Woggers Team - JOIN US!!!!!!!!

fitgal411

BUMP:bigsmile:

Keep Wogging!!!!!!!!!!!!!!!!!:flowerforyou:

easy2lov3

im sooo pumped up after doing the shred today that i feel like woggin tonite! but im alittle scared of going out at night to wogg alone:ohwell: i cant wait till tomorrow:bigsmile: wooohoooooo!!!!!!!!!

Kidvicious28

that's awesome! way to have extra motivation :happy: Just be careful if you do go out by yourself!

Nlongenecker

I wogged today for 30 min. Wanted to do more but was in a time crunch. I am planning on doing a 4 mile walk/run in September. I really want to work toward a good finish time.

Nlongenecker

Remember to send me your exercise minutes on Thursday! I'll post them on the thread so we can see how everyone did (don't feel bad if you didn't exercise alot . . . I'll probably win for least amount of minutes:grumble: )

I guess I missed something which minutes are we logging - from when to when?

kimss

hey girls,
Not to worry, I love food way to much to be anorexic. I think you miss read my post, I said I (WASN"T) starving. I made sure that I ate throughout the day and got in all my vitamins and nutritional values, just no empty-extra calories. I wanted to eat, don't get me wrong, I wanted a lot of things, I just didn't do it and kept myself to the bare minimum. Now today I ate almost 1400cals and then I will do the fast again tomorrow. and I will alternate this for the rest of this week. and then go back to my normal. I hope that I will see some imporvement to my weightloss.
It was also suggested that I read Banks post. Oh beleive me I have, I have refered to it many times over the last 2 months and I have tried every trick he suggested. nothing has worked for me. so I am trying this.
I did my light day today. 60min. of wogging, and then played at the park with my little one for an additional 60min. I will take tomorrow off to rest before my big run on Thursday. I go for 2miles again.

thanks for everything, It's nice to know that someone cares.

fitgal411

Remember to send me your exercise minutes on Thursday! I'll post them on the thread so we can see how everyone did (don't feel bad if you didn't exercise alot . . . I'll probably win for least amount of minutes:grumble: )

I guess I missed something which minutes are we logging - from when to when?

We started last Thursday and stopping this Thursday. That's when you send me how many minutes you exercised.:drinker:

Kidvicious28

hey guys random question.... I need some advice on my hair.

This past weekend when I was wogging my hair kept getting on my nerves bc it was so long..even in a ponytail. It kept touching the back of my neck and getting all nasty...so...I decided to cut it on monday :noway: I haven't cut it in foooorever and now I'm very unsure of what to think of it. No one at work or in my family has said anything about my haircut....I'm not sure if it's bc they don't notice or if it looks bad and they don't want to say anything lol! It doesn't really matter what they think, but it just has ME thinking if it looks ok.

I have before and after pics posted in my profile... what do you guys think? Should I get a different style or should I leave it grow back out???

chrissyh

hey guys random question.... I need some advice on my hair.

This past weekend when I was wogging my hair kept getting on my nerves bc it was so long..even in a ponytail. It kept touching the back of my neck and getting all nasty...so...I decided to cut it on monday :noway: I haven't cut it in foooorever and now I'm very unsure of what to think of it. No one at work or in my family has said anything about my haircut....I'm not sure if it's bc they don't notice or if it looks bad and they don't want to say anything lol! It doesn't really matter what they think, but it just has ME thinking if it looks ok.

I have before and after pics posted in my profile... what do you guys think? Should I get a different style or should I leave it grow back out???

You have some beautiful hair!!! Both ways...I am sure that's why nobody has said anything - it looks great both ways and it's still really long.

chrissyh

I will start week 6 day 1 of C25K today....looking at it like - hmmm this one should be easy compared to the last one that was 2miles straight with no walking in between....hopefully go at lunchtime.

Kidvicious28

Thanks Chrissy I guess I just need some time to get used to it

fitgal411

hey guys random question.... I need some advice on my hair.

This past weekend when I was wogging my hair kept getting on my nerves bc it was so long..even in a ponytail. It kept touching the back of my neck and getting all nasty...so...I decided to cut it on monday :noway: I haven't cut it in foooorever and now I'm very unsure of what to think of it. No one at work or in my family has said anything about my haircut....I'm not sure if it's bc they don't notice or if it looks bad and they don't want to say anything lol! It doesn't really matter what they think, but it just has ME thinking if it looks ok.

