3500+ Calories Burned Challenge 1/30-2/5

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  • mrsjacksn
    mrsjacksn Posts: 113
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    Week 1

    Weekly Goal: 3500

    Mon: 708 (19 min turbo jam 440, 12 min walking 268)
    Tue: 450 (20 min turbo jam)
    Wed: 960 (18 min turbo jam 388, 25 min zumba 572)

    Total: 2118
    Left to go: 1382
  • katiepegasus
    katiepegasus Posts: 28 Member
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    Week 1
    Goal: 3500

    Mon: 500 (elliptical, stationary bike, and weightlifting)
    Tues: 527 (elliptical, stationary bike, and weighlifting)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,027
    Left to go: 2,473
  • sls3kids
    sls3kids Posts: 20 Member
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    First Week

    Weekly Goal: 3500
    Mon: 270 (walking, elliptical)
    Tues: 504 (Zumba, walking)
    Wed: 654 (walking & gazelle entered as ski machine)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1178
    Left to go: 2322
  • JennS19
    JennS19 Posts: 642 Member
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    Finally got my workout in tonight and I feel great!!!

    Goal: 2,000

    Mon:None burned, pulled back muscle
    Tue: None burned, pulled back muscle
    Wed: 375 calories burned (Treadmill running and walking, 35 min)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total burned: 375
    Left: 1,625
  • MsClaudiaMarie
    MsClaudiaMarie Posts: 44
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    YAY! Week #3!!! LETS GET IT!!!

    Weekly Goal: 4500 (Stepped it up a little from my previous week of 4200 calories)

    Mon: 648 (step aerobics)
    Tues: 1009 (elliptical and sprint intervals)
    Wed: 894 (elliptical, treadmill, strength)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2551
    Left to go: 1949
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 599 calories burned (walking)
    Tues: 1113 calories burned (walking & eliptical)
    Wed: 1169 calories burned (walking & eliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2881
    Left to go: 2119
  • tageekly
    tageekly Posts: 3,755 Member
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    WOW, all these new faces! This is great to see so many people taking on the challenge and pushing themselves!!

    Week 16
    Weekly Goal: 5,000

    Mon: 1,230 (60 Elliptical, 25 Weights, 30 TurboFire, 20 Yoga)
    Tue: 517 (30 Elliptical, 60 Yoga)
    Wed: 985 (60 Body Rev Cardio, 30 Yoga, 15 Calisthenics)

    Total: 2,732
    Left to go: 2,268
  • silversong24
    silversong24 Posts: 409 Member
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    Weekly Goal: 2000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: 110 (yoga, stretching)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 110
    Left to go: 1890

    Might be pushing it this week... my two youngest are ill, and that has made it difficult to accomplish anything, including sleep. Just caught a little bit where they were both asleep =)
  • clkuchtyn
    clkuchtyn Posts: 193 Member
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    Week #3 for me!

    Weekly Goal: 4000
    Mon: 293 (30 DS, challenge circuit)
    Tues: 224 ("100" workout)
    Wed: 1011 (Zumba, 30 DS, C25K)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1528
    Left to go: 2472
  • Wluser1
    Wluser1 Posts: 15
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    I am a newbie :) This is my first time entering into this kind of challenge and I am really excited !!!

    Week #1

    Weekly Goal: 3500
    Mon: 550 (45 mins on EFX 546i)
    Tue: 350 (45 mins on Elliptical Trainer)
    Wed: 750 (66 mins on EFX 546i)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1650
    Left to go: 1850
  • JeninBelgium
    JeninBelgium Posts: 804 Member
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    Weekly Goal: 3500
    Mon:Scheduled rest day (and my knees and ankles need these!)
    Tues: 378calories burned (Leslie plus a hip hop dance workout)
    Wed: 610 calories burned (4 miles of leslie which I gave my all to...)
    Thur:231 (2 leslie miles - woke up before 5 am to do this and guess what- I can't give my all that early in the morning!)
    Fri: Scheduled Rest day
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1219
    Left to go: 2481

    Will have to try to get in something on friday -even if it is just yoga- to make up for my lame workout this morning :ohwell:
  • lyssaloo
    lyssaloo Posts: 39 Member
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    Week 1

