3500+ Calories Burned Challenge 1/30-2/5

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Replies

  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    Its Week 3 for me!

    Weekly Goal: 6000
    Mon: 1010 calories burned (aerobics, walking, strength training)
    Tues: 899 calories burned (aerobics, walking)
    Wed: 905 calories burned (aerobics, walking, strength training)
    Thur: 1018 calories burned (aerobics, walking)
    Fri: 734 calories burned (aerobics, walking)
    Sat: 841 calories burned (walking, strength training)
    Sun: 803 calories burned (walking)

    Total: 6210
    Left to go: +210
  • rbear713
    rbear713 Posts: 220 Member
    Weekly Goal: 4500
    Mon: 884 (Spinning, Lifting, Elliptical)
    Tues: 433 (Spinning, Lifting)
    Wed: 825 (Spinning, Lifting , Elliptical)
    Thur: 423 (Spinning, Lifting)
    Fri: 921 (Spining, Lifting, Elliptical)
    Sat: 614 (Spinning, Lifting, Wii Fit)
    Sun: 979 (Elliptical, Lifting, Spinning)

    Total: 5079
    Left to go: +579

    And I cut my cals burned by about 20% (I use the elliptical's readout x .8, and mfp's #s for lifting and spinning - both x .8)
    Next Week I am definitely in for 5k - and people keep asking me how I've dropped 65lbs in 12 weeks...Its because of this site and challenges like this! (along with the willpower to stop putting food in my mouth without considering the effect of the food)

    I got this one easily...next week I'm goin for 5.5k - keep pushin!!

    Thanks for a great challenge!!
  • hbarney
    hbarney Posts: 434
    Can't remember what week this is for me but I really like this challenge so here I go again!
    Weekly Goal: 4500
    Mon: 748 (Elliptical)
    Tues: 139 (Weight training)
    Wed: 834 (Elliptical)
    Thur: 901 (Elliptical)
    Fri: 573 (Elliptical)
    Sat: 701 (Elliptical)
    Sun: 809 (Treadmill and Elliptical)

    Total: 4705
    Left to go: +205
  • fran1515
    fran1515 Posts: 130 Member
    Week 3
    Weekly Goal:Raising it from 3600 to 6000

    Mon: 1010 / Treadmill
    Tues:1100 / Treadmill / 168 Strengh training
    Wed: 1040 / Treadmill
    Thur: 895 / Treadmill / 168 Strengh training
    Fri: 900 / Treadmill
    Sat: 750 / Treadmill
    Sun: 201 / Strengh training

    Total: 6232
    Left to go Over by 232...................... Sunday weigh in down 2 pounds for the week.
  • sunitha004
    sunitha004 Posts: 21
    i want to add 1500 cal to my weekly goal

    I made my goal, i am very happyyyyy .....i am waiting for anther week challenge....

    Here is the daily update format.

    Weekly Goal:2000 + 1500(3500)
    Mon: calories burned (aerobics, cross ramp intervals,500 cal)
    Tues: calories burned (aerobics, cross ramp intervals and walking 560)
    Wed: calories burned (aerobics, cross intervals and walking 530)
    Thur:calories burned (aerobics, cross intervals and walking 545)
    Fri: calories burned (aerobics, cross intervals and walking 520)
    Sat:calories burned (cross intervals and walking 550)
    Sun:calories burned (walking 305)

    Total:3510
    Left to go:0
  • vguynes
    vguynes Posts: 753 Member
    Count me in! I usually try to burn 3500, but I'm going to increase by 200!

    Weekly Goal: 3700 Calories

    Mon: Calories burned: 604 (Zumba, The Firm, Wii Dance Workout, 30 Day Shred @ 120 minutes)
    Tues: Calories burned: 599 (Zumba, The Firm, 30 Day Shred @ 110 minutes)
    Wed: Calories burned: 572 (Zumba, The Firm, 30 Day Shred @ 105 minutes)
    Thurs: Calories burned: 329 (Zumba, The Firm, 30 Day Shred @ 60 minutes)
    Fri: Calories burned: 541 (Wii Dance Workout, Zumba, 30 Day Shred @ 100 minutes)
    Sat: Calories burned: 670 (30 Day Shred, The Firm, Zumba, Walking @ 130 minutes)
    Sun: Calories burned: 682 (30 Day Shred, The Firm, Zumba @ 125)

    Total: 3997
    Left to go: 0 (297 over GOAL)!
  • MsClaudiaMarie
    MsClaudiaMarie Posts: 44
    YAY! Week #3!!! LETS GET IT!!!

