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February MOVE-IT 180 to 360 minutes a week challenge!!

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Replies

  • navywifeandmomof4
    navywifeandmomof4 Posts: 958 Member
    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon:108 mins.
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 142 / 250
  • seahorsewahine
    seahorsewahine Posts: 14 Member
    I'm in!

    Week # 1 -- Jan 30th -- Goal 300 minutes:

    Mon: 30 minutes Zumba, 30 minutes snowshoeing
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 300
  • Chip10k
    Chip10k Posts: 57 Member
    Week # 1 -- Jan 30th -- Goal 180 minutes:

    Mon: 60 minutes (Zumba)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • januarygal
    januarygal Posts: 336 Member
    I'm back, and yes I will continue with your challenge, the challenge helped me accumulate 2,872 minutes or 48 hours. This month I hope to have many of my hours on my bike, something that bad weather prevented me from doing last month.
    So week one my goal is 500 minutes:tongue: and I will also keep track of hrm calories burned and km logged form my cycling.
    Monday: 75 minutes, walking and wii fit 437 calories polarft60

    75/500
  • MysticRaye
    MysticRaye Posts: 2
    Day 1 - Was a rest day, was at the gym for two hours yesterday and Tuesday is my trainer day......

    Week # 1 -- Jan 30th -- Goal 200 minutes:

    Mon: Rest Day
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250
  • SammyKatt
    SammyKatt Posts: 363 Member
    I'm in!

    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 20 mins Elliptical, 5 mins jump roping, 36 mins ZWOD 2, 10 mins stretching
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 71 / 179
  • TinaBean007
    TinaBean007 Posts: 273 Member
    I'm in too! This is my first every challenge. I need it too because I'm traveling in the middle of February and I always slack on my workouts. Not this time!!!

    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 95 min (15 min treadmill, 80 min volleyball)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 95/155
  • cjgallant65
    cjgallant65 Posts: 9 Member
    Count me in for 180 minutes
  • cherylrmw
    cherylrmw Posts: 8 Member
    Count me in too!
    My goal will be 240 minutes per week
    Jan 30/12 = 20 min jog burned 138 cals.
    Jan 31/12 =
    Feb 1/12 =
    Feb 2/12 =
    Feb 3/12 =
    Feb 4/12 =
    Feb 5/12 =

    Lets hope this'll get me moving :) good luck everyone!!


    exercise.png
  • mistresseeyore
    mistresseeyore Posts: 717 Member
    I'll do it. I'll go in for 180 a week.

    Jan 30/12 = 25 min Reverse Crunches, 31 min Side Bends, 33 min Ashtanga Yoga, 5 min Push ups, 5 min Planks, 8 min Hammer Curls, 30 min Zumba, 31 min Walking. Total: 157 minutes, 1422 calories.
    Jan 31/12 = 
    Feb 1/12 = 
    Feb 2/12 = 
    Feb 3/12 = 
    Feb 4/12 = 
    Feb 5/12 = 


    exercise.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    I'm back, and yes I will continue with your challenge, the challenge helped me accumulate 2,872 minutes or 48 hours. This month I hope to have many of my hours on my bike, something that bad weather prevented me from doing last month.
    So week one my goal is 500 minutes:tongue: and I will also keep track of hrm calories burned and km logged form my cycling.
    Monday: 75 minutes, walking and wii fit 437 calories polarft60

    75/500

    2872 minutes is EXCELLENT!!!! Keep up the good work!! Good to have you with us again!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Welcome to the challenge everyone including new ones!! You all are smoking hot for the 1st day!! Whooohoooo!! See re-post of tips below:

    You can post to the thread as often as you like. Most of us post or check in when we complete a workout. I usually go back and find my last post by hitting quote and erasing the quotes in the brackets so the post looks fresh. Before I save it I update the data. The quote in brackets are [ ] or [quote/]. There is one at the top and bottom. see example from January's challenge below:
    Link: http://www.myfitnesspal.com/topics/show/431439-january-move-it-180-to-360-minutes-a-week-challenge

    Good night peeps!!! Good job on day one of week 1!!:flowerforyou:
  • VJ150
    VJ150 Posts: 453
    Week # 1 -- Jan 30th -- Goal 300 minutes:

    Mon 1/30: 26 minutes walking on lunch - 134 calories burned
    Tue 1/31:
    Wed 2/1:
    Thur 2/2:
    Fri 2/3:
    Sat 2/4:
    Sun 2/5:

    Total minutes: 26
    Remaining minutes: 274
  • melaniekamanja12
    melaniekamanja12 Posts: 6 Member
    Count me in :-)
  • Dory_42
    Dory_42 Posts: 3,765 Member
    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 45 min swim
    Tue: 45 min swim
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 160 / 250
  • shady81x
    shady81x Posts: 290
    This is gonna be one great motivator for a lazy person like me!