I have before and after pics posted in my profile... what do you guys think? Should I get a different style or should I leave it grow back out???

Yeah, I have the same problem with my bangs getting in my face.

Crissy's right . . . Your hair looks AWESOME either way. Your family and coworkers are just speechless by how beautiful your hair looks!:laugh:

kimss

hi,
I think your hair looks great. I think that since it's not that major of a change, your family and friends probably didn't notice. and the fact that it is just as pretty now as it was then makes it easy to just pass off as your having a good hair day.
:bigsmile: :happy:
I hope you are all having a good day today. I am. I've decided that since I have a day off today from the treadmil, I am going to lay out in the sun and get a tan. I don't get to enjoy the relaxing lawn chairs in my back yard very often and so that is a good way to spend the little ones naptime. I'm so looking forward to a cool water, my music, and a comfy recliner. and I'll start working on my summer tan.

:glasses: :bigsmile:

Kidvicious28

Thanks Kimss I def miss my long hair...I didn't think 6inches would bother me so much lol Oh well.

I am with you on relaxing today! I did get in some wogging today...a whole 3 miles. I am going to lay around for the rest of today bc I have off. I wanted to lay out in the sun...but....it's rainy and gloomy, so that's out of the question. Hopefully tomorrow is sunny!

kimss

Thanks Kimss I def miss my long hair...I didn't think 6inches would bother me so much lol Oh well.

I am with you on relaxing today! I did get in some wogging today...a whole 3 miles. I am going to lay around for the rest of today bc I have off. I wanted to lay out in the sun...but....it's rainy and gloomy, so that's out of the question. Hopefully tomorrow is sunny!

I know how hard it is to get used to the shorter hair. I used to have long hair too, and I just cut it off"again" Nov. 08. I have gone back and forth with long hair for over 20 yrs. I always think short hair will be less work, but it always works out to be more. but, this time I'm letting my bangs grow out, this is new for me, I'm a girl of the 80's hahaha....yes, I love big hair. I was also a hairdresser during the late 80's until 2005. I still love doing it , just moved and never started up again.

(Sun Tanning for the day....)when I wrote this, and hour ago, it was slightly overcast, but now the clouds moved in and I even heard some thunder. so unless this passes in the next 1/2 hr. my plans are ruined.

abuelita60

Hey there....I'm feeling sad, been this way since yeterday. Didn't have the energy to wogg today. Went to my son's graduation at Camp Pendleton, my heart swells with pride when I see him in his uniform. It seems like only yesterday I was changing his diaper and he relied on me for everything. We only had one hour to spend together before he had to board a bus to take him to the airport to catch a flight to the east coast. I miss him already......

Kidvicious28

I think very highly of everyone in the military. I have a lot of family and friends that have and are in the military...and for some reason I've dated mostly military guys too.
I guess I just look up to people that are in the military.

Just by looking at your picture, I can tell your son is a great person I'm sure you're extremely proud of him! Congrats to him for graduating!

Send him lots of letters/cards/emails and gift boxes...that's what I do with my military family and friends. They love it! It makes them feel good knowing there's always something in the mail for them. :happy:

MTGirl

Hi fellow woggers!! I got started on the Couch to 5 K this week - I actually did it!! I can run longer than they want at one time for week 1, but decided to just follow the program - besides I can only do it for the first time or two of jogging in the mix, then I peter out. Hopefully this will help me hang in there! I have really liked the 2 days I've done so far!!

Kidvicious28

Awesome job MTGirl! How long did you end up running? Just curious. I'm trying to run more and want to be able to run without falling over

fitgal411

Hi fellow woggers!! I got started on the Couch to 5 K this week - I actually did it!! I can run longer than they want at one time for week 1, but decided to just follow the program - besides I can only do it for the first time or two of jogging in the mix, then I peter out. Hopefully this will help me hang in there! I have really liked the 2 days I've done so far!!

I love Couch to 5K!!!!! It gets harder, don't worry. It is fun, but it starts to get a little get boring, so I listen to a playlist on my ipod while I wog!:happy:

kimss

Hey there....I'm feeling sad, been this way since yeterday. Didn't have the energy to wogg today. Went to my son's graduation at Camp Pendleton, my heart swells with pride when I see him in his uniform. It seems like only yesterday I was changing his diaper and he relied on me for everything. We only had one hour to spend together before he had to board a bus to take him to the airport to catch a flight to the east coast. I miss him already......