    Weekly Goal: 4,000

    Mon: 800 (Elliptical)
    Tues: 715 (Elliptical)
    Wed: 187 (walking) busy busy day! :(
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1702
    Left to go: 2298
  • FaugHorn
    FaugHorn Posts: 1,060 Member
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    Weekly Goal: 3,000

    Mon: 427 calories burned (P90x Legs and Back & P90X Ab Ripper)
    Tues: 679 calories burned (P90X Kenpo X)
    Wed: 535 calories burned (P90X Core Synergistics)
    Thur:381 calories burned (Treadmill)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2022
    Left to go: 978
  • vguynes
    vguynes Posts: 794 Member
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    Count me in! I usually try to burn 3500, but I'm going to increase by 200!

    Weekly Goal: 3700 Calories

    Mon: Calories burned: 604 (Zumba, The Firm, Wii Dance Workout, 30 Day Shred @ 120 minutes)
    Tues: Calories burned: 599 (Zumba, The Firm, 30 Day Shred @ 110 minutes)
    Wed: Calories burned: 572 (Zumba, The Firm, 30 Day Shred @ 105 minutes)
    Thurs: Calories burned: 430 (Zumba, The Firm, 30 Day Shred @ 90 minutes)
    Fri: Calories burned: (how they were burned)
    Sat: Calories burned: (how they were burned)
    Sun: Calories burned: (how they were burned)

    Total: 2205
    Left to go: 1495!
  • hbarney
    hbarney Posts: 434
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    Can't remember what week this is for me but I really like this challenge so here I go again!
    Weekly Goal: 4500
    Mon: 748 (Elliptical)
    Tues: 139 (Weight training)
    Wed: 834 (Elliptical)
    Thur: 901 (Elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2622
    Left to go: 1878
  • louiserainey
    louiserainey Posts: 51 Member
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    Week 4

    Weekly Goal: 6000

    Mon: 232 calories burned (30DS)
    Tues: 1272 calories burned (30DS, Elliptical, stairmaster)
    Wed: 1172 calories burned (30DS, Elliptical, stairmaster)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2676
    Left to go: 3324
  • Missklara
    Missklara Posts: 283 Member
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    i usually do 1000 per week, but what the hell! i'm in! happy

    Weekly goal: 3500

    Mon: 393 (stationary bike-45min)
    Tue: 657 (power yoga-60min, stationary bike-20min)
    Wed: 649 (walking-20min, stationary bike-60min)
    Thur:878 (power yoga-60min, walking-60min, stationary bike-30min)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2577
    Left to go: 923

    awesome!
  • MoLove2025
    MoLove2025 Posts: 135 Member
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    Daily Update on my progress
    Week 1: Goal-3500 Actual-2580

    Weekly Goal: 3500

    WEEK 2
    Mon: 767 (Insanity Fit test, 45 min of Zumba Cardio)
    Tues: 487 (Insanity 30 min)
    Wed: 615 (Insanity 43 min)
    Thur: 656 (Insanity 32 min, 30 min Zumba live)
    Fri:
    Sat:
    Sun:

    Total: 2525
    Left to go:  975
  • Roshams
    Roshams Posts: 77
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    I love this idea! I;m IN

    Week 1 for me!

    Weekly Goal: 2500
    Mon: calories burned 584 (walking dog & bike & elip @ gym)
    Tues: 199 (10 minute trainer, double stacked)
    Wed: 294 (walking dog, very brisk)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1077
    Left to go: 1423
  • Savyna
    Savyna Posts: 789 Member
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    I'll join the challenge.

    Weekly Goal: 3500
    Mon 1/30: 781. a brisk walk through the park, then grabbing some bags (from shopping) and briskly walking around with them doing more shopping, and then cooking for someone else for about 100 minutes.
    Tues 1/31: 296. walking, stretching and jogging up stairs in my school.
    Wed: 2/1: 740. Elliptical, treadmill walking at 4.5 mph, calisthenics (chin ups, hip work, leg work, ab work, rows)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1817
    Left to go: 1683

    I haven't done my exercises for Thursday yet (I am very sore from yesterday so I'll enter it tonight).

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