3500+ Calories Burned Challenge 1/30-2/5
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I am a newbie This is my first time entering into this kind of challenge and I am really excited !!!
Week #1
Weekly Goal: 3500
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 35000 -
Hello I'm a newbie!
Week 1
Weekly goal 3500
Mon: calories burned (how they were burned)
Tue:calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go 35000 -
Week # 1 (for me):
Weekly Goal: 3500
Mon: 385 ... Elliptical
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total Left to go: 31150 -
Week 3
Weekly Goal:Raising it from 3600 to 6000
Mon: Treadmill / 1010
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:1010
Left to go: 49900 -
Goal:3500
Mon: calories burned (1 hr Zumba 615... Wussed out of Body Pump... Maybe Wednesday)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 615
Left: 28850 -
Weekly Goal: 3500
Mon: 242. 60min gentle walk (more like limp)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 242
Left to go: 32580 -
Ok I will give it a try.
Weekly Goal:3500
Mon: 250 (25 min elliptical, 20 min tread mill)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Week #4
Weekly Goal: 3800
Mon: 419 (walking dog, 4.0 brisk)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 419
Left to go: extra 33810 -
Weekly Goal: 4000
Mon: 967 (Zumba 30mins/Kickboxing 20mins)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 967
Left to go: 30330 -
Weekly Goal: 1st week
Mon: calories burned 1442 elliptical, run, bootcamp class at the y, weight lifting
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1442
Left to go: 15580 -
This is my first week, so i am going to try for a slightly lower goal.
Weekly Goal: 2000
Mon:493 Walking and Zumba
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 493
Left to go: 15070 -
YAY! Week #3!!! LETS GET IT!!!
Weekly Goal: 4500 (Stepped it up a little from my previous week of 4200 calories)
Mon: 648 (step aerobics)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 648
Left to go: 38520 -
Here is the daily update format.
Weekly Goal: 5000
Mon: 599 calories burned (walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 599
Left to go: 44010 -
Week 5
Weekly Goal: 4,000
Mon: 596 (46min elliptical, 20min Kinect Your Shape Fitness Evolved)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 596
Left to go: 3,4040 -
Week 1
Weekly Goal: 4,000
Mon: 800 (Elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 800
Left to go: 32000 -
Weekly Goal: 5000
Mon: 1025 calories burned . running and walking on inclined treadmill.
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1025
Left to go: 30750 -
Goal 15,000 calories burned
Monday: 3,194
Cals left 11,3060 -
Week 16
Weekly Goal: 5,000
Mon: 1,230 (60 Elliptical, 25 Weights, 30 TurboFire, 20 Yoga)
Total: 1,230
Left to go: 3,7700 -
I'm so IN! (This is my first time joining a group-topic)
(^___^)
Since I plan to lose weight 2 kg per month, so my current weekly goal is 1750 calories. I haven't been physically active for the past 2 months so I need a gradual start.
Weekly Goal: 1750
Mon: 443 calories burned (dancing class)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 443
Left to go: 1307
Created by MyFitnessPal.com - Free Calorie Counter0 -
Week 1
Weekly Goal: 3500
Mon: 708 (19 min turbo jam, 12 min walking)
Total:708
Left to go: 27920
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