My heart goes out to you, I'm sure your son will do great in his career and have a great time. I can't imagine how hard it must be to let your child go after all the years you spent together. My kids are still young so I have time before I feel your pain for real.
Please keep your chin up and take your time, wogging will be here when your ready to get back into it.

PinkShoes

I wogged today for the first time in a week and a half!!! It felt great! I'm working my way up to being able to run a full mile without stopping to walk!

Every May, there is a big 6K race in my town. My goal is to be able to wog (mostly jogging :happy: ) the race next year! I've never run the race but have always wanted to! I'm giving myself a whole year to train since I've never really been a runner.


Created by MyFitnessPal.com - Free Calorie Counter

fitgal411

HEY WOGGERS . . . REMEMBER TO SEND ME YOUR EXERCISE MINUTES!!!!!!!!!!!!!! (that means your total minutes you exercised from last thursday to yesterday):bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:

Kidvicious28

365 mins from last thurs to yesterday

kimss

hi,
my total minutes from last Thurs- Wed. 304 total. I am wogging today for another 60mins. or more. it was nice to have the day off yesterday.
:bigsmile: :bigsmile: Kidvicious......Great job... :happy: you worked your little butt off this last week. you go girl!!!!!!
I hope everyone is really happy with there numbers and are motivated to get out there and do more this coming week. I know I am.


:laugh: Have a great week everyone.:bigsmile:

abuelita60

Thanks for the words of encouragement to you and Kidvicious28. I really appreciate it. I'm still sad and didn't feel like wogging.....again. Today, we are celebrating my oldest grandchilds b-day, it will take my mind off missing my son. Tomorrow we are going on a mini vacation, hopefully by the time we return, I will be in better spirits and energized to get back to wogging. Its just that his leaving the state made me realize that he is a grown man and that my role as a mother has forever changed. I don't know how to explain it. I feel like his leaving has left a huge void in my heart......

kimss

Thanks for the words of encouragement to you and Kidvicious28. I really appreciate it. I'm still sad and didn't feel like wogging.....again. Today, we are celebrating my oldest grandchilds b-day, it will take my mind off missing my son. Tomorrow we are going on a mini vacation, hopefully by the time we return, I will be in better spirits and energized to get back to wogging. Its just that his leaving the state made me realize that he is a grown man and that my role as a mother has forever changed. I don't know how to explain it. I feel like his leaving has left a huge void in my heart......

Oh, you just sound so sad:sad: I just want to reach out and give you a hug.
I hope you can try to enjoy your mini-vacation. where are you going? just try to rest and know that your son is in good hands, GODS, and that he will be home soon. Is he off to bootcamp? or deployment?
I know I hate it when my hubby goes on deployment. so far 6months id the longest he has had to be gone, but I know how long every min. can be.

I wish you strength for the day and comfort for the pain.
:flowerforyou:

fitgal411

I should have included yesterday in my minutes, but that would be unfair to all of you.:grumble: I did 40 minutes of Wogging and 60 minutes of Dance Dance Revolution, which I just discovered and is an AWESOME way to burn calories and have fun at the same time!

I only have minutes from kimss and kidvicious28. To send them to me, just click on my profile and then click "send message".:flowerforyou:

kimss

:huh: it's looking like we are the only ones left on this thread. we are diehards you know :bigsmile:
anyways, I don't care, i like you girls.

I did my wog yesterday too. 60min. i did my 2 mile nonstop run again.. so only 1 more time this week and I will reach my personal goal of 3 times a week. :bigsmile:
I am going to do my light day today, it may be in 2 halfs. 30 min. early and 30 min. later. I'm going to do a bit af shopping when my hubby gets home.
I will work hard at keeping my weekend good, but Sat will be hard. We won tickets to go to a new aquarium that opened up in conjunction with Legoland , so we are taking the kids, which means eating out most all day. well I havent' had a cheat day in a few weeks so I am going to enjoy myself. we also will be doing alot of walking so, I hope that will help with burnign off those extra cals.
I hope you all have a good day,

southern_gurl

I think I am a wogger to. Can anyone tell me how many calories a typical 60 minute wogging session burns?