3500+ Calories Burned Challenge 1/30-2/5
Replies
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Week 1
Weekly Goal: 4,000
Mon: 800 (Elliptical)
Tues: 715 (Elliptical)
Wed: 187 (walking) busy busy day!
Thur:calories 977 (elliptical & walking)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2679
Left to go: 13210 -
Weekly Goal: 3500
Mon: 429 Stationary boke, wii
Tues: 668 Stationary boke, Cardio Kick boxing
Wed: 273 Stationary bike
Thur:546 stationary bike
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1916
Left to go: 15840 -
YAY! Week #3!!! LETS GET IT!!!
Weekly Goal: 4500 (Stepped it up a little from my previous week of 4200 calories)
Mon: 648 (step aerobics)
Tues: 1009 (elliptical and sprint intervals)
Wed: 894 (elliptical, treadmill, strength)
Thur: 934 (circuit training, treadmill, elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3485
Left to go: 10150 -
Week 5
Weekly Goal: 4,000
Mon: 596 (46min elliptical, 20min Kinect Your Shape Fitness Evolved)
Tues: 755 (21min running, 31min elliptical, 45min walking dog)
Wed: rest day
Thur: 820 (83min elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,171
Left to go: 1,8290 -
Week 1
Weekly Goal: 3500
Mon: 708 (19 min turbo jam 440, 12 min walking 268)
Tue: 450 (20 min turbo jam)
Wed: 960 (18 min turbo jam 388, 25 min zumba 572)
Thur:308 (14 min walking)
Total: 2426
Left to go: 10740 -
Here is the daily update format.
Weekly Goal: 5000
Mon: 599 calories burned (walking)
Tues: 1113 calories burned (walking & eliptical)
Wed: 1169 calories burned (walking & eliptical)
Thur:943 calories burned (walking & eliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3824
Left to go: 11760 -
Week 16
Weekly Goal: 5,000
Mon: 1,230 (60 Elliptical, 25 Weights, 30 TurboFire, 20 Yoga)
Tue: 517 (30 Elliptical, 60 Yoga)
Wed: 985 (60 Body Rev Cardio, 30 Yoga, 15 Calisthenics)
Thur: 502 (25 Elliptical, 15 Walk, 15 Strength Circuit)
Total: 3,234
Left to go: 1,7660 -
can't wait to jump back in this challenge next week with you guys. Will watch the thread for the new link.0
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I am a newbie
This is my first time entering into this kind of challenge and I am really excited !!!
Week #1
Weekly Goal: 3500
Mon: 550 (45 mins on EFX 546i)
Tue: 350 (45 mins on Elliptical Trainer)
Wed: 750 (66 mins on EFX 546i)
Thur: 1012 (100 mins on EFX 546i)
Fri:
Sat:
Sun:
Total: 2662
Left to go: 8380 -
Week #3 for me!
Weekly Goal: 4000
Mon: 293 (30 DS, challenge circuit)
Tues: 224 ("100" workout)
Wed: 1011 (Zumba, 30 DS, C25K)
Thur: 399 (30 DS, challenge circuit)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1927
Left to go: 20730 -
Weekly Goal:4000
Mon: 820 - cardio and circuit HRM, walking
Tues: 374 - walking
Wed: 371 walking
Thurs: 897 - calisthenics HRM and walking
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2462
Left to go: 15380 -
Weekly Goal: 3500
Mon: 242. 60min gentle walk (more like limp)
Tues: 944. 60 minutes pool workout, 60min walk.
Wed: 841. Tae Bo 30 min, 60min walk
Thur: Day Off
Fri: 644. 30min circuit, 60min walk
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2671
Left to go: 8290 -
First Week
Weekly Goal: 3500
Mon: 270 (walking, elliptical)
Tues: 504 (Zumba, walking)
Wed: 654 (walking & gazelle entered as ski machine)
Thur: 339 (aerobics, walking)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1517
Left to go: 19830 -
Oops didn't add correctly
Total 1767
Left to go 1733
That looks better!! 0 -
Can't remember what week this is for me but I really like this challenge so here I go again!
Weekly Goal: 4500
Mon: 748 (Elliptical)
Tues: 139 (Weight training)
Wed: 834 (Elliptical)
Thur: 901 (Elliptical)
Fri: 573 (Elliptical)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3195
Left to go: 13050 -
I'll join the challenge.
Weekly Goal: 3500
Mon 1/30: 781. a brisk walk through the park, then grabbing some bags (from shopping) and briskly walking around with them doing more shopping, and then cooking for someone else for about 100 minutes.
Tues 1/31: 296. walking, stretching and jogging up stairs in my school.
Wed: 2/1: 740. Elliptical, treadmill walking at 4.5 mph, calisthenics (chin ups, hip work, leg work, ab work, rows)
Thur: 2/2: 333. I walked around and did some shopping. Was very sore from the gym yesterday.
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2150
Left to go: 13500 -
Weekly Goal: 3,000
Mon: 427 calories burned (P90x Legs and Back & P90X Ab Ripper)
Tues: 679 calories burned (P90X Kenpo X)
Wed: 535 calories burned (P90X Core Synergistics)
Thur:381 calories burned (Treadmill)
Fri: 735 calories burned (P90X Cardio and Walking)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2757
Left to go: 2430 -
Weekly Goal: 5000
Mon: 1025 calories burned . running and walking on inclined treadmill.
