowerforyou: So great to see you girls back!! Let's go GET 'EM!!

((((HUGS)))) to you Crystal & prayers, of course, consider it done! Stay strong! :flowerforyou:

Crystal my thoughts and prayers are with you and your mom!

Sandy- Today I am going to do my 30 day shred, TBL scuplt and LOTS of yard work

Have a great day ladies!

OHHH CRYSTALLLLLLLLLLLLLL HUGSSSSSSSSSSSSSSSSSSSSSSSSss and prayers are with you and your sweet mama. I truly feel for you and this hard time!!!!!!!! PLease take care!!! My prayers and thoughts are with you!!!!!!!

jenny

Good morning!!

JEEENNYYYYYYY!!!!! Welcome back!! I'm sorry that you're having such a hard time, we're all here for you & are ready to support you so that you can reach your goals!!
I think that posting everyday will really help keep you accountable! Besides, I love seeing you here!! A bit selfish on my part!!

Tabby, great job on your loss this week!! Keep it up!! I haven't seen the Fat Smash diet. I've just been using MFP to track my calories & monitor my eating. I like the flexability that calorie counting gives. It's really been working for me, but I wish you much success on trying it out. Please keep us all updated, I'd love to hear how it's working for you!!

Amanda, how'd the Shred tread you yesterday?? What level are you currently doing?? I never made it past level 2. It's a killer workout! I'll give it a try after my tendonitis calms down. I"m going to try to avoid high impact workouts for the rest of June! It should be interesting finding different ways to workout & get a burn!

Crystal, I hope that things are going well for you, your family & your Mom. My thoughts and prayers are with you.

Mina, feel better!

I lost 2 lbs this week! I am SO happy about that! I can hardly believe how great this is working!! I wish I would've done this a long time ago!

Have a great day & weekend! :drinker:

good day girly girls.
My mood is pretty good today. I am determined to keep a good attitude! I went for a walk into town with saul, it isn't as fast as I would like to but he wanted to "push" himself in chair ahahah silly boy! I hope that he gets better at "driveing" by the time he gets to 16 hhahahah I have a few years yet though hahah:laugh: thank goodness! I burnt 150 cals doing that, my hubby left work early for lunch and caught us and brought us home :happy: I am now going to get ready for our trip back home...er....I mean not "home".....eagle bend...there we go. I am HOME now, and just visiting....anyways haha we are staying at todd's moms house. She is going to watch saul for me so I can go over to the house and clean it up. I left it a complete mess on saturday and the though of it is driving me crazy! So I have been very HONEST in my logging today! I have the laptop right on the counter and when I put something in my mouth I put it in here!!! So far it has been pretty good! Wwell got lots to do. Pack up all the laundry (this house doenst have washer/dryer so I am going to take advantage of free laundry at moms ) Going to vacuum quick and do few dishes from lunch and then when todd gets home I have to go and plant the last of the tomatoes and the peppers I didn't get in last night. Then time to load up the car with 2 dogs, 1 cat, 1 little boy, 2parents, a weeks worth of luandry, and stuff we need for 2 days of living at moms.....*shakes head* not sure how we are going to fit it all in!!! Worse is that I want to pack some more stuff from the other house to bring over here!!!!! hahahahha I think that it will be a little tricky!!!!

Sandy you make sure you rest your little ankle ok??? Looks liek it is goign to be the weights for you your lady!! I wonder if the BL power yoga would be good? mmmmmm thats it I know what has been SERIOUSLY wrong.....NO BOB!!!!!!!!!!!!!!!!! mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm I need my bob!!!!!! hahaha monday I am SOOOOOOOO goign to be doing one of thouse dvds!!! okidokey loves to all of ya girls! I will be back on sunday I think!!!!

jenny

Hello all you beeyootiful women!

I'm BAAAAAAAAAAAAAACK! KONICHIWAAAAAAA!

It's nice to see so many new people. Good luck to everyone. You'll find this is an awesome group of gals. And it really helps to "workout" with a group.

JEEEEEEEEEEEEEENNNNNNNNNNYYYYYYY oh please don't be sad! I completely feel for ya, honey bunny. You's and me, we're kinda going through the same thing. I love my job, but the management is killing me man. Should I stay or should I go... We'll see!

In the meantime, Tokyo was AWESOME. I love love love TOKYO. The energy is completely different. And there's always something new to see and try. And I bought 6 pairs of shoes. I have no more space! I had to throw out shoes to make room for the new ones. I'm being overrun by heels and pumps and platforms OHMY!

To all you other girls, Crystal, Sandy, Connie, Tabby, Amanda - hugs and kisses to you all! Miss you terribly. I'll be back on track now and look forward to hearing about everyone's progress. I need to get back to my P90X!!