Is There Anything You Eat That Don't Record - What and Why?
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zero calorie fizzy drinks
sugar free gum
ketchup
cordial (I put like a cm in the bottom of a pint glass of water as like it weak)
and tea (decaf and white) - this one because I will never cut back on milk for this treat, I will never give up tea, and if I have to cut calories in my tea then something else in my food/exercise log is majorly wrong.0 -
I log everything so I don't get sloppy. I know myself, and I will start doing things like having "just a bite" of this or that, or "just a few" pieces of candy, etc., and I'll do it multiple times a day.
Okay, I don't log gum (it's usually Trident or other some such sugar-free gum), or breath mints if I only have one or two. I rarely have those things so it's not as if I'm eating a pack of gum a day and not recording it.
I also don't log vitamins and medications. I don't think I would ever find how many calories are in 15mg of methotrexate or 50mg of Enbrel, LOL!0 -
I don't log my sugarless gum. I don't even have a piece every day so why bother. I also don't log for example if my daughter offers me some of her skittles and I eat 1 or 2. But that's the extent of my non-logging.
haha I even recorded one minstrel the other day as it was 14 calories! But only because it was on the list when I searched. If it wasnt there I wouldnt have bothered.0 -
I try to record everything regardless of the calories so I don't start slacking and think such and such is ok and just a little so whatever. I couldn't believe that 2 tbs of half and half is about 40 calories. I was having like 4 cups of coffee and not thinking of how many calories were in the 1/2 n 1/2. I measure out everything also. 3 wks in and 9 lbs down so I need to record to keep mindful.0
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Forgot, I don't log cooking spray either.Particles in the air, pollution in the air, bugs that fly in my mouth, spiders I eat when asleep.
:laugh:0 -
Tea/Coffee because I take both plain and they don't account for much.
Also, I'll have a square of chocolate from a chocolate bar once in a blue moon and my cals are always under so I don't bother putting that in!0 -
Sometimes I don't log mustard or calorie free sweeteners. I also don't usually log tea (I don't put sugar in it) or other calorie free drinks.0
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I think for the most part I log everything with the exception of the things the majority that have already posted said they don't log like spices and cooking spray. I do log my coffee (but not as water) since I put cream and Splenda in it, but not my Propel Zero packs since it has nno calories. I want to hold myself accountable for what I eat so I am going to do the best that I can. I'm sure along the way I'll forget something.0
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Doughnuts0
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bump0
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I don't record vitamins, spices, coffee or tea. However, I do log honey for the tea, milk for the coffee, etc. If it's Starbucks, I always log that. I also log gum, veggies, diet soda & anything else I eat. Even if it has no calories, I watch sodium, fiber, protein, carbs, fat, etc. too. If someone else prepares it, I guess high. I'd rather log it than not.
I do log my water, but not very consistently. I am constantly refilling my water pitcher & it would be hard to track. I think it's fine as long as I'm confident I'm getting close to the 8 cups a day (& I'm usually over).0 -
I dont log in spices, oils or anything like that. i just log in my food intake, somethings are just time consuming, its hard logging in every little thing..0
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- Salt and Pepper
- Cooking Spray (I DO log oil and butter though)
- Medications
- I try to remember to log spices, but sometimes I forget if I didn't work off a recipe
- Water (it's complicated)
Otherwise, I log it. Even 0 calorie drinks and low calorie vegetables. I want to be accountable for what I am putting in my mouth and want to see if there is a trend.0 -
I don't record spices or vitamins.0
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i log every thing, (but only as quick cals as i know the cals or work them out in every thing i eat or drink)
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thats why i am loosing weight and not still fat, as i am not kidding myself0 -
Tums, Sugar Free Gum, Communion, or little "tastes' while preparing dinner or spices.0
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I also don't log my water intake, though I think I should start. It's just so annoying logging every glass!
I don't log my water either, I always drink a ton of it though so I'm not really concerned that I'm not getting at least 8 a day or whatever MFP thinks I should be getting. I also don't record things like sugar free gum, crystal light/iced tea, or my fish oil supplement.
If it's less than 10 calories (and I'm not downing an entire pack of gum in one day) then I'm not that concerned. I also try to slightly overestimate on my portions for other food, though, since they say people typically underestimate.
I don't log water either, it seems a bit too much for me personally. I also don't record spices and stuff that is going to have next to no calories.0 -
I don't log PAM cooking spray. Apparently it has 4 cals per 1/2 second spray. I don't bother . Also gum, or the excell mints I am addicted to lately.0
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half n half in my coffee
^^^ me either. I only have one cup of coffee a day and it is probably the one thing I won't ever change.0 -
I record pretty much everything, except if I add a pinch of table salt to something (unless I know I've had high sodium things that day). I do log my vitamins because I want to see how good/bad I do on nutrients when combining my food and my vitamin.
Oh wait, forgot to say I don't log gum. Because I chew it for a long time, long enough to burn off the calories I would be consuming from that one piece of gum. But I do log candy since it doesn't last very long ( and I might get carried away if I didn't hold myself accountable for it).0
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