3500+ Calories Burned Challenge 1/30-2/5

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Replies

  • rbear713
    rbear713 Posts: 220 Member
    Weekly Goal: 4500
    Mon: 884 (Elliptical, Spinning, Lifting)
    Tues: 433 (Spinning, Lifting)
    Wed: 825 (Spinning, Lifting , Elliptical)
    Thur: 423 (Spinning, Lifting)
    Fri: 921 (Spining, Lifting, Elliptical)
    Sat:
    Sun:

    Total: 3486
    Left to go: 1014

    I got this...next week I'm goin for 5k
  • mrsjacksn
    mrsjacksn Posts: 113 Member
    Week 1

    Weekly Goal: 3500

    Mon: 708 (19 min turbo jam 440, 12 min walking 268)
    Tue: 450 (20 min turbo jam)
    Wed: 960 (18 min turbo jam 388, 25 min zumba 572)
    Thur:308 (14 min walking)
    Fri: 882 (41:20 min zumba)

    Total: 3308
    Left to go: 192
  • Wluser1
    Wluser1 Posts: 15 Member
    I am a newbie :) This is my first time entering into this kind of challenge and I am really excited !!!

    Week #1

    Weekly Goal: 3500
    Mon: 550 (45 mins on EFX 546i)
    Tue: 350 (45 mins on Elliptical Trainer)
    Wed: 750 (66 mins on EFX 546i)
    Thur: 1012 (100 mins on EFX 546i)
    Fri: 760 (66 mins on EFX 546i)
    Sat:
    Sun:

    Total: 3422
    Left to go: 78
  • clkuchtyn
    clkuchtyn Posts: 193 Member
    Week #3 for me!

    Weekly Goal: 4000
    Mon: 293 (30 DS, challenge circuit)
    Tues: 224 ("100" workout)
    Wed: 1011 (Zumba, 30 DS, C25K)
    Thur: 399 (30 DS, challenge circuit)
    Fri: 933 (30 DS, calisthenics, elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2860
    Left to go: 1140
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  • sls3kids
    sls3kids Posts: 18 Member
    1/30/2012
    Goal 3500

    Mon 270 walking
    Tues 504 Zumba & walking
    Wed 654 walking & gazelle entered as ski machine
    Thurs 339 walking & aerobics
    Fri 567 Zumba & walking
    Sat
    Sun

    Total 2334
    Left to go 1166
  • JeninBelgium
    JeninBelgium Posts: 804 Member
    Weekly Goal: 3500
    Mon:Scheduled rest day (and my knees and ankles need these!)
    Tues: 378calories burned (Leslie plus a hip hop dance workout)
    Wed: 610 calories burned (4 miles of leslie which I gave my all to...)
    Thur:231 (2 leslie miles - woke up before 5 am to do this and guess what- I can't give my all that early in the morning!)
    Fri: 6+ hours in snow traffic instead of a 1 hour commute- dancing in my car the whole way - that must count for something, right?
    Sat: 300 (Ell Barrett DVD plus some extra weight training- will be getting in a good walk tonight too so will add more later)
    Sun:calories burned (how they were burned)

    Total: 1519
    Left to go: 2181

    Will have to try to get in something on friday -even if it is just yoga- to make up for my lame workout this morning
  • fran1515
    fran1515 Posts: 130 Member
    Week 3
    Weekly Goal:Raising it from 3600 to 6000

    Mon: 1010 / Treadmill
    Tues:1100 / Treadmill / 168 Strengh training
    Wed: 1040 / Treadmill
    Thur: 895 / Treadmill / 168 Strengh training
    Fri: 900 / Treadmill
    Sat: 750 / Treadmill
    Sun:

    Total: 6031
    Left to go Over by 31......................
  • Missklara
    Missklara Posts: 282 Member
    i usually do 1000 per week, but what the hell! i'm in! happy

    Weekly goal: 3500

    Mon: 393 (stationary bike-45min)
    Tue: 657 (power yoga-60min, stationary bike-20min)
    Wed: 649 (walking-20min, stationary bike-60min)
    Thur: 878 (power yoga-60min, walking-60min, stationary bike-30min)
    Fri: 300 (house work)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2877
    Left to go: 623
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
    Goal:3500

