We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Any women 5'3 or 5'4 with before and after pics?

1…5681011…16

Replies

  • Mkristinek
    Mkristinek Posts: 78
    I'm still going back and forth. My original goal was 125-128, but sometimes I get discouraged (especially when Ive been plateauing for what seems like forever!) and I up it to 130-135. But I figure once I get down to my higher-end goal, I can evaluate how I feel and look, and decide if i want to try and lose another 5 pounds or so. But I think aiming for around 10 pounds below what is considered "overweight" for your height is a good start. After that, go with how you feel and look. Just make sure you're healthy! :)
  • chiv123
    chiv123 Posts: 36
    bump
  • CassandraD82
    CassandraD82 Posts: 71 Member
    Just posted my success story but I'll repost just the photos here. I'm 5' 3". Currently 54kg or 118 pounds.

    Before:
    6762780597_91bb995c12.jpg
    Jan 2011

    After:
    6762780347_f03a0cea43.jpg
    Jan 2012
  • minadeathclutch
    minadeathclutch Posts: 375 Member
    YOU HAVE AN AMAZZZZZZZZZZZZZZZZZZZZZZING shape!!! i love your waist/hips!

    sorry if thats creepy ! lol

    I started 08/2010 @ 283lbs and a size 24 US dress.
    DSCN0112small.jpgDSCN0072.jpg

    11/2010
    photo8small.jpg

    01/2011
    DSC00027small.jpg

    03/2011
    IMG_0912small.jpg

    11/2011
    Measurements: 5'4", 172 lbs, size 8 US dress.
    38"(36D), 26", 38"
    _DSC05231.jpg_DSC05191.jpg

    This month with an 8lb gain (after lifting baby)
    Measurements: 5'4", 180 lbs, size 8 US dress.
    37"(36D), 25", 37"
    IMG_1629small.jpg

    01/19/2012 after my workout at the gym
    IMG_1672small.jpgIMG_16712.jpg

    I am happy to announce today I am down 3lbs, water weight, since the pic in the khaki trousers
    I workout 6 days a week for an hour to two hours each day, 3 days lifting heavy, 3 days cardio and HIIT. I also eat extremely healthy most of the time. I love my new body and don't want to ever go back.
  • SamanthaCachia
    SamanthaCachia Posts: 17 Member
    heyyy i'm 5'1 1/2 about.... and i weigh 153 or so.
    54.jpg
  • teagin2002
    teagin2002 Posts: 1,900 Member
    heyyy i'm 5'1 1/2 about.... and i weigh 153 or so.
    54.jpg

    img=IMG

    you look amazing!!
  • slimmingdownsteph
    slimmingdownsteph Posts: 201 Member
    Just posted my success story but I'll repost just the photos here. I'm 5' 3". Currently 54kg or 118 pounds.

    Before:
    6762780597_91bb995c12.jpg
    Jan 2011

    After:
    6762780347_f03a0cea43.jpg
    Jan 2012

    you look amazing!! great work! :)
  • slimmingdownsteph
    slimmingdownsteph Posts: 201 Member
    heyyy i'm 5'1 1/2 about.... and i weigh 153 or so.
    54.jpg

    wow you look awesome!! :):)
  • teagin2002
    teagin2002 Posts: 1,900 Member
    Never mind :flowerforyou:
  • VictoriaSnape
    VictoriaSnape Posts: 58 Member
    bump
  • BRITTBBGC
    BRITTBBGC Posts: 31 Member
    You ALL look AMAZING!!!
  • sianywest23
    sianywest23 Posts: 30
    You look amazing well done
  • sianywest23
    sianywest23 Posts: 30
    5ft 3 182 to 141 (in the pic im up alittle right now like 2-3lbs but that doesnt make a huge dif.)

    fattyred.jpg

    Ohh Wow! Unbelievable results! GREAT JOB!:flowerforyou:

    You look amazing well done
  • Noof91
    Noof91 Posts: 61 Member
    you all looks great

    i am almost 5.4 my current weight is 160
    n I aim to 130
    because i used to be 135 n i looked great but this time i think 130 would be perfect
  • philly1980
    philly1980 Posts: 25 Member
    My sister just posted her success story - she's 5"3 and looks fantastic!

    http://www.myfitnesspal.com/topics/show/466009-1-year-later-and-maintaining-my-goal-weight-55kg-before
  • Charlieh16
    Charlieh16 Posts: 109 Member
    my current weight is 147lb and i'd like to get down to 126lb. My lowest weight was 119lb after i was really ill and i was constantly being told i looked too thin and gaunt so won't be going back there! :)

    Breast: 36
    waist: 29
    hips: 39
  • mdollian
    mdollian Posts: 70 Member
    BUMP !!
  • kbee784
    kbee784 Posts: 27
    I have some before/after from the first time I lost weight in my profile photo album. I went from 128 to 98.

