February MOVE-IT 180 to 360 minutes a week challenge!!

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  • shady81x
    shady81x Posts: 290
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    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 30 min = walking. 15min @ slow place, 15min @ moderate pace
    Tue: 85 min = 55min stretching/yoga, 15min walking @ slow pace, 15min walking @ moderate pace
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    exercise.png
    [/quote]
  • renu74
    renu74 Posts: 90 Member
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    I am in ---Jan 30th---Goal 180mins. I am trying to do 4 days 45mins for now.

    Mon: Jan30th:- 45min Interval treadmill 3.7/4.4 mph
  • btb079
    btb079 Posts: 57 Member
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    Week # 1 -- Jan 30th -- Goal 300 minutes:

    Mon: 20 minutes - circuit training 30 minutes C25K
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 50 / 240
  • teacup8285
    teacup8285 Posts: 26
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    I am going to start out with the 180 just because I am never sure how my back pain will be.
    Monday 77 minutes walking 3.55 miles an hour
    Tuesday 80 minutes walking 3.50 miles an houe
  • free2live72003
    free2live72003 Posts: 186
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    Count me in!!

    Mon. Jan 30th--60min. Zumba

    10324051.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • Sumpken
    Sumpken Posts: 1
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    Is it too late to join in? I am really new to the site and am struggling with motivation to get moving. I will start at the 180 a week goal just to get moving :-)
  • renu74
    renu74 Posts: 90 Member
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    Is it too late to join in? I am really new to the site and am struggling with motivation to get moving. I will start at the 180 a week goal just to get moving :-)

    I don't think its ever late. There is never a tomorrow to see, as it becomes today... :)
  • navywifeandmomof4
    navywifeandmomof4 Posts: 958 Member
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    Week # 1 -- Jan 30th -- Goal 360 minutes:

    Mon:108 mins.
    Tue: 102 mins.
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 150 / 360 I went ahead and up my goal since i was only 40 mins from hitting my first goal..lol
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 -- Jan 30th -- Goal 300 minutes:

    Mon: 20 minutes - circuit training 30 minutes C25K
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 50 / 240

    Good job!! i think you mean 50 / 250, right?
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Is it too late to join in? I am really new to the site and am struggling with motivation to get moving. I will start at the 180 a week goal just to get moving :-)

    It is never too late! We have new people starting all doing the month. Hope we can help motivate you go get off the couch! Welcome!
  • Douniap
    Douniap Posts: 841
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    Week1 Goal = 360 min

    Monday 1/30/2012 ==> 80 min
    Tuesday 1/31/2012 ==> 100 min




    Total left = 180
  • KellyAFraley
    KellyAFraley Posts: 39
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    OH OH OH OH OH!!!! ME ME ME ME ME ME ME!

    This works out for great timing too because Mondays are my rest days, so I can get started today!
    I usually hit 240 min.... But I think over the week I can squeeze in another 60 min. I'll be back this
    afternoon to log my work out from today!


    Week # 1 -- Jan 30th -- Goal 300 minutes:

    Mon: Rest day
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250
  • krystinaarlene
    krystinaarlene Posts: 54 Member
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    I'm in! I need to share a common goal with someone!

    For my first week my goal will be 4 x 60 = 240 minutes!
  • jovz10
    jovz10 Posts: 531 Member
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    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 40mins ~ stationary bike
    Tue: 50mins ~ kickboxing; 18mins stationary bike
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    108 / 250
  • GG70
    GG70 Posts: 232 Member
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    Week # 1 Jan 30th ~ Goal 300 minutes~:

    Mon: 50 minutes total ( 550 cal burned) 30 DS 25 min and 25 min Elliptical
    Tue: 50 minutes ( 550 cal burned) 30 DS 25 min and 25 min Elliptical
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 100 / 200
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 Jan 30th ~ Goal 300 minutes~:

    Mon: 50 minutes total ( 550 cal burned) 30 DS 25 min and 25 min Elliptical
    Tue: 50 minutes ( 550 cal burned) 30 DS 25 min and 25 min Elliptical
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 100 / 200

    Hello GG! Good job!! Just wanted to let you know if you erase the brackets at the bottom and top of your tally with "quote" inside them, the quote border will be removed. Keep up the good work!
  • VJ150
    VJ150 Posts: 453
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    Week # 1 -- Jan 30th -- Goal 300 minutes:

    Mon 1/30: 26 minutes walking on lunch - 134 calories burned
    Tue 1/31: 50 minutes walking/jogging on lunch - 329 calories burned
    Wed 2/1:
    Thur 2/2:
    Fri 2/3:
    Sat 2/4:
    Sun 2/5:

    Total minutes: 76
    Remaining minutes: 224
  • Stacey_c123
    Stacey_c123 Posts: 78 Member
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    Week #1 -- Jan 30th -- Goal 360 Minutes:

    Monday: 60 mins - Jogging/Power Walking
    Tuesday: Rest Day
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:
  • free2live72003
    free2live72003 Posts: 186
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    My usual exercise is 180-240 minutes a week. So, i am challenging myself to go for the full 360 min. a week.

    Good luck all!: :bigsmile:


    exercise.png
  • Clarevmb
    Clarevmb Posts: 211 Member
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    Week 1 - Jan30 - Goal 180 mins

    Monday: 65mins (10 min tone, 55 mins DVD workout)
    Tuesday: 35 mins (10 min tone, 25 mins cycle)
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 100 mins Mins left: 80

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