3500+ Calories Burned Challenge 1/30-2/5
Replies
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Week #4
Weekly Goal: 3800
Mon: 419 (walking dog, 4.0 brisk)
Tues: Rest Day
Wed: Cleaning Day
Thur: 766 (40 min. Stationary bike, vigorous, 8.0 incline)
Fri: Rest Day/Nasty day of rain and snow
Sat: 283 (25 min. shoveling snow)
Sun: 783 (30 min. walk, 7.0 incline and 20 min. stationary bike, vigorous, 8.0 incline)
Total: 2252
Left to go: 1548
*This was the worst challenge week I've had!! Tomorrow starts a new week and I'm ready!!0 -
Weekly Goal: 2000
Mon:493 Walking and Zumba
Tues: 77 Walking
Wed: nothing
Thur:approx 300 cardio dvd
Fri: 77 walking
Sat: 527 Elliptical & a walk
Sun: 792 zumba, 2 walks, cardio dvd
Total: 2266
Left to go: 266 extra
excited for another weekly challenge0 -
1st week 1/30/2012
Goal 3500
Mon 270 (walking)
Tues 504 (Zumba & walking)
Wed 654 (walking & gazelle entered as ski machine)
Thurs 339 (walking & aerobics)
Fri 567 (Zumba & walking)
Sat 632 (walking & elliptical)
Sun 635 (walking & elliptical)
Total 3601
Left to go -101 Yea! I made it.. Thanks for the challenge!0 -
Week 5
Weekly Goal: 4,000
Mon: 596 (46min elliptical, 20min Kinect Your Shape Fitness Evolved)
Tues: 755 (21min running, 31min elliptical, 45min walking dog)
Wed: rest day
Thur: 820 (83min elliptical)
Fri: 95 (20min walking dog)
Sat: 822 (28min run, 46min elliptical, 15min walking dog)
Sun: 934 (96min elliptical)
Total: 4,022
Over: 220 -
Week 16
Weekly Goal: 5,000
Mon: 1,230 (60 Elliptical, 25 Weights, 30 TurboFire, 20 Yoga)
Tue: 517 (30 Elliptical, 60 Yoga)
Wed: 985 (60 Body Rev Cardio, 30 Yoga, 15 Calisthenics)
Thur: 502 (25 Elliptical, 15 Walk, 15 Strength Circuit)
Fri: 908 (60 Arc Trainer, 25 Strength Circuit)
Sat: 599 (150 Yoga, 20 Circuit)
Sun: 500 (180 Yoga)
Total: 5,241
Left to go: None! Over goal!0 -
Week #3 for me!
Weekly Goal: 4000
Mon: 293 (30 DS, challenge circuit)
Tues: 224 ("100" workout)
Wed: 1011 (Zumba, 30 DS, C25K)
Thur: 399 (30 DS, challenge circuit)
Fri: 933 (30 DS, calisthenics, elliptical)
Sat: 927 (30 DS, Zumba, Pilates)
Sun: 305 (30 DS, squats challenge)
Total: 4092
Left to go: -92, BEYOND GOAL!
I'm so impressed with myself this week! I almost didn't join this challenge again because I felt really low on energy at the beginning of this week. But I pushed through and this challenge really helped me stay motivated.0 -
Weekly Goal: 4500
Mon: Caught up on some much needed sleep!
Tues: 726 ( 60 minutes Elliptical)
Wed: 705 cal ( 30 min gymnastics lesson & elliptical)
Thur: 201 cal ( 60 min slow walking)
Fri: 1022 cal ( 60 zumba & elliptical )
Sat: SICK
Sun:SICK again
Total: 2654
Left to go: 1846 *** This week was terrible! HAD A SMALL PROCEDURE AND WAS SICK 2 DAYS! NEXT WEEK IT IS ON WELL HOPING I GET OVER WHATEVER THIS IS.0 -
Here is the daily update format.
Weekly Goal: 5000
Mon: 599 calories burned (walking)
Tues: 1113 calories burned (walking & eliptical)
Wed: 1169 calories burned (walking & eliptical)
Thur:943 calories burned (walking & eliptical)
Fri: 322 calories burned (walking)
Sat:536 calories burned (walking & moving boxes)
Sun:875 calories burned (hiking, bike & eliptical)
Total: 5557
Left to go: -5570 -
i burn about 1600 cals a week already....lets see how i do on my first week!
Weekly goal 3500
Mon: calories burned (how they were burned)
Tue:calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
3500 remaining0 -
I am a newbie This is my first time entering into this kind of challenge and I am really excited !!!
Week #1
Weekly Goal: 3500 raised to 4500
Mon: 550 (45 mins on EFX 546i)
Tue: 350 (45 mins on Elliptical Trainer)
Wed: 750 (66 mins on EFX 546i)
Thur: 1012 (100 mins on EFX 546i)
Fri: 760 (66 mins on EFX 546i)
Sat: 513 (33 mins on EFX 546i, Weight Lifting, Home cleaning)
Sun: 629 (45 mins on EFX 546i, 10 mins Circuit Training)
Total: 4564
Over: 640 -
Week 1 | Jan 30- Feb 5
Weekly Goal:
Mon: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
Tues: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
Wed: 725 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace 2x today
Thur: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
Fri: 650 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
Sat:calories 100 (recovery day) - walking the dog 30 minutes 2.0 mph pace
Sun:650 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
Total: 4000
Left to go: 00 -
Weekly Goal:4000
Mon: 820 - cardio and circuit HRM, walking
Tues: 374 - walking
Wed: 371 walking
Thurs: 897 - calisthenics HRM and walking
Fri: 565 - calisthenic, strength and cardio
Sat: 0 - day off
Sun:100 - walking
Total:2927
Left to go: 10730 -
Here is the daily update format.
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
I couldn't find the link for this week's challenge so I am going to start my post here.
Here is the daily update format.
Weekly Goal: 4000
Mon: 621 (Elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 621
Left to go: 33790 -
First Week for me!!!!
Weekly Goal:3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:35000 -
Week 1
Weekly goal 2500
Mon: 125 (walking at lunchtime )
Tue: 500 (1 hour zumba)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: 450 (1 hour zumba)
Sat: 550 ( 1 hour zumba toning)
Sun: 615 ( 5 mile walk)
Total: 2240
Missed it by 260
I'm ready to try again for week 2 - 2500 again.0 -
0
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Thanks!0 -
Weekly Goal: 5000
Mon: 1025 calories burned . running and walking on inclined treadmill.
Tues: 1144 calories/ walk and run on inclined treadmill
Wed: 1044 calories/ walk and run on inclined treadmill
Thur: 1820 calories/ walk and run on inclined treadmill/ stairs
Fri: 1050 calories/ walk and run on treadmill
Sat " 0
Sun:1200 treadmill
Total: 7233
Left to go: Anything else is bonus!!!!0 -
Week 1 for me:
Weekly Goal:2500
Mon: 625 ( running 5 miles, walk 1=1 hr 10 min)
Tues: 0
Wed: 701 (running 4 miles, alternation of sprinting and walking 2 miles = 1hr 9 min)
Thur:0
Fri: 653 (running, walking, rowing, cycling 76 mins)
Sat: 872 (walking 1 hr- dancing 2 hr)
Sun: 103 (calisthenics)
Total: 2954
Left to go: -4540
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