    Mon: calories burned 615 (1 hr Zumba 615... Wussed out of Body Pump... Maybe Wednesday)
    Tues: calories burned 800 (20 minutes treadmill 122, 1 hr Body Combat 678)
    Wed: calories burned 223 (27 mins level 2 30DS 223)
    Thur:calories burned rest
    Fri: calories burned 1024 (pushups and squats throughout the day 179, 45 min treadmill 300, Zumba 545)
    Sat:calories burned 416 ( 38 minutes treadmill)
    Sun:calories burned (how they were burned)

    Total: 3076
    Left: 424
  • omnipresentminded
    omnipresentminded Posts: 13 Member
    I ordered a heart rate monitor to hopefully to get a better idea of how many calories i am burning, instead of these estimates. I can't wait until it comes in at the end of next week :)

    Weekly Goal: 2000
    Mon:493 Walking and Zumba
    Tues: 77 Walking
    Wed: nothing
    Thur:approx 300 cardio dvd
    Fri: 77 walking
    Sat: 527 Elliptical & a walk
    Sun:calories burned (how they were burned)

    Total: 1474
    Left to go: 526
  • sunitha004
    sunitha004 Posts: 21 Member
    i want to add 1500 cal to my weekly goal

    Here is the daily update format.

    Weekly Goal:2000 + 1500(3500)
    Mon: calories burned (aerobics, cross ramp intervals,500 cal)
    Tues: calories burned (aerobics, cross ramp intervals and walking 560)
    Wed: calories burned (aerobics, cross intervals and walking 530)
    Thur:calories burned (aerobics, cross intervals and walking 545)
    Fri: calories burned (aerobics, cross intervals and walking 520)
    Sat:calories burned (cross intervals and walking 550)
    Sun:calories burned (how they were burned)

    Total:3205
    Left to go:295
  • lyssaloo
    lyssaloo Posts: 39 Member
    Week 1

    Weekly Goal: 4,000

    Mon: 866 (Elliptical)
    Tues: 715 (Elliptical)
    Wed: 187 (walking) busy busy day! :(
    Thur:calories 977 (elliptical & walking)
    Fri: Rest Day
    Sat: 680 (Strength training & walking)
    Sun:

    Total: 3425
    Left to go: 575
  • aablacknell
    aablacknell Posts: 856 Member
    Week #2 Lets do this again

    Weekly Goal: 4000
    Mon: calories burned 520 (Walk 4 miles)
    Tues: calories burned 949 (Spin, back circuit & Walk 3 miles)
    Wed: Rest Day
    Thur:calories burned 735 (Walk 6 miles)
    Fri: calories burned 669 (Spin & glute circuit)
    Sat:calories burned 1035 (Spin, arm circuit & Walk 3 miles)
    Sun:calories burned (how they were burned)

    Total: 3908
    Left to go: 92
  • silversong24
    silversong24 Posts: 339 Member
    Weekly Goal: 2000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: 110 (yoga, stretching)
    Thur: 659 (hiking, kinect)
    Fri: 153 (walking dog)
    Sat:155 (Kinect)
    Sun:calories burned (how they were burned)

    Total: 1077
    Left to go: 923
  • vguynes
    vguynes Posts: 739 Member
    Count me in! I usually try to burn 3500, but I'm going to increase by 200!

    Weekly Goal: 3700 Calories

    Mon: Calories burned: 604 (Zumba, The Firm, Wii Dance Workout, 30 Day Shred @ 120 minutes)
    Tues: Calories burned: 599 (Zumba, The Firm, 30 Day Shred @ 110 minutes)
    Wed: Calories burned: 572 (Zumba, The Firm, 30 Day Shred @ 105 minutes)
    Thurs: Calories burned: 329 (Zumba, The Firm, 30 Day Shred @ 60 minutes)
    Fri: Calories burned: 541 (Wii Dance Workout, Zumba, 30 Day Shred @ 100 minutes)
    Sat: Calories burned: 670 (30 Day Shred, The Firm, Zumba, Walking @ 130 minutes)
    Sun: Calories burned: (how they were burned)