    Those pictures were my inspiration lately :) I need to get more, new before/after pictures now that I've lost weight again. I went from 123/124 to 106, so far :)

    I am 5'4"

    Edit-- PS, measurements... This time, my measurements went from:

    Hips: 38" down to about 35"
    Waist: 27" down to 24-25"
  • laursey
    laursey Posts: 307
    I'm 5'4. My before and after is my profile pic. Before (left) is 171 pounds. After (right) is 129 pounds.
  • Dhagger1
    Dhagger1 Posts: 1
    wow! Congrats!!! Thats awesome and exactly what i'm shooting for. I hope to reach 130/135 i currently weigh 175 but i've been counting calories without this program for a week now and have lost 1 pound yay!!! Although this is exciting My goal seems like so far away, any tips to help me stay with it? I have a tendency to flunk out on this stuff. Ps. how long did it take for you to get to this point?:smile:
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Height: 5'4"
    Starting weight: 169
    Current weight/first goal weight: 135
    New goal weight: 130

    180116_10150132565421276_601091275_8556159_3321572_n.jpg

    DSCN4270.jpg

    DSCN4269.jpg
  • kayleeh821
    kayleeh821 Posts: 4
    girl you measurments and goal fall right in line with mine! The numbers are darn near the same only I weigh 167 and want to get down to 120 ish. good luck hun I have a hard time some days but thats normal I just try to keep that picture of how I used to look in my mind and reach for the stars!
  • janesmith1
    janesmith1 Posts: 1,511 Member
    So inspirational! No pix yet but my stats:

    Height: 5'4.5"

    SW: 244

    CW: 206.1 - hopefully 205 in the am.

    GW: 105? 100? IDK till I get there, when I was a teen at 115 I looked a bit chunky, as anyone can see from mybodygallery.com that everyone is different.

    Body type - X but can be way too heavy on the hips, but supersized chest too, although running seems to be (finally!!) decreasing that. I have a very skinny waist, and a huge huge stomach. HUGE!

    *****I'M LOOKING FOR SIMILAR HEIGHT TO ME TO BE FRIENDS WITH ME****** Please friend me if you're in the same boat.

    BONUS if you speak Deutsch (German) as I'm learning it.
  • harleygirl6363
    harleygirl6363 Posts: 426 Member
    Im 5'3" in my before picture I was 198 in my after picture I was 140 Im back on the site because I gained some weight back and now want to get down to 120-125 :) Good luck with your weight lose :)

    BEFORE
    009-2.jpg

    AFTER
    me1-1.jpg

    me-1.jpg
  • monkeymouse74
    monkeymouse74 Posts: 288
    I haven't got pictures to show you but I am 5'3.

    I'm currently close to my "new" goal weight of 55kg (not sure the pound equivalent!) but, honestly, at 56kg I don't think I need to lose more weight. I just picked a number out of the hat and set my first goal. Then realised that deep down I wanted a flat tummy and no chafing between my thighs! So I set a new goal.

    I would aim for exactly mid point in the "healthy" zone of the BMI chart. And then if you want to keep going aim for a bit more weight loss, but don't get too close to the "underweight" zone... it doesn't look very good!

    I'm 5'4 and 55kg 121lbs is my goal too.:flowerforyou:
  • StatutoryGrape
    StatutoryGrape Posts: 365
    I'm 5'4. My highest weight ever was 150, which made me horribly depressed. It's taken a couple of months, but I'm down to 141 now. I've lost 3" off my waist and I think an inch off my hips, but I'm not too concerned about losing in the hip/thigh/butt region--I'm really pear-shaped, so thigh gap is not one of my goals. Even when I weighed 100 lbs, I still had inner-thigh chub. My goal weight is about 135, though I'll take 130 if I can get there!

    At present:
    Bust - 36"
    Waist - 27"
    Hips - 43"
  • Mayreni
    Mayreni Posts: 31 Member
    bump
  • goodolboy85
    goodolboy85 Posts: 1
    :explode:
  • avnimartin
    avnimartin Posts: 1 Member
    5"3, height. No pics for now but I am 70 kg now which is around 154 pounds I think, my goal is to get to 55kg, that's 121 pounds I think. Why? I was that weight when I got married 8years ago before kids, looked and felt great. I want that back now as I know I can, it just takes self disciplin and planning and presence. All the things I want to work on anyway, including my body.
  • c0untingsheep
    c0untingsheep Posts: 159 Member
    I'm about 5'5'' but here's what 19 lbs looked like for me: http://www.myfitnesspal.com/blog/xBlamo/view/quick-update-19-lbs-down-194550

    I started at 162lbs and am now at 143lbs.
    My first goal weight is 140lbs (almost there!) but after I reach that I'll set a new goal weight.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!