3500+ Calories Burned Challenge 1/30-2/5
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Weekly Goal: 4500
Mon: 884 (Elliptical, Spinning, Lifting)
Tues: 433 (Spinning, Lifting)
Wed: 825 (Spinning, Lifting , Elliptical)
Thur: 423 (Spinning, Lifting)
Fri: 921 (Spining, Lifting, Elliptical)
Sat:
Sun:
Total: 3486
Left to go: 1014
I got this...next week I'm goin for 5k0 -
Week 1
Weekly Goal: 3500
Mon: 708 (19 min turbo jam 440, 12 min walking 268)
Tue: 450 (20 min turbo jam)
Wed: 960 (18 min turbo jam 388, 25 min zumba 572)
Thur:308 (14 min walking)
Fri: 882 (41:20 min zumba)
Total: 3308
Left to go: 1920 -
I am a newbie
This is my first time entering into this kind of challenge and I am really excited !!!
Week #1
Weekly Goal: 3500
Mon: 550 (45 mins on EFX 546i)
Tue: 350 (45 mins on Elliptical Trainer)
Wed: 750 (66 mins on EFX 546i)
Thur: 1012 (100 mins on EFX 546i)
Fri: 760 (66 mins on EFX 546i)
Sat:
Sun:
Total: 3422
Left to go: 780 -
Week #3 for me!
Weekly Goal: 4000
Mon: 293 (30 DS, challenge circuit)
Tues: 224 ("100" workout)
Wed: 1011 (Zumba, 30 DS, C25K)
Thur: 399 (30 DS, challenge circuit)
Fri: 933 (30 DS, calisthenics, elliptical)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2860
Left to go: 1140
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1/30/2012
Goal 3500
Mon 270 walking
Tues 504 Zumba & walking
Wed 654 walking & gazelle entered as ski machine
Thurs 339 walking & aerobics
Fri 567 Zumba & walking
Sat
Sun
Total 2334
Left to go 11660 -
Weekly Goal: 3500
Mon:Scheduled rest day (and my knees and ankles need these!)
Tues: 378calories burned (Leslie plus a hip hop dance workout)
Wed: 610 calories burned (4 miles of leslie which I gave my all to...)
Thur:231 (2 leslie miles - woke up before 5 am to do this and guess what- I can't give my all that early in the morning!)
Fri: 6+ hours in snow traffic instead of a 1 hour commute- dancing in my car the whole way - that must count for something, right?
Sat: 300 (Ell Barrett DVD plus some extra weight training- will be getting in a good walk tonight too so will add more later)
Sun:calories burned (how they were burned)
Total: 1519
Left to go: 2181
Will have to try to get in something on friday -even if it is just yoga- to make up for my lame workout this morning0 -
Week 3
Weekly Goal:Raising it from 3600 to 6000
Mon: 1010 / Treadmill
Tues:1100 / Treadmill / 168 Strengh training
Wed: 1040 / Treadmill
Thur: 895 / Treadmill / 168 Strengh training
Fri: 900 / Treadmill
Sat: 750 / Treadmill
Sun:
Total: 6031
Left to go Over by 31......................0 -
i usually do 1000 per week, but what the hell! i'm in! happy
Weekly goal: 3500
Mon: 393 (stationary bike-45min)
Tue: 657 (power yoga-60min, stationary bike-20min)
Wed: 649 (walking-20min, stationary bike-60min)
Thur: 878 (power yoga-60min, walking-60min, stationary bike-30min)
Fri: 300 (house work)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2877
Left to go: 6230 -
Goal:3500
Mon: calories burned 615 (1 hr Zumba 615... Wussed out of Body Pump... Maybe Wednesday)
Tues: calories burned 800 (20 minutes treadmill 122, 1 hr Body Combat 678)
Wed: calories burned 223 (27 mins level 2 30DS 223)
Thur:calories burned rest
Fri: calories burned 1024 (pushups and squats throughout the day 179, 45 min treadmill 300, Zumba 545)
Sat:calories burned 416 ( 38 minutes treadmill)
Sun:calories burned (how they were burned)
Total: 3076
Left: 4240 -
I ordered a heart rate monitor to hopefully to get a better idea of how many calories i am burning, instead of these estimates. I can't wait until it comes in at the end of next week
Weekly Goal: 2000
Mon:493 Walking and Zumba
Tues: 77 Walking
Wed: nothing
Thur:approx 300 cardio dvd
Fri: 77 walking
Sat: 527 Elliptical & a walk
Sun:calories burned (how they were burned)
Total: 1474
Left to go: 5260 -
i want to add 1500 cal to my weekly goal
Here is the daily update format.
Weekly Goal:2000 + 1500(3500)
Mon: calories burned (aerobics, cross ramp intervals,500 cal)
Tues: calories burned (aerobics, cross ramp intervals and walking 560)
Wed: calories burned (aerobics, cross intervals and walking 530)
Thur:calories burned (aerobics, cross intervals and walking 545)
Fri: calories burned (aerobics, cross intervals and walking 520)
Sat:calories burned (cross intervals and walking 550)
Sun:calories burned (how they were burned)
Total:3205
Left to go:2950 -
Week 1
Weekly Goal: 4,000
Mon: 866 (Elliptical)
Tues: 715 (Elliptical)
Wed: 187 (walking) busy busy day!
Thur:calories 977 (elliptical & walking)
Fri: Rest Day
Sat: 680 (Strength training & walking)
Sun:
Total: 3425
Left to go: 5750 -
Week #2 Lets do this again
Weekly Goal: 4000
Mon: calories burned 520 (Walk 4 miles)
Tues: calories burned 949 (Spin, back circuit & Walk 3 miles)
Wed: Rest Day
Thur:calories burned 735 (Walk 6 miles)
Fri: calories burned 669 (Spin & glute circuit)
Sat:calories burned 1035 (Spin, arm circuit & Walk 3 miles)
Sun:calories burned (how they were burned)
Total: 3908
Left to go: 920 -
Weekly Goal: 2000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: 110 (yoga, stretching)
Thur: 659 (hiking, kinect)
Fri: 153 (walking dog)
Sat:155 (Kinect)
Sun:calories burned (how they were burned)
Total: 1077
Left to go: 9230 -
Count me in! I usually try to burn 3500, but I'm going to increase by 200!
Weekly Goal: 3700 Calories
Mon: Calories burned: 604 (Zumba, The Firm, Wii Dance Workout, 30 Day Shred @ 120 minutes)
Tues: Calories burned: 599 (Zumba, The Firm, 30 Day Shred @ 110 minutes)
Wed: Calories burned: 572 (Zumba, The Firm, 30 Day Shred @ 105 minutes)
Thurs: Calories burned: 329 (Zumba, The Firm, 30 Day Shred @ 60 minutes)
Fri: Calories burned: 541 (Wii Dance Workout, Zumba, 30 Day Shred @ 100 minutes)
Sat: Calories burned: 670 (30 Day Shred, The Firm, Zumba, Walking @ 130 minutes)
Sun: Calories burned: (how they were burned)
Total: 3315
Left to go: 385!0 -
Goal 3500
Mon 270 (walking)
Tues 504 (Zumba & walking)
Wed 654 (walking & gazelle entered as ski machine)
Thurs 339 (walking & aerobics)
Fri 567 (Zumba & walking)
Sat 632 (walking & elliptical)
Sun
Total 2966
Left to go 534
Thank you for this challenge!! This has helped me stay motivated and I think I may hit my goal of losing 2.5 pounds this week!!0 -
I am thinking of getting ahd HRM too.. let me know what kind and how you like it.. I want to find one that is easy on my budget
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Can't remember what week this is for me but I really like this challenge so here I go again!
Weekly Goal: 4500
Mon: 748 (Elliptical)
Tues: 139 (Weight training)
Wed: 834 (Elliptical)
Thur: 901 (Elliptical)
Fri: 573 (Elliptical)
Sat: 701 (Elliptical)
Sun:calories burned (how they were burned)
Total: 3896
Left to go: 6040 -
Weekly Goal: 3500
Mon: 429 Stationary bike & wii fit plus
Tuw:: 668 Stationary Bike / Cardio Kick
Wed: 273 Stationary bike
Thur: 546 Stationary bike AM & PM
Fri: 407 Stationary bike
Sat:1619 Cross County Skiing, the real deal!
Sun:
Total: 3942
Left to go:0 -
Weekly Goal: 3500
Mon: 465 (circuit training, aerobics, abs workout)
Tues: 567 (jogging aerobics, squats)
Wed: 133 (strength training)
Thur: 433 (aerobics)
Fri: 216 (aerobics)
Sat: 1188 (strength training, running, aerobics)
Sun:calories burned (how they were burned)
Total: 3426
Left to go: 740
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