    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 30 min = walking. 15min @ slow place, 15min @ moderate pace
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    exercise.png
  • fatty2fabby
    fatty2fabby Posts: 415 Member
    ** Week 1 - January 30 - Goal 360 **

    1/30 : 40 minutes - toning
    1/31 : 80 minutes - 50 mins yogalates / 30 mins exercise bike
    2/1
    2/2
    2/3
    2/4
    2/5

    Total/minutes left:120 /360

    yayy i love this challenge :) x
  • goalie35
    goalie35 Posts: 181 Member
    Week # 1 -- Jan 30th -- Goal 300 minutes:

    Mon: 60 minutes - circuit training
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 240
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    I'll do it. I'll go in for 180 a week.

    Jan 30/12 = 25 min Reverse Crunches, 31 min Side Bends, 33 min Ashtanga Yoga, 5 min Push ups, 5 min Planks, 8 min Hammer Curls, 30 min Zumba, 31 min Walking. Total: 157 minutes, 1422 calories.
    Jan 31/12 = 
    Feb 1/12 = 
    Feb 2/12 = 
    Feb 3/12 = 
    Feb 4/12 = 
    Feb 5/12 = 


    exercise.png

    Hello there, Are you making your goal 180 a week or 720?? Your ticker states 720 for the week, right? so your goal would be 720 if I go by your ticker. You can go higher than 360. I was just a little confused. :ohwell:
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week #1 - Jan 30th - Goal 250 minutes

    Jan 30/12 = 47 minutes
    Jan 31/12 =
    Fab 1/12 =
    Feb 2/12 =
    Feb 3/12 =
    Feb 4/12 =
    Feb 5/12 =

    Total / min left = 47/203
  • shady81x
    shady81x Posts: 290
    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 30 min = walking. 15min @ slow place, 15min @ moderate pace
    Tue: 85 min = 55min stretching/yoga, 15min walking @ slow pace, 15min walking @ moderate pace
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    exercise.png
    [/quote]
  • renu74
    renu74 Posts: 90 Member
    I am in ---Jan 30th---Goal 180mins. I am trying to do 4 days 45mins for now.

    Mon: Jan30th:- 45min Interval treadmill 3.7/4.4 mph
  • btb079
    btb079 Posts: 56 Member
    Week # 1 -- Jan 30th -- Goal 300 minutes:

    Mon: 20 minutes - circuit training 30 minutes C25K
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 50 / 240
  • teacup8285
    teacup8285 Posts: 26
    I am going to start out with the 180 just because I am never sure how my back pain will be.
    Monday 77 minutes walking 3.55 miles an hour
    Tuesday 80 minutes walking 3.50 miles an houe
  • free2live72003
    free2live72003 Posts: 186
    Count me in!!

    Mon. Jan 30th--60min. Zumba

    10324051.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • Sumpken
    Sumpken Posts: 1
    Is it too late to join in? I am really new to the site and am struggling with motivation to get moving. I will start at the 180 a week goal just to get moving :-)
  • renu74
    renu74 Posts: 90 Member
    Is it too late to join in? I am really new to the site and am struggling with motivation to get moving. I will start at the 180 a week goal just to get moving :-)

    I don't think its ever late. There is never a tomorrow to see, as it becomes today... :)
  • navywifeandmomof4
    navywifeandmomof4 Posts: 958 Member
    Week # 1 -- Jan 30th -- Goal 360 minutes:

    Mon:108 mins.
    Tue: 102 mins.
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 150 / 360 I went ahead and up my goal since i was only 40 mins from hitting my first goal..lol
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 -- Jan 30th -- Goal 300 minutes:

    Mon: 20 minutes - circuit training 30 minutes C25K
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 50 / 240

    Good job!! i think you mean 50 / 250, right?
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Is it too late to join in? I am really new to the site and am struggling with motivation to get moving. I will start at the 180 a week goal just to get moving :-)

    It is never too late! We have new people starting all doing the month. Hope we can help motivate you go get off the couch! Welcome!
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