30 Day Shred starting Monday 23rd Jan

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Replies

  • kar2083
    kar2083 Posts: 68 Member
    I started last week and today will be day 11 for me. I'm on Level 2 and like you I did it before. It worked well for me last time and I'm hoping that it will work well from me again and give me the reboot that I need. Level 2 makes me sweat A LOT more than Level 1 that is for sure. I'd love to check in with you guys too, but am quite a way ahead of you guys. After my 30 days are up, I plan on doing her Yoga Meltdown dvd (got a triple pack of Jillian Michaels DVDs for $10 at walmart) so if anyone wants to do that with me too feel free to add me.
  • TropiKalSTORM
    TropiKalSTORM Posts: 21 Member
    Please send me an invite also... Thx!
  • yummyteece
    yummyteece Posts: 25
    If I can managed to find the DVD and buy it this weekend, I will start with you folks on Monday. Will try to update over the weekend and let you know if I can join in :)
  • Katrob9
    Katrob9 Posts: 431 Member
    Right I'm off until mid afternoon on Sunday so will catch up then!

    Happy weekend everyone

    :happy:
  • Hopingforchange
    Hopingforchange Posts: 108
    Day one, Level 2 completed at 6:15 a.m! :drinker:
  • leahhugh
    leahhugh Posts: 144 Member
    I am starting today! I plan do it it monday-friday. I take weekends off because my husband is home.

    I hope to feel better after starting!
  • RisyaLifsheTova
    RisyaLifsheTova Posts: 305 Member
    Im down!!! Woohooo!!! no more excuses! lol
  • slimmerchick
    slimmerchick Posts: 189 Member
    I did day 9 of level 1 today - I did the first 5 days in a row then had 2 days off (due to a hangover oops) and then the last 4 days have been in a row.

    I am seeing the difference already - this is so worth it! Although I'm not looking forward to level 2 - level 3 is nicer (strangely).

    ....and for anyone starting out today - the pain you experience tomorrow is worth it, and it will ease off by days 4/5.

    ....remember also that you may see an initial weight gain - I'm told this is normal, and due to your muscles repairing themselves and holding on to water.
  • lexximan
    lexximan Posts: 322 Member
    in!!!!!!!!!!!!
  • reharvrun
    reharvrun Posts: 31
    Hi everyone! Last time I did the 30DS I lost inches and lbs like crazy. I'm wanting to do it again but have had three false starts so I am setting Monday as the day to start and carry it all the way through the 30 Days. Anyone fancy doing it with me to keep each other motivated?

    I would start earlier but this weekend is my hen weekend (starting from tomorrow) so I know I'm not going to be well behaved this week! :ohwell:
  • reharvrun
    reharvrun Posts: 31
    I started this morning! It was a great workout so I will be happy to workout along with you!
  • wishous21
    wishous21 Posts: 6
    Okay, I'm in too! How do I go about getting this "30 Day Shred" video? I will start today, but need to get more information on it :)
  • akossen
    akossen Posts: 54 Member
    I'm in! I actually started it 5 days ago. :)
  • EJsMummy26
    EJsMummy26 Posts: 101 Member
    I did it Saturday for the first time. Yesterday I was so sore. Today is even worse! it kicked my *kitten* Although I'm doing a 5k in March so it's running MWF, and 30 DS T, TH, Sat.

    I give credit to all those who've done it for 30 straight!
  • danibabs
    danibabs Posts: 298 Member
    I just started this morning, without weights though as I have to go buy some after work. What lb weights is everyone using? I'm thinking about either 3's or 5's but I'm not sure if the 3's would be too light or the 5's would be too heavy...
  • jodieb3
    jodieb3 Posts: 19
    Ill join you! I have just added you as a Friend. I had a false start last week, only managed 3 days. So starting again today too! (23rd Jan) Are you having Sundays as a day off the 30DS as I will be having this off.
  • Kelleymerrihew
    Kelleymerrihew Posts: 3 Member
    I just bought 30DS yesterday, and am starting today also!! Good luck everyone! I like the idea of 10 days level 1, 10 days lever 2 10 days level 3.. Hopefully I don't disappoint myself...
  • kdenny1
    kdenny1 Posts: 134
    I was supposed to stat last week as well and only did it twice so we will ty it again today. I will post some measurements later on today.
  • blueyez74
    blueyez74 Posts: 19 Member
    just found it on walmart.com for $7. I will join you, but will have to start once it arrives! Feel free to add me as a friend, I could use all the support I can get!
  • sammyjowedeking
    sammyjowedeking Posts: 116
    I tried it out last friday and it kicked my butt! Going to officially start it today and do it atleast 6 out of 7 times a week if not 7 out of 7. depending on what my body is telling me to do! Funny ive had this dvd for a while now and never used it until i heard so much about it on here! Taking my measurments right now!
  • kaylou
    kaylou Posts: 375 Member
    i started 2 weeks ago...but I have to admit not with the diet aspect of it. So I would like to also join in. I am on level 2 however today would be the first day of actually behaving with the food!!
  • lobster888
    lobster888 Posts: 861 Member
    Day one level one - done! Got up this morning at 6:00 and completed the workout!!! I was actually able to use 5 pounds weights - except for the arm raises with the side lunge. I had to use 3 pound weights. I hope this is on my way to being able to workout again. I may have to back down but I am going to try! In the past few months every time I thought I was ready I pushed too hard and ended up exhausted and in bed again. (some type of chronic fatigue) Hopefully this time will be different!!!


    Hope everyone has a happy healthy day!!!
  • whtlatina1214
    whtlatina1214 Posts: 765 Member
    im starting today too i have to take my measurments first .
  • SuzieL12
    SuzieL12 Posts: 1
    What exactly is the 30 day shred?
  • jpoulsen2
    jpoulsen2 Posts: 65 Member
    This afternoon I will be doing day 3 of level one. I only have 5 lb weights, so even though these are a bit challenging for some of the moves, I will tough it through! So far I've found it pretty difficult, but I'm hoping this will be empowering down the road when I realize how much stronger I've become. Fingers crossed!
  • aimiemims
    aimiemims Posts: 15
    I've never done the 30 DS, but I'd like to start today, too. The product description on Amazon says you'll need small hand weights- any tips/suggestions on what size weights? Are they needed for Level 1 (which I will start on)?
  • samanthaleethomas
    samanthaleethomas Posts: 38
    I started 30 Day Shred again today too! Good luck on reaching your goals!
  • KES519
    KES519 Posts: 21 Member
    I've started this twice and did not keep up with it (just got bored I guess). I'm starting this up again today...Feel free to add me as a friend to keep me motivated. I've lost 10 pounds so far, just can't stick with it for the next 10. I'm really hoping to stick with it this time. Oh, I also use the 5 Lbs. for the workout and the 3 Lbs. for the arm lift/side lunges.

    Knowing what to eat along with this workout is the tough one for me. Cannot seem to get the choices right.
  • kathyhaf1
    kathyhaf1 Posts: 80
    I would like to start today too! I have done it before and the burns feels good! I have been at a plateau for months. This time I will take measurements instead of just going by the scale.

    Anyone feel free to add me as a friend.
  • PandaofDestruction
    PandaofDestruction Posts: 114
    Starting today also!
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