Chicken rice casserole?

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Replies

  • kblund
    kblund Posts: 17 Member
    bump
  • coffeegirl17
    coffeegirl17 Posts: 43 Member
    Bump
  • Roguecircuit75
    Roguecircuit75 Posts: 11 Member
    bump
  • KMiche82
    KMiche82 Posts: 144 Member
    bump
  • DawnVanSlim
    DawnVanSlim Posts: 10,468 Member
    BUMP, thanks!
  • jbguthrie
    jbguthrie Posts: 1 Member
    2 cups cooked chopped chicken (fat trimmed)
    1 cup long grain white rice
    1 can low sodium cream of chicken
    16 oz frozen broccoli
    1 cup fat free shredded cheddar cheese
    1/4 cup fat free milk
    3 cups water

    combine all ingredients into crock pot. cook on high 3-4 hrs.

    serving size 1- 1 1/2 cups cooked.

    Calories 214
    Sodium 559 mg
    Total Fat 4 g
    Potassium 0 mg
    Saturated 1 g
    Total Carbs 26 g
    Polyunsaturated 1 g
    Dietary Fiber 2 g
    Monounsaturated 1 g
    Sugars 3 g
    Trans 0 g
    Protein 19 g
    Cholesterol 36 mg
  • kiwifroot
    kiwifroot Posts: 2 Member
    I'm so down with this recipe :D
  • JayTee146
    JayTee146 Posts: 218 Member
    :bigsmile: :bigsmile: bump making this tomorrow night
  • Bear811
    Bear811 Posts: 14 Member
    bump :)
  • nmj1988
    nmj1988 Posts: 65 Member
    bump
  • JayTee146
    JayTee146 Posts: 218 Member
    this is my senior moment question :blushing: does the rice have to be cooked prior to adding it to the crock pot??
  • jenniakers
    jenniakers Posts: 79 Member
    I want to try this... MMM...
  • caroldot
    caroldot Posts: 388 Member
    bump
  • Piglet_26
    Piglet_26 Posts: 104 Member
    ooooh may try this :)
  • alisonwww
    alisonwww Posts: 104 Member
    I'm also wondering, do you cook the rice before? Can you use Brown Rice for a higher fiber version?
  • mandalin75
    mandalin75 Posts: 8 Member
    Quinoa can be substituted for the rice. i don't know that this helps to save any on calories, but it does increase the protein and is just nice for something different.
  • Nikki881
    Nikki881 Posts: 203 Member
    Bump
  • langababy
    langababy Posts: 43 Member
    I'm also wondering, do you cook the rice before? Can you use Brown Rice for a higher fiber version?

    I prefer mine with brown rice. And I don't cook it before I make it, but that's because I cheat and use minute rice :blushing:
  • Jovannyr
    Jovannyr Posts: 108 Member
    Bump...
  • stephanie8625
    stephanie8625 Posts: 119 Member
    5 trimmed chicken breast
    lay in the bottom of crock pot
    1 pack of dry italian seasoning dressing - (I use 2 because I like the stronger season taste)
    chicken stock - pour over the chicken/seasoning, just barely covering it
    Cook on low for 5 hours
    then shread the chicken in the crockpot
    1 can of low sodium cream of chicken soup and 1 block of fat free cream cheese
    blend the soup and cream cheese with a mixer (get all the clumps out)
    Mix the cream cheese/soup blend into the crock pot, stir well
    Cook for another hour
    Serve over rice or whole wheat pasta

    YUMMY !!!
  • savlyon
    savlyon Posts: 474 Member
    2 cups cooked chopped chicken (fat trimmed)
    1 cup long grain white rice
    1 can low sodium cream of chicken
    16 oz frozen broccoli
    1 cup fat free shredded cheddar cheese
    1/4 cup fat free milk
    3 cups water

    combine all ingredients into crock pot. cook on high 3-4 hrs.

    serving size 1- 1 1/2 cups cooked.

    Calories 214
    Sodium 559 mg
    Total Fat 4 g
    Potassium 0 mg
    Saturated 1 g
    Total Carbs 26 g
    Polyunsaturated 1 g
    Dietary Fiber 2 g
    Monounsaturated 1 g
    Sugars 3 g
    Trans 0 g
    Protein 19 g
    Cholesterol 36 mg

    Use brown rice instead of white.
  • 1HappyRosie
    1HappyRosie Posts: 80 Member
    bump
  • mssweetjay
    mssweetjay Posts: 142 Member
    bump
  • joeylu
    joeylu Posts: 208 Member
    2 cups cooked chopped chicken (fat trimmed)
    1 cup long grain white rice
    1 can low sodium cream of chicken
    16 oz frozen broccoli
    1 cup fat free shredded cheddar cheese
    1/4 cup fat free milk
    3 cups water

    combine all ingredients into crock pot. cook on high 3-4 hrs.

    serving size 1- 1 1/2 cups cooked.

    Calories 214
    Sodium 559 mg
    Total Fat 4 g
    Potassium 0 mg
    Saturated 1 g
    Total Carbs 26 g
    Polyunsaturated 1 g
    Dietary Fiber 2 g
    Monounsaturated 1 g
    Sugars 3 g
    Trans 0 g
    Protein 19 g
    Cholesterol 36 mg




    Love you for posting this :)
  • smiley01x
    smiley01x Posts: 93 Member
    BUMP!
  • MonicaLee1982
    MonicaLee1982 Posts: 33 Member
    BUMP!
  • Limedistraction
    Limedistraction Posts: 13 Member
    bump
  • lC5h1a7m6p
    lC5h1a7m6p Posts: 2 Member
    bump
  • JayTee146
    JayTee146 Posts: 218 Member
    :bigsmile:
    I'm also wondering, do you cook the rice before? Can you use Brown Rice for a higher fiber version?

    I prefer mine with brown rice. And I don't cook it before I make it, but that's because I cheat and use minute rice :blushing:

    Thanks!:bigsmile: I also planned on using brown rice I wish I had a can of fat free cream of chicken but I'm trying to use what we've already purchased
  • odeshee
    odeshee Posts: 74 Member
    bump
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