Woggers Team - JOIN US!!!!!!!!

I think that I needed a drill Sargent today too!!!! No wogging for me. but I only went over my 1200cal, by a few. :noway: really:noway: a few hundred that is.:laugh: :laugh:
So I'm good.:huh::indifferent: :ohwell:

Hey, You know how Banks said the way to end a plateau was to eat more than your normal......I was just following banks advice this weekend.
lets see if it worked :laugh:

I'll tell you in a few days when the bloating, and sodium wears off and I can again see what I really weigh.:bigsmile:

I PROMISE TO BE GOOD THIS WEEK :bigsmile:

(But, between you and me kid....I think fitgal's going to kick our butts in wogging min's this week. )

you go fitgal, I have faith in you to make us pay for our lazy day. :happy: :bigsmile:

I wogged this morning just for you fitgal lol I got up at 7am to eat breakfast and go to the gym! woo! Thanks for the encouragement :happy:

I had soooo much energy it was unbelievable! I could've wogged longer than 52 mins...but I was running out of time (work soon!) :ohwell:

Hope everyone has a great monday!!!! :flowerforyou:

Hi guys! I just wanted to check-in. I did my first "official" day of C25K today (not counting Friday's practice run) and was really happy to find that I made it through just as easily as I did on Friday! In fact, I felt like I could've easily done another 5 to 10 minutes, but I'm trying to follow the advice on the website and not do more than I'm supposed to so I don't overdo it or get burned out too quickly. I did a total of 28 minutes on the treadmill today - 8 running and 20 walking. Now I'm going to do a little bit of strength training before hopping in the shower and heading off to my first day of my new summer class. I hope everyone is having a great day!

I'm doing my first "official" day tonight after work. I also did a couple of trial runs last week, but I figure that it can't hurt to ease into things, so repeating the first week won't be a bad thing. I also downloaded an iPhone app that is supposed to let me use my own playlists and it will interject with telling me when to run and when to walk. Should be interesting. I'm looking forward to testing it out tonight at the gym.

Vanessa

welcome back pink.... congrats on the 4lbs lost. that is great.... and I'm glad to hear that you minimize your wog for safety, that is #1 priority. but good luck this week and keep up the good work.

I just finished my workout today, my upper quads are to sore to wog, I tried and only got in 4 min's, so i had to only walk today. but I did do 25 min.'s uphill and completeed 50 min. total. it is still early so I am thinking about going out a bit later and doing some more. after the little one goes to nap and the teen gets home from school I might have some time. My hubby works an evening shift so that leaves us girls here to fend for ourselves. it really helps with the eating.
well, I'll check in later to see how you all did today. good luck girls.

Hi everyone. Looks like we are a busy bunch :flowerforyou: I completed Week 2, Day 1 of my Couch to 5K program today. YAY!! So this week is looking pretty good so far. Have a great day all :drinker:

Hello everybody: Its been a few days since I last logged in. Went on a mini vacation to Laughlin. It was very relaxing. I was able to put away my sadness and enjoy spending time with other family. Got a nice tan!!!! Anyways, since it had been a few days since I last wogged, I started slow this morning. I walked three miles. No wogging, I'm gonna have to ease back into the wogging. Hopefully by the end of the week, I'll be back to wogging.

my day ended up to be pretty good. the wogging was rough, but I was able to do about 10 run,40min walk. the first session. then about 2hrs later I was back out there for another 48 min.s this time with a 15 min run and a 33min. walk. I was so not into it today so I really don't know where this came from, but I wish I could do it everyday. But, tomorrow I am hoping to maybe have a repeat of today. we'll, see.....I really need to get some of this weight off and get myself to the place I'd like to be.
But, with all that said and all my lofty goals,, I think PMS is on its way, I should be a real princess by this weekend. :huh: :ohwell:

Well, today I did my first "official" day of C25K. I did ok, but had to walk through one of the running sessions. I think the problem is that I actually wogged Fri, Sat., Sun. and today. I probably should have taken yesterday off, but I was just really compelled to go! So tomorrow I will take it easy so that I can do the full program on Wednesday.

Oh, and the iPhone app I downloaded worked pretty well! It was nice to be able to listen to my own playlist and just have it interject with when to walk and when to run.

Vanessa

You will build very quickly. The program is amazing - I finished week 6 day 2 yesterday....I started the program on 5/6 and when I look back and realize that on 5/6, the 60 seconds was TOUGH and on 6/1 I jogged 2 miles - I feel like I can do anything! If you need to repeat week one or one of the workouts - go ahead and do it.

Hey Kimss you did a great job at exercising! I wish I could run for 10-15 mins lol I really need to get on that...I think I can run 5 mins before falling over and dieing haha.

oh by the way, is your HRM acting any better? I saw you posted on the one HRM thread last night. Mine does the same exact thing yours does. Did you find out anything on how to fix it?

you just have to add another min. each week. if you can run 5min. do that as often asyou can for a week or two, then add another min. for a week or two, and so on and so on....eventually you will work your time up there. I started in March. I have never been a runner "nor did I want to" I was a smoker for 28yrs and I never thought that I would be able to run more than from my front door to the car on a rainy day. so If I can do it, you can too.
ON my HRM....I figure it's a piece of s*%T:grumble: . it works fine for walking but as soon as I start to run, it goes crazy, one min. I'm having a heartattack at 256, the next I'm dead at 0, and that is all i get when I run. I wear it as tight as it gets, under a sports bra tht is so tight i feel like i'm in a straight jacket, and I even changed all the batteries,"even though they were brand new" So I give up. I will only use it to walk and I will just use the site estimates and my treadmil to find a happy medium.
I'm thinking of selling it ......hahaha.... but I feel guilty giving my problem to someone else, so I guess I'm stuck with it.:ohwell:

YAY ME! Was able to wog 2 miles again today! I'm trying to get everyone to go a mile more. Wish me luck tomorrow!
:drinker:

Just got back from wogging! It felt great! Maybe that week off was a good thing - I'd been having pain behind my left knee - it felt like maybe I'd pulled a muscle. But today that pain was gone!!! I was using a knee bandage thing but didn't need it today! Woo-Hoo! Maybe I just needed a brief rest from wogging.
Only wogged for 30 minutes today. But I'm going to do the 30 Day Shred tonight too!

Happy Wogging Everyone!!! :happy:


Created by MyFitnessPal.com - Easy Calorie Counting

Wogged for 3.5 miles today. I just wasn't into it tho. I think half of it was bc I normally workout in the morningand wasn't used to working out in the evening...and bc I'm frustrated with my HRM...I wish it wouldn't be stupid...ugh...

Doing the 30 day shred later on. Hopefully my HRM isn't a pain in the *kitten*.

yea I got mine off buy.com and it was 29.99...I did my 30 day shred yesterday and I thought it was going to go all nuts...but it actually wasn't that bad. Whenever it would go to zero (which it did just a few times) I would just push down on my chest strap and it would be fine. *shrugs shoulders*
I'm just happy I'm losing weight now. I was completely off with my cals and wasn't losing weight before I got my HRM. So at least it's somewhat accurate
Hope everyone has a great day!