3500+ Calories Burned Challenge 1/16 - 1/22

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  • clkuchtyn
    clkuchtyn Posts: 193 Member
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    Week #1

    Weekly Goal: 3500
    Mon: 988 (30 DS, Shoveling snow, Elliptical, Dance video)
    Tues: Rest Day
    Wed: 785 (30 DS, Elliptical)
    Thur: 740 (30 DS, elliptical)
    Fri: 390 (30 DS, cleaning)
    Sat: 826 (Zumba, 30 DS)
    Sun: 312 (Dance, 30 DS)

    Total:4041
    Left to go: -541 !!!! WOOT WOOT!!! Surpassed goal!
  • carramel0705
    carramel0705 Posts: 250 Member
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    Week 1

    Weekly Goal: 3500
    Mon: 578 / treadmill
    Tues: 370 / treadmill
    Wed: 362 / treadmill
    Thur: 640 / treadmill
    Fri: 519 / treadmill , wii - Biggest Loser
    Sat: 389 / treadmill
    Sun: 449 / treadmill , Wii - Biggest loser

    Total: 2687
    Left to go: 813
  • hbarney
    hbarney Posts: 434
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    I think this is week 5 for me... I am going for 4000 this week.
    Weekly Goal: 4000
    Mon: 814 (Elliptical)
    Tues: 0 :( (how they were burned)
    Wed: 847 (Elliptical)
    Thur: 161 (Weight training) -not enough time for a small amount of cardio this am. Will have to step it up the rest of the week!
    Fri: 812 (Elliptical)
    Sat: 1012 (Treadmill and Elliptical)
    Sun: 446 (Weights and Elliptical)

    Total: 4092!!!!!
    Left to go: +92!!!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    next weeks challenge http://www.myfitnesspal.com/topics/show/461461-3500-calories-burned-challenge-1-23-1-29
  • JollyJane13
    JollyJane13 Posts: 62 Member
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    Week 1
    Goal: 5000
    Mon:432 (dancing, 30DS)
    Tues: 554 (dancing, 30DS)
    Wed: 1711 (walking, raking yard, 30DS)
    Thurs: 377 (30DS)
    Fri: 811 (walking, 30DS)
    Sat: 419 (30DS)
    Sun: 822 (calisthenics, 30DS, strength training)

    Current Total: 5126
    Amount Needed: 126 OVER GOAL!
  • Clkafka
    Clkafka Posts: 45
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    Week 3

    Weekly Goal: 3,500

    Mon: 447 (Running 3.5 miles, walking .3 miles)
    Tues: 776 (30min walk, 50min elliptical, 15min cardio/glutes)
    Wed: 522 (30min elliptical, 45min walking dog)
    Thur:759 (55min running (11min mile pace, 30min walking dog)
    Fri: 0 (rest day)
    Sat: 446 (40min Kinect My Shape Fitness Evolved)
    Sun: 561 (33min jog, 60min walk)

    Total: 3,511
    Left to go: over 11
  • DaKreenPanana
    DaKreenPanana Posts: 5
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    This sounds great! I'm gonna try it. :)
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Weekly Goal: 5000
    Mon: 355 calories burned (walking)
    Tues: 821 calories burned (walking)
    Wed: 1152 calories burned (walking, eliptical & bike)
    Thur: 921 calories burned (walking)
    Fri: 705 calories burned (walking & cleaning, blah!))
    Sat:1252 calories burned (walking, bike eliptical)
    Sun:900 calories burned (how they were burned)

    Total: 6106
    Left to go: -1106
  • ryjar80
    ryjar80 Posts: 33 Member
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    This sounds like a great challenge, I start tomorrow :)

    Week 1

    3500 calories weekly goal

    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday (rest day)

    Total

    Left to go : 3,500
  • clkuchtyn
    clkuchtyn Posts: 193 Member
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    This sounds like a great challenge, I start tomorrow :)

    Week 1

    3500 calories weekly goal

    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday (rest day)

    Total

    Left to go : 3,500

    Ryjar, here is the link to next weeks challenge: http://www.myfitnesspal.com/topics/show/461461-3500-calories-burned-challenge-1-23-1-29
  • KristinLeAnn252
    KristinLeAnn252 Posts: 136 Member
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    It's my first week and MFP gives me a goal of 1340 workout calories per week so I'm going to make my goal 2,000 :)

    Monday - 573 (elliptical and circuit at gym, supreme 90 day at home)
    left to go: 1427

    Tuesday - 141 (just dance III, stair climber machine)
    left to go: 1286

    Wednesday - 446 (cardio challenge on supreme 90 day, just dance III)
    left to go: 840

    Thursday - 458 (supreme 90 day legs, just dance III)
    left to go: 382 :)

    Friday - 86 (pilates)
    left to go: 296

    Saturday - 276 (Supreme 90 day Full Body)
    left to go: 20

    Sunday - 284+ (i'm not done working out yet) (did Just Dance 3, still have to do S90D)
    Goal reached? YEP!

    That was awesome! :)
  • dgallienne
    dgallienne Posts: 30 Member
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    Week 1

    Weekly Goal: 7000
    Mon: 1802 (90 mins Gym)
    Tues: 1872 (2 hours walking)
    Wed: REST DAY
    Thur: 1699 (2 hours walking)
    Fri: 1842 (100 mins Gym)
    Sat: REST DAY
    Sun: 769 (1 hour walking)

    Total: 7984
    Left to go: -984
  • LuizH
    LuizH Posts: 211 Member
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    Week 1

    Weekly Goal: 5000
    Mon: 422 (cycling)
    Tues: 743 (running)
    Wed: 813 (cycling)
    Thur:974 (running / walking / swimming)
    Fri: 126 (walking - REST day)
    Sat:635 (swimming)
    Sun:1189 (running)

    Total:4902
    Left to go:98

    :sad: Gutted! I could have easily managed to fit in another 100cals, if I'd just gone for a lunchtime walk one day :grumble:
  • steelersfamily6
    steelersfamily6 Posts: 138 Member
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    I am in and this will be my first week. I started MFP on January 8 and I was aiming for 3500 a week but I want to do more so I am aiming for 7000 a week. I know that is a lot but I am going to try my hardest to do it and if not that is okay. We all have to take into consideration the calories that we are burning by just living. I went to a website that explains all about the BMR, not BMI. BMR is your Basic Metabolic Rate and we burn a lot of calories just living so we really need to take that into consideration I think especially if all of us are taking in 1200 calories a day. Here is the website :

    http://www.everydayhealth.com/toolkit/bmr-calculator.aspx
  • steelersfamily6
    steelersfamily6 Posts: 138 Member
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    I am in and this will be my first week. I started MFP on January 8 and I was aiming for 3500 a week but I want to do more so I am aiming for 7000 a week. I know that is a lot but I am going to try my hardest to do it and if not that is okay. We all have to take into consideration the calories that we are burning by just living. I went to a website that explains all about the BMR, not BMI. BMR is your Basic Metabolic Rate and we burn a lot of calories just living so we really need to take that into consideration I think especially if all of us are taking in 1200 calories a day. Here is the website :

    http://www.everydayhealth.com/toolkit/bmr-calculator.aspx


    I am checking in for this week
    Monday: 563 calories burned (cleaning, walking, treadmill & swimming)

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