3500+ Calories Burned Challenge 1/30-2/5
Replies
-
Week 3
Weekly Goal:Raising it from 3600 to 6000
Mon: 1010 / Treadmill
Tues:1100 / Treadmill / 168 Strengh training
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 2278
Left to go: 37220 -
I've just seen this and definitely joining in!
My last week was not very good (2521/3500 cals burned), but this week I started training for a half marathon so things should pick up!
Weekly goal: 3500
Mon: 588 (jogging)
Tue: 271 (strength training & walking)
Wed:
Thu:
Fri:
Sat:
Sun:
Total: 859
Left to go: 2641
Guess I'd better get on top of it!0 -
Week 4
Weekly Goal: 6000
Mon: 232 calories burned (30DS)
Tues: 1272 calories burned (30DS, Elliptical, stairmaster)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1504
Left to go: 44960 -
Today i had so much going on, I didn't get a chance to do much today... at least i did squeeze in a walk
Weekly Goal: 2000
Mon:493 Walking and Zumba
Tues: 77 Walking
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 570
Left to go: 14300 -
Week #2 Lets do this again
Weekly Goal: 4000
Mon: calories burned 520 (Walk 4 miles)
Tues: calories burned 949 (Spin, back circuit & Walk 3 miles)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1469
Left to go: 25310 -
Goal 15,000 calories burned
Monday: 3,194
Cals left 11,306
Okay BigCed77024 what are you doing to burn 3,194???? I am IMPRESSED:happy: !!!!0 -
I would have posted yesterday but I didn't know how much I burned until it was time for bed. And I need to post today before I went to bed. I normally work at 3 am so this is bed time for me.
I'm in
Weekly Goal: 3500
Mon: 465 (circuit training, aerobics, abs workout)
Tues: 567 (jogging aerobics, squats)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1032
Left to go: 24680 -
Week 1
Weekly Goal: 4,000
Mon: 800 (Elliptical)
Tues: 715 (Elliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1515
Left to go: 24850 -
Hope I'm not too late.. I think this will keep me motivated.
First Week
Weekly Goal: 3500
Mon: 270 (walking, elliptical)
Tues: 504 (Zumba, walking)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 774
Left to go: 27260 -
Week 1
Goal: 3500
Mon: 500 (elliptical, stationary bike, and weightlifting)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)0 -
Goal:3500
Mon: calories burned 615 (1 hr Zumba 615... Wussed out of Body Pump... Maybe Wednesday)
Tues: calories burned 800 (20 minutes treadmill 122, 1 hr Body Combat 678)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1415
Left: 20850 -
Here is the daily update format.
Weekly Goal: 5000
Mon: 599 calories burned (walking)
Tues: 1113 calories burned (walking & eliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1712
Left to go: 32880 -
Weekly Goal: 3,500 calories
Mon: calories burned - 732 (Zumba)
Tues: calories burned - 599 (Zumba and hula hooping)
Wed:
Thur:
Fri:
Sat:
Sun:
Remaining: 2,169 calories0 -
Week 16
Weekly Goal: 5,000
Mon: 1,230 (60 Elliptical, 25 Weights, 30 TurboFire, 20 Yoga)
Tue: 517 (30 Elliptical, 60 Yoga)
Total: 1,747
Left to go: 3,2530 -
Week 1
Weekly Goal: 3000
Mon: calories burned: 681(Elliptical/Cardio)
Tues: calories burned 680 (Elliptical/Walking/Cardio)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1361
Left to go: 16390 -
Goal 15,000 calories burned
Monday: 3,194
Cals left 11,306
Okay BigCed77024 what are you doing to burn 3,194???? I am IMPRESSED:happy: !!!!
I agree. Please let us in on the secret....0 -
Week 1
Weekly Goal: 3500
Mon: 708 (19 min turbo jam, 12 min walking)
Tue: 450 (20 min turbo jam)
Total:1158
Left to go: 23420 -
Weekly Goal: 3500
Mon: 429 (20 minutes stationary bike, 32 minutes wii fit)
Tues: 668 (stationary bike & Cardio kick boxing)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1097
Left to go: 24030 -
Mon: 550 (45 mins on EFX 546i)
Tue: 350 (45 mins on Elliptical Trainer)
Total: 900 so far
Left to go: 2600Mon: 550 (45 mins on EFX 546i)
Total: 550 so far
Left to go: 2950
I am a newbie This is my first time entering into this kind of challenge and I am really excited !!!
Week #1
Weekly Goal: 3500
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 35000 -
Weekly Goal: 4500
Mon: Caught up on some much needed sleep!
Tues: 726 ( 60 minutes Elliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 726
Left to go: 3774.... better step it up!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions