3500+ Calories Burned Challenge 1/30-2/5

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Replies

  • lyssaloo
    lyssaloo Posts: 39 Member
    Week 1

    Weekly Goal: 4,000

    Mon: 800 (Elliptical)
    Tues: 715 (Elliptical)
    Wed: 187 (walking) busy busy day! :(
    Thur:calories 977 (elliptical & walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2679
    Left to go: 1321
  • Edjeep
    Edjeep Posts: 65 Member
    Weekly Goal: 3500
    Mon: 429 Stationary boke, wii
    Tues: 668 Stationary boke, Cardio Kick boxing
    Wed: 273 Stationary bike
    Thur:546 stationary bike
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1916
    Left to go: 1584
  • MsClaudiaMarie
    MsClaudiaMarie Posts: 44
    YAY! Week #3!!! LETS GET IT!!!

    Weekly Goal: 4500 (Stepped it up a little from my previous week of 4200 calories)

    Mon: 648 (step aerobics)
    Tues: 1009 (elliptical and sprint intervals)
    Wed: 894 (elliptical, treadmill, strength)
    Thur: 934 (circuit training, treadmill, elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3485
    Left to go: 1015
  • Clkafka
    Clkafka Posts: 45
    Week 5

    Weekly Goal: 4,000

    Mon: 596 (46min elliptical, 20min Kinect Your Shape Fitness Evolved)
    Tues: 755 (21min running, 31min elliptical, 45min walking dog)
    Wed: rest day
    Thur: 820 (83min elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,171
    Left to go: 1,829
  • mrsjacksn
    mrsjacksn Posts: 113
    Week 1

    Weekly Goal: 3500

    Mon: 708 (19 min turbo jam 440, 12 min walking 268)
    Tue: 450 (20 min turbo jam)
    Wed: 960 (18 min turbo jam 388, 25 min zumba 572)
    Thur:308 (14 min walking)

    Total: 2426
    Left to go: 1074
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 599 calories burned (walking)
    Tues: 1113 calories burned (walking & eliptical)
    Wed: 1169 calories burned (walking & eliptical)
    Thur:943 calories burned (walking & eliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3824
    Left to go: 1176
  • tageekly
    tageekly Posts: 3,755 Member
    Week 16
    Weekly Goal: 5,000

    Mon: 1,230 (60 Elliptical, 25 Weights, 30 TurboFire, 20 Yoga)
    Tue: 517 (30 Elliptical, 60 Yoga)
    Wed: 985 (60 Body Rev Cardio, 30 Yoga, 15 Calisthenics)
    Thur: 502 (25 Elliptical, 15 Walk, 15 Strength Circuit)

    Total: 3,234
    Left to go: 1,766
  • Hardemanwifey
    Hardemanwifey Posts: 259 Member
    can't wait to jump back in this challenge next week with you guys. Will watch the thread for the new link.
  • Wluser1
    Wluser1 Posts: 15
    I am a newbie :) This is my first time entering into this kind of challenge and I am really excited !!!

    Week #1

    Weekly Goal: 3500
    Mon: 550 (45 mins on EFX 546i)
    Tue: 350 (45 mins on Elliptical Trainer)
    Wed: 750 (66 mins on EFX 546i)
    Thur: 1012 (100 mins on EFX 546i)
    Fri:
    Sat:
    Sun:

    Total: 2662
    Left to go: 838
  • clkuchtyn
    clkuchtyn Posts: 193 Member
    Week #3 for me!

    Weekly Goal: 4000
    Mon: 293 (30 DS, challenge circuit)
    Tues: 224 ("100" workout)
    Wed: 1011 (Zumba, 30 DS, C25K)
    Thur: 399 (30 DS, challenge circuit)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1927
    Left to go: 2073
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal:4000

    Mon: 820 - cardio and circuit HRM, walking
    Tues: 374 - walking
    Wed: 371 walking
    Thurs: 897 - calisthenics HRM and walking
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2462
    Left to go: 1538
  • MumOfGirlsOnly
    MumOfGirlsOnly Posts: 99 Member
    Weekly Goal: 3500
    Mon: 242. 60min gentle walk (more like limp)
    Tues: 944. 60 minutes pool workout, 60min walk.
    Wed: 841. Tae Bo 30 min, 60min walk
    Thur: Day Off
    Fri: 644. 30min circuit, 60min walk
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2671
    Left to go: 829
  • sls3kids
    sls3kids Posts: 18 Member
    First Week