Tues: 1144 calories/ walk and run on inclined treadmill
Wed: 1044 calories/ walk and run on inclined treadmill
Thur: 1820 calories/ walk and run on inclined treadmill/ stairs
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 5033
Left to go: Anything else is bonus!!!!0 -
Count me in! I usually try to burn 3500, but I'm going to increase by 200!
Weekly Goal: 3700 Calories
Mon: Calories burned: 604 (Zumba, The Firm, Wii Dance Workout, 30 Day Shred @ 120 minutes)
Tues: Calories burned: 599 (Zumba, The Firm, 30 Day Shred @ 110 minutes)
Wed: Calories burned: 572 (Zumba, The Firm, 30 Day Shred @ 105 minutes)
Thurs: Calories burned: 329 (Zumba, The Firm, 30 Day Shred @ 60 minutes)
Fri: Calories burned: 541 (Wii Dance Workout, Zumba, 30 Day Shred @ 100 minutes)
Sat: Calories burned: (how they were burned)
Sun: Calories burned: (how they were burned)
Total: 2645
Left to go: 1055!0 -
Week 1 for me:
Weekly Goal:2500
Mon: 625 ( running 5 miles, walk 1=1 hr 10 min)
Tues: 0
Wed: 701 (running 4 miles, alternation of sprinting and walking 2 miles = 1hr 9 min)
Thur:0
Fri: 653 (running 2, walk 1, run 1, row for 15, bike for 14)
Sat:
Sun:
Total: 1979
Left to go: 5210 -
Daily Update on my progress
Week 1: Goal-3500 Actual-2580
Weekly Goal: 3500
WEEK 2
Mon: 767 (Insanity Fit test, 45 min of Zumba Cardio)
Tues: 487 (Insanity 30 min)
Wed: 615 (Insanity 43 min)
Thur: 656 (Insanity 32 min, 30 min Zumba live)
Fri: 537 (Insanity 40 min)
Sat:
Sun:
Total: 3062
Left to go: 4380 -
Week 1 | Jan 30- Feb 5
Weekly Goal:
Mon: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
Tues: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
Wed: 725 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace 2x today
Thur: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
Fri: 650 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3250
Left to go: 2500 -
i want to add 1500 cal to my weekly goal
Here is the daily update format.
Weekly Goal:2000 + 1500(3500)
Mon: calories burned (aerobics, cross ramp intervals,500 cal)
Tues: calories burned (aerobics, cross ramp intervals and walking 560)
Wed: calories burned (aerobics, cross intervals and walking 530)
Thur:calories burned (aerobics, cross intervals and walking 545)
Fri: calories burned (aerobics, cross intervals and walking 520)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2655
Left to go:8450 -
Week 3
Weekly Goal:Raising it from 3600 to 6000
Mon: 1010 / Treadmill
Tues:1100 / Treadmill / 168 Strengh training
Wed: 1040 / Treadmill
Thur: 895 / Treadmill / 168 Strengh training
Fri: 900 / Treadmill
Sat:
Sun:
Total: 5281
Left to go 7190 -
Goal:3500
Mon: calories burned 615 (1 hr Zumba 615... Wussed out of Body Pump... Maybe Wednesday)
Tues: calories burned 800 (20 minutes treadmill 122, 1 hr Body Combat 678)
Wed: calories burned 223 (27 mins level 2 30DS 223)
Thur:calories burned rest
Fri: calories burned 1024 (pushups and squats throughout the day 179, 45 min treadmill 300, Zumba 545)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2662
Left: 8400 -
Weekly Goal: 5000
Mon: 1025 calories burned . running and walking on inclined treadmill.
Tues: 1144 calories/ walk and run on inclined treadmill
Wed: 1044 calories/ walk and run on inclined treadmill
Thur: 1820 calories/ walk and run on inclined treadmill/ stairs
Fri: 1050 calories/ walk and run on treadmill
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 6033
Left to go: Anything else is bonus!!!!0 -
Weekly Goal: 2000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: 110 (yoga, stretching)
Thur: 659 (hiking, kinect)
Fri: 153 (walking dog)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 922
Left to go: 10780 -
Week 16
Weekly Goal: 5,000
Mon: 1,230 (60 Elliptical, 25 Weights, 30 TurboFire, 20 Yoga)
Tue: 517 (30 Elliptical, 60 Yoga)
Wed: 985 (60 Body Rev Cardio, 30 Yoga, 15 Calisthenics)
Thur: 502 (25 Elliptical, 15 Walk, 15 Strength Circuit)
Fri: 908 (60 Arc Trainer, 25 Strength Circuit)
Total: 4,142
Left to go: 8580 -
Week #2 Lets do this again
Weekly Goal: 4000
Mon: calories burned 520 (Walk 4 miles)
Tues: calories burned 949 (Spin, back circuit & Walk 3 miles)
Wed: Rest Day
Thur:calories burned 735 (Walk 6 miles)
Fri: calories burned 669 (Spin & glute circuit)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2873
Left to go: 11270 -
Weekly Goal: 3500
Mon: 650 (zumba)
Tues: 1198 (woodsway curve, jogging, biking)
Wed: 650 (boot camp)
Thur: 600 (woodsway curve, jogging)
Fri: 450 (woodsway curve)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3548
Left to go: 0
Next week I’m going to set a higher goal 0
This discussion has been closed.
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