40 lbs lost. This site helped change my life. Pic
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I'm more than a little embarrassed that I weigh the same as a guy. (actually a little more!) Also same starting weight - I really need to lose weight or have a sex change operation0
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You look great!!! Congrats!!0
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Thank you for the kind words. I was going to try to reply to everyone but I guess that is just silly. I cannot say enough good things about this site. For extra motivation I wanted to point out I lost 28 lbs in about 90 days. I had lost about 15 lbs over about 6 months before finding this site. My advice to anyone that cares.
1. Keep it simple
2. Drink tons of water
3. When unsure - Over estimate calories in and under estimate calories burned.
4. Don't obsess over the scale. Pick a weigh in day once a week and stick with it.
5. Most importantly be honest with yourself. Don't pretend the cupcake was only 25 calories.
I love #5. This is so true! Congrats on your loss!! Great job0 -
Looking good!0
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You look amazing and thank you for the tips!0
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You look fantastic - great job!0
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Wow, you look really good!!! Definitely more youthful (in a good way)!0
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Awesome! You hardly look like the same person.0
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The feed back has really blown me away. You guys and girls are what makes this site rock! Thank you again and again. I look forward to seeing everyone reach their goals!
someone asked what I ate.
I ate a lot of low calorie dense food. Mashed potatoes, Oatmeal and lots of peanut butter sandwiches. I drank 32 oz of water with every meal. I took lean cuisines for lunch every day. It really was important for me to drink as much water as possible. If I was hungry and out of calories I went to the gym and earned them. Yes I ate back my workout calories every day. As long as I was at my net that is all I cared about. I won't say that I ate very clean but I wanted to keep it simple( My rule # 1) Weight loss has so many health benefits that I just focused on that. Now that I am where I want to be I can spend my time and extra calories eating cleaner. I am sure their is healthier ways to do it but to me it was the results that mattered.0 -
WOW. You look awesome. Much younger!!! I bet you feel great. You should feel very proud of yourself!!! GREAT JOB!!0
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Holy disappearing act!!!! You look great!!0
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Congrats! I have to say your tips are exactly what I try to follow! Hopefully it works well for me too...0
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Thanks for the inspiration!! You look marvelous! Can't wait til I can post my sexy new bod pic on the website!!0
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I feel the same way, I love this site too. I just started at the beginning of January but this is the first time ever where I am making myself accountable and being true to myself. I am not doing any gimmicks, diet stuff anything just food makeover and sweat. It's great.
2012 is my year0 -
The feed back has really blown me away. You guys and girls are what makes this site rock! Thank you again and again. I look forward to seeing everyone reach their goals!
someone asked what I ate.
I ate a lot of low calorie dense food. Mashed potatoes, Oatmeal and lots of peanut butter sandwiches. I drank 32 oz of water with every meal. I took lean cuisines for lunch every day. It really was important for me to drink as much water as possible. If I was hungry and out of calories I went to the gym and earned them. Yes I ate back my workout calories every day. As long as I was at my net that is all I cared about. I won't say that I ate very clean but I wanted to keep it simple( My rule # 1) Weight loss has so many health benefits that I just focused on that. Now that I am where I want to be I can spend my time and extra calories eating cleaner. I am sure their is healthier ways to do it but to me it was the results that mattered.
oatmeal and PB...yum PB is in my diary EVERY damn day! lol0 -
Nice! Well done0
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You look incredible!0
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How amazing!! Good job!!!0
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great job!0
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