    Weekly Goal: 3500
    Mon: 270 (walking, elliptical)
    Tues: 504 (Zumba, walking)
    Wed: 654 (walking & gazelle entered as ski machine)
    Thur: 339 (aerobics, walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1517
    Left to go: 1983
  • sls3kids
    sls3kids Posts: 18 Member
    Oops didn't add correctly

    Total 1767
    Left to go 1733

    That looks better!!:smile:
  • hbarney
    hbarney Posts: 434
    Can't remember what week this is for me but I really like this challenge so here I go again!
    Weekly Goal: 4500
    Mon: 748 (Elliptical)
    Tues: 139 (Weight training)
    Wed: 834 (Elliptical)
    Thur: 901 (Elliptical)
    Fri: 573 (Elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3195
    Left to go: 1305
  • Savyna
    Savyna Posts: 789 Member
    I'll join the challenge.

    Weekly Goal: 3500
    Mon 1/30: 781. a brisk walk through the park, then grabbing some bags (from shopping) and briskly walking around with them doing more shopping, and then cooking for someone else for about 100 minutes.
    Tues 1/31: 296. walking, stretching and jogging up stairs in my school.
    Wed: 2/1: 740. Elliptical, treadmill walking at 4.5 mph, calisthenics (chin ups, hip work, leg work, ab work, rows)
    Thur: 2/2: 333. I walked around and did some shopping. Was very sore from the gym yesterday.
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2150
    Left to go: 1350

  • FaugHorn
    FaugHorn Posts: 1,060 Member
    Weekly Goal: 3,000

    Mon: 427 calories burned (P90x Legs and Back & P90X Ab Ripper)
    Tues: 679 calories burned (P90X Kenpo X)
    Wed: 535 calories burned (P90X Core Synergistics)
    Thur:381 calories burned (Treadmill)
    Fri: 735 calories burned (P90X Cardio and Walking)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2757
    Left to go: 243
  • millikenhomeschool
    millikenhomeschool Posts: 62
    Weekly Goal: 5000
    Mon: 1025 calories burned . running and walking on inclined treadmill.
    Tues: 1144 calories/ walk and run on inclined treadmill
    Wed: 1044 calories/ walk and run on inclined treadmill
    Thur: 1820 calories/ walk and run on inclined treadmill/ stairs
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5033
    Left to go: Anything else is bonus!!!!
  • vguynes
    vguynes Posts: 753 Member
    Count me in! I usually try to burn 3500, but I'm going to increase by 200!

    Weekly Goal: 3700 Calories

    Mon: Calories burned: 604 (Zumba, The Firm, Wii Dance Workout, 30 Day Shred @ 120 minutes)
    Tues: Calories burned: 599 (Zumba, The Firm, 30 Day Shred @ 110 minutes)
    Wed: Calories burned: 572 (Zumba, The Firm, 30 Day Shred @ 105 minutes)
    Thurs: Calories burned: 329 (Zumba, The Firm, 30 Day Shred @ 60 minutes)
    Fri: Calories burned: 541 (Wii Dance Workout, Zumba, 30 Day Shred @ 100 minutes)
    Sat: Calories burned: (how they were burned)
    Sun: Calories burned: (how they were burned)

    Total: 2645
    Left to go: 1055!
  • AnnaGallegos88
    AnnaGallegos88 Posts: 26 Member
    Week 1 for me:

    Weekly Goal:2500
    Mon: 625 ( running 5 miles, walk 1=1 hr 10 min)
    Tues: 0
    Wed: 701 (running 4 miles, alternation of sprinting and walking 2 miles = 1hr 9 min)
    Thur:0
    Fri: 653 (running 2, walk 1, run 1, row for 15, bike for 14)
    Sat:
    Sun:

    Total: 1979
    Left to go: 521
  • MoLove2025
    MoLove2025 Posts: 135 Member
    Daily Update on my progress
    Week 1: Goal-3500 Actual-2580