    Total: 3315
    Left to go: 385!
  • sls3kids
    sls3kids Posts: 18 Member
    Goal 3500

    Mon 270 (walking)
    Tues 504 (Zumba & walking)
    Wed 654 (walking & gazelle entered as ski machine)
    Thurs 339 (walking & aerobics)
    Fri 567 (Zumba & walking)
    Sat 632 (walking & elliptical)
    Sun

    Total 2966
    Left to go 534


    Thank you for this challenge!! This has helped me stay motivated and I think I may hit my goal of losing 2.5 pounds this week!!
  • sls3kids
    sls3kids Posts: 18 Member
    I am thinking of getting ahd HRM too.. let me know what kind and how you like it.. I want to find one that is easy on my budget :wink:
  • hbarney
    hbarney Posts: 434 Member
    Can't remember what week this is for me but I really like this challenge so here I go again!
    Weekly Goal: 4500
    Mon: 748 (Elliptical)
    Tues: 139 (Weight training)
    Wed: 834 (Elliptical)
    Thur: 901 (Elliptical)
    Fri: 573 (Elliptical)
    Sat: 701 (Elliptical)
    Sun:calories burned (how they were burned)

    Total: 3896
    Left to go: 604
  • Edjeep
    Edjeep Posts: 65 Member
    Weekly Goal: 3500
    Mon: 429 Stationary bike & wii fit plus
    Tuw:: 668 Stationary Bike / Cardio Kick
    Wed: 273 Stationary bike
    Thur: 546 Stationary bike AM & PM
    Fri: 407 Stationary bike
    Sat:1619 Cross County Skiing, the real deal!
    Sun:

    Total: 3942
    Left to go:
  • jaded_rose
    jaded_rose Posts: 298 Member
    Weekly Goal: 3500
    Mon: 465 (circuit training, aerobics, abs workout)
    Tues: 567 (jogging aerobics, squats)
    Wed: 133 (strength training)
    Thur: 433 (aerobics)
    Fri: 216 (aerobics)
    Sat: 1188 (strength training, running, aerobics)
    Sun:calories burned (how they were burned)

    Total: 3426
    Left to go: 74
  • firedudecndn
    firedudecndn Posts: 25 Member
    Mon: , 855 (Cycling, jogging, ping pong)
    Tues: 3655 (cycling, squash, xc skiing, weight lifting)
    Wed: 513 (cycling)
    Thur:4365 (4 hours cross country skiing)
    Fri: 0 (how they were burned)
    Sat:1400(cycling)
    Sun:calories burned (how they were burned)

    I'm kind of over 3500. My numbers are real. I really like junk food, LOL
  • mrsjacksn
    mrsjacksn Posts: 113 Member
    Week 1

    Weekly Goal: 3500

    Mon: 708 (19 min turbo jam 440, 12 min walking 268)
    Tue: 450 (20 min turbo jam)
    Wed: 960 (18 min turbo jam 388, 25 min zumba 572)
    Thur:308 (14 min walking)
    Fri: 882 (41:20 min zumba)
    Sat: 756 (41.77 min turbo sculpt)
    Sun:

    Total: 4064 (reach my goal plus a lil extra)
    Left to go: 0
  • clkuchtyn
    clkuchtyn Posts: 193 Member
    Week #3 for me!

    Weekly Goal: 4000
    Mon: 293 (30 DS, challenge circuit)
    Tues: 224 ("100" workout)
    Wed: 1011 (Zumba, 30 DS, C25K)
    Thur: 399 (30 DS, challenge circuit)
    Fri: 933 (30 DS, calisthenics, elliptical)
    Sat: 927 (30 DS, Zumba, Pilates)
    Sun:calories burned (how they were burned)

    Total: 3787
    Left to go: 213
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  • MoLove2025
    MoLove2025 Posts: 135 Member
    Daily Update on my progress
    Week 1: Goal-3500 Actual-2580

    Weekly Goal: 3500

    WEEK 2
    Mon: 767 (Insanity Fit test, 45 min of Zumba Cardio)
    Tues: 487 (Insanity 30 min)
    Wed: 615 (Insanity 43 min)
    Thur: 656 (Insanity 32 min, 30 min Zumba live)
    Fri: 537 (Insanity 40 min)
    Sat: 705 (Insanity 45 min)
    Sun: DAY OFF

    Total: 3767
    Left to go: 267 Extra
  • Vjb2525
    Vjb2525 Posts: 67 Member
    Weekly Goal: 4500
    Mon: Caught up on some much needed sleep!
    Tues: 726 ( 60 minutes Elliptical)
    Wed: 705 cal ( 30 min gymnastics lesson & elliptical)
    Thur: 201 cal ( 60 min slow walking)
    Fri: 1022 cal ( 60 zumba & elliptical )
    Sat: SICK :sick:
    Sun:calories burned (how they were burned)

    Total: 2654
    Left to go: 1846 *** This week was terrible!
  • Wluser1
    Wluser1 Posts: 15 Member
    I am a newbie :) This is my first time entering into this kind of challenge and I am really excited !!!

    Week #1

    Weekly Goal: 3500 raised to 4500
    Mon: 550 (45 mins on EFX 546i)
    Tue: 350 (45 mins on Elliptical Trainer)
    Wed: 750 (66 mins on EFX 546i)
    Thur: 1012 (100 mins on EFX 546i)
    Fri: 760 (66 mins on EFX 546i)
    Sat: 473 (33 mins on EFX 546i, Weight Lifting, Home cleaning)
    Sun:

    Total: 3895
    Left to go: 605
  • bubblesburst80
    bubblesburst80 Posts: 1,096 Member
    Weekly Goal:4000

    Mon: 820 - cardio and circuit HRM, walking
    Tues: 374 - walking
    Wed: 371 walking
    Thurs: 897 - calisthenics HRM and walking
    Fri: 565 - calisthenic, strength and cardio
    Sat: 0 - day off
    Sun:calories burned (how they were burned)

    Total:2827
    Left to go: 1173
  • millikenhomeschool
    millikenhomeschool Posts: 62 Member
    Weekly Goal: 5000
    Mon: 1025 calories burned . running and walking on inclined treadmill.
    Tues: 1144 calories/ walk and run on inclined treadmill
    Wed: 1044 calories/ walk and run on inclined treadmill
    Thur: 1820 calories/ walk and run on inclined treadmill/ stairs
    Fri: 1050 calories/ walk and run on treadmill
    Sat " 0
    Sun:calories burned (how they were burned)

    Total: 6033
    Left to go: Anything else is bonus!!!!
  • JeninBelgium
    JeninBelgium Posts: 804 Member
    Weekly Goal: 3500
    Mon:Scheduled rest day (and my knees and ankles need these!)
    Tues: 378calories burned (Leslie plus a hip hop dance workout)
    Wed: 610 calories burned (4 miles of leslie which I gave my all to...)
    Thur:231 (2 leslie miles - woke up before 5 am to do this and guess what- I can't give my all that early in the morning!)
    Fri: 6+ hours in snow traffic instead of a 1 hour commute- dancing in my car the whole way - that must count for something, right?
    Sat: 400 (Ellen Barrett DVD plus some extra weight training- plus a bit of walking)
    Sun: 1260 calories burned (Jillian Michaels plus 4 Leslie Miles)

    Total: 2879
    Left to go: 621

    I might get in a yoga session tonight but I think that is all for me and I really wanted to get to at least 3000 this week!
  • Clkafka
    Clkafka Posts: 44 Member
    Week 5

    Weekly Goal: 4,000

    Mon: 596 (46min elliptical, 20min Kinect Your Shape Fitness Evolved)
    Tues: 755 (21min running, 31min elliptical, 45min walking dog)
    Wed: rest day
    Thur: 820 (83min elliptical)
    Fri: 95 (20min walking dog)
    Sat: 822 (28min run, 46min elliptical, 15min walking dog)
    Sun:calories burned (how they were burned)

    Total: 3,088
    Left to go: 912
This discussion has been closed.

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