40 lbs lost. This site helped change my life. Pic
jweidner33
Posts: 83 Member
0
Replies
-
Wow, congrats! You look amazing!0
-
Wow, congrats! You look amazing!
Thank you!0 -
Awesome change.. great inspiration!0
-
Awesome change.. great inspiration!
Thanks!0 -
It looks like you lost 20 years too! congrats!0
-
Incredibly motivating! Good job :happy:0
-
Thank you for the kind words. I was going to try to reply to everyone but I guess that is just silly. I cannot say enough good things about this site. For extra motivation I wanted to point out I lost 28 lbs in about 90 days. I had lost about 15 lbs over about 6 months before finding this site. My advice to anyone that cares.
1. Keep it simple
2. Drink tons of water
3. When unsure - Over estimate calories in and under estimate calories burned.
4. Don't obsess over the scale. Pick a weigh in day once a week and stick with it.
5. Most importantly be honest with yourself. Don't pretend the cupcake was only 25 calories.0 -
Very nice job!! Congrats to you!!:happy: :happy: :happy:0
-
Wow - awesome work!!! Totally deserved!!0
-
you look awesome! Great job0
-
Thank you for the kind words. I was going to try to reply to everyone but I guess that is just silly. I cannot say enough good things about this site. For extra motivation I wanted to point out I lost 28 lbs in about 90 days. I had lost about 15 lbs over about 6 months before finding this site. My advice to anyone that cares.
1. Keep it simple
2. Drink tons of water
3. When unsure - Over estimate calories in and under estimate calories burned.
4. Don't obsess over the scale. Pick a weigh in day once a week and stick with it.
5. Most importantly be honest with yourself. Don't pretend the cupcake was only 25 calories.
But I want that cupcake to be 25 calories!! And for chocolate to be a veggie!! It does come from beans you know... lol congrats of your AMAZING results0 -
awesome work!0
-
Well done and thanks for posting your pictures. They really show the weight loss and you look so much younger.0
-
You've done awesomely! Way to go and thanks for the tips, I lol'd at #5 hahahaha1. Keep it simple
2. Drink tons of water
3. When unsure - Over estimate calories in and under estimate calories burned.
4. Don't obsess over the scale. Pick a weigh in day once a week and stick with it.
5. Most importantly be honest with yourself. Don't pretend the cupcake was only 25 calories.0 -
awesome.0
-
WOW, congratulation, you look 10 -15 years younger !!!! Keep up the good work!0
-
Is that the same person?!
Great job!0 -
Great advice! You look great - Congrats!0
-
Wow, impressive...inspiring.0
-
You look great. Good job, and keep up the good work!0
-
Totally looks like a new person. Way to go!0
-
great job! you look awesome!! :bigsmile:0
-
Thank you for the kind words. I was going to try to reply to everyone but I guess that is just silly. I cannot say enough good things about this site. For extra motivation I wanted to point out I lost 28 lbs in about 90 days. I had lost about 15 lbs over about 6 months before finding this site. My advice to anyone that cares.
1. Keep it simple
2. Drink tons of water
3. When unsure - Over estimate calories in and under estimate calories burned.
4. Don't obsess over the scale. Pick a weigh in day once a week and stick with it.
5. Most importantly be honest with yourself. Don't pretend the cupcake was only 25 calories.
awesome advice! GREAT WORK!0 -
Congratulations .....Well done. I too joined in Feb. 2011 and reached my goal weight 4 days before Chrismas...44lbs. gone..My next challenge is to get my brain to believe what the eyes see.....:-}0
-
You look GOOOOOOOOD!!0
-
There is no cupcake
Awesome job. Cool to do it for your daughter too... kids TOTALLY know if their parents are lean and/or good looking. I figured out my mom was hot when I was in the 2nd grade and I was proud of her whenever she showed up at school because she looked a lot better than a lot of other moms, so KIDS DO KNOW this stuff!
Great example setting too
You look really amazing too. Honestly.0 -
Wow... You look 10 years younger! Extremely inspiring! Well done!!!!0
-
Well done!0
-
good job!0
-
Congrats to you! You look amazing!!!!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!