    Weekly Goal: 3500

    WEEK 2
    Mon: 767 (Insanity Fit test, 45 min of Zumba Cardio)
    Tues: 487 (Insanity 30 min)
    Wed: 615 (Insanity 43 min)
    Thur: 656 (Insanity 32 min, 30 min Zumba live)
    Fri: 537 (Insanity 40 min)
    Sat:
    Sun:

    Total: 3062
    Left to go:  438
  • seaglass2
    seaglass2 Posts: 192
    Week 1 | Jan 30- Feb 5

    Weekly Goal:
    Mon: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Tues: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Wed: 725 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace 2x today
    Thur: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Fri: 650 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3250
    Left to go: 250
  • sunitha004
    sunitha004 Posts: 21
    i want to add 1500 cal to my weekly goal

    Here is the daily update format.

    Weekly Goal:2000 + 1500(3500)
    Mon: calories burned (aerobics, cross ramp intervals,500 cal)
    Tues: calories burned (aerobics, cross ramp intervals and walking 560)
    Wed: calories burned (aerobics, cross intervals and walking 530)
    Thur:calories burned (aerobics, cross intervals and walking 545)
    Fri: calories burned (aerobics, cross intervals and walking 520)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2655
    Left to go:845
  • fran1515
    fran1515 Posts: 130 Member
    Week 3
    Weekly Goal:Raising it from 3600 to 6000

    Mon: 1010 / Treadmill
    Tues:1100 / Treadmill / 168 Strengh training
    Wed: 1040 / Treadmill
    Thur: 895 / Treadmill / 168 Strengh training
    Fri: 900 / Treadmill
    Sat:
    Sun:

    Total: 5281
    Left to go 719
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
    Goal:3500

    Mon: calories burned 615 (1 hr Zumba 615... Wussed out of Body Pump... Maybe Wednesday)
    Tues: calories burned 800 (20 minutes treadmill 122, 1 hr Body Combat 678)
    Wed: calories burned 223 (27 mins level 2 30DS 223)
    Thur:calories burned rest
    Fri: calories burned 1024 (pushups and squats throughout the day 179, 45 min treadmill 300, Zumba 545)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2662
    Left: 840
  • millikenhomeschool
    millikenhomeschool Posts: 62
    Weekly Goal: 5000
    Mon: 1025 calories burned . running and walking on inclined treadmill.
    Tues: 1144 calories/ walk and run on inclined treadmill
    Wed: 1044 calories/ walk and run on inclined treadmill
    Thur: 1820 calories/ walk and run on inclined treadmill/ stairs
    Fri: 1050 calories/ walk and run on treadmill
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 6033
    Left to go: Anything else is bonus!!!!
  • silversong24
    silversong24 Posts: 409 Member
    Weekly Goal: 2000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: 110 (yoga, stretching)
    Thur: 659 (hiking, kinect)
    Fri: 153 (walking dog)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 922
    Left to go: 1078
  • tageekly
    tageekly Posts: 3,755 Member
    Week 16
    Weekly Goal: 5,000

    Mon: 1,230 (60 Elliptical, 25 Weights, 30 TurboFire, 20 Yoga)
    Tue: 517 (30 Elliptical, 60 Yoga)
    Wed: 985 (60 Body Rev Cardio, 30 Yoga, 15 Calisthenics)
    Thur: 502 (25 Elliptical, 15 Walk, 15 Strength Circuit)
    Fri: 908 (60 Arc Trainer, 25 Strength Circuit)

    Total: 4,142
    Left to go: 858
  • aablacknell
    aablacknell Posts: 856 Member
    Week #2 Lets do this again

    Weekly Goal: 4000
    Mon: calories burned 520 (Walk 4 miles)
    Tues: calories burned 949 (Spin, back circuit & Walk 3 miles)
    Wed: Rest Day
    Thur:calories burned 735 (Walk 6 miles)
    Fri: calories burned 669 (Spin & glute circuit)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2873
    Left to go: 1127
  • ThinkThin85
    ThinkThin85 Posts: 140 Member
    Weekly Goal: 3500
    Mon: 650 (zumba)
    Tues: 1198 (woodsway curve, jogging, biking)
    Wed: 650 (boot camp)
    Thur: 600 (woodsway curve, jogging)
    Fri: 450 (woodsway curve)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3548
    Left to go: 0
    Next week I’m going to set a higher goal :)

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