    Weekly Goal: 4500 (Stepped it up a little from my previous week of 4200 calories)

    Mon: 648 (step aerobics)
    Tues: 1009 (elliptical and sprint intervals)
    Wed: 894 (elliptical, treadmill, strength)
    Thur: 934 (circuit training, treadmill, elliptical)
    Fri: RELAX DAY
    Sat: 695 (treadmill and elliptical)
    Sun: 777 (elliptical, treadmill and circuit training)

    Total: 4967
    Left to go: ZERO!!! Went over 467!!
  • Missklara
    Missklara Posts: 282 Member
    i usually do 1000 per week, but what the hell! i'm in! happy

    Weekly goal: 3500

    Mon: 393 (stationary bike-45min)
    Tue: 657 (power yoga-60min, stationary bike-20min)
    Wed: 649 (walking-20min, stationary bike-60min)
    Thur: 878 (power yoga-60min, walking-60min, stationary bike-30min)
    Fri: 300 (house work)
    Sat: 100(walking)
    Sun: 570 (stationary bike, walking)

    Total: 3547
    Left to go: 0

    woot! :smokin:
    see you guys on the next challenge! congrats to all who succeeded or at least tried! :drinker:
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    next weeks challenge http://www.myfitnesspal.com/topics/show/479589-3500-calories-burned-challenge-2-6-2-12
  • aablacknell
    aablacknell Posts: 856 Member
    Week #2 Lets do this again

    Weekly Goal: 4000
    Mon: calories burned 520 (Walk 4 miles)
    Tues: calories burned 949 (Spin, back circuit & Walk 3 miles)
    Wed: Rest Day
    Thur:calories burned 735 (Walk 6 miles)
    Fri: calories burned 669 (Spin & glute circuit)
    Sat:calories burned 1035 (Spin, arm circuit & Walk 3 miles)
    Sun:calories burned 657 (Walk 3 miles & Zumba)

    Total: 4565
    Left to go: 0 (zero) +565
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Week #4

    Weekly Goal: 3800

    Mon: 419 (walking dog, 4.0 brisk)
    Tues: Rest Day
    Wed: Cleaning Day
    Thur: 766 (40 min. Stationary bike, vigorous, 8.0 incline)
    Fri: Rest Day/Nasty day of rain and snow
    Sat: 283 (25 min. shoveling snow)
    Sun: 783 (30 min. walk, 7.0 incline and 20 min. stationary bike, vigorous, 8.0 incline)

    Total: 2252
    Left to go: 1548 :(

    *This was the worst challenge week I've had!! Tomorrow starts a new week and I'm ready!!
  • omnipresentminded
    omnipresentminded Posts: 13
    Weekly Goal: 2000
    Mon:493 Walking and Zumba
    Tues: 77 Walking
    Wed: nothing
    Thur:approx 300 cardio dvd
    Fri: 77 walking
    Sat: 527 Elliptical & a walk
    Sun: 792 zumba, 2 walks, cardio dvd

    Total: 2266
    Left to go: 266 extra

    excited for another weekly challenge
  • sls3kids
    sls3kids Posts: 18 Member
    1st week 1/30/2012
    Goal 3500

    Mon 270 (walking)
    Tues 504 (Zumba & walking)
    Wed 654 (walking & gazelle entered as ski machine)
    Thurs 339 (walking & aerobics)
    Fri 567 (Zumba & walking)
    Sat 632 (walking & elliptical)
    Sun 635 (walking & elliptical)

    Total 3601
    Left to go -101 Yea! I made it.. Thanks for the challenge!
  • Clkafka
    Clkafka Posts: 45
    Week 5

    Weekly Goal: 4,000

    Mon: 596 (46min elliptical, 20min Kinect Your Shape Fitness Evolved)
    Tues: 755 (21min running, 31min elliptical, 45min walking dog)
    Wed: rest day
    Thur: 820 (83min elliptical)
    Fri: 95 (20min walking dog)
    Sat: 822 (28min run, 46min elliptical, 15min walking dog)
    Sun: 934 (96min elliptical)

    Total: 4,022
    Over: 22
  • tageekly
    tageekly Posts: 3,755 Member
    Week 16
    Weekly Goal: 5,000

    Mon: 1,230 (60 Elliptical, 25 Weights, 30 TurboFire, 20 Yoga)
    Tue: 517 (30 Elliptical, 60 Yoga)
    Wed: 985 (60 Body Rev Cardio, 30 Yoga, 15 Calisthenics)
    Thur: 502 (25 Elliptical, 15 Walk, 15 Strength Circuit)
    Fri: 908 (60 Arc Trainer, 25 Strength Circuit)
    Sat: 599 (150 Yoga, 20 Circuit)
    Sun: 500 (180 Yoga)

    Total: 5,241
    Left to go: None! Over goal!
  • clkuchtyn
    clkuchtyn Posts: 193 Member
    Week #3 for me!

    Weekly Goal: 4000
    Mon: 293 (30 DS, challenge circuit)
    Tues: 224 ("100" workout)
    Wed: 1011 (Zumba, 30 DS, C25K)
    Thur: 399 (30 DS, challenge circuit)
    Fri: 933 (30 DS, calisthenics, elliptical)
    Sat: 927 (30 DS, Zumba, Pilates)
    Sun: 305 (30 DS, squats challenge)

    Total: 4092
    Left to go: -92, BEYOND GOAL!


    I'm so impressed with myself this week! I almost didn't join this challenge again because I felt really low on energy at the beginning of this week. But I pushed through and this challenge really helped me stay motivated.
  • Vjb2525
    Vjb2525 Posts: 67
    Weekly Goal: 4500
    Mon: Caught up on some much needed sleep!
    Tues: 726 ( 60 minutes Elliptical)
    Wed: 705 cal ( 30 min gymnastics lesson & elliptical)
    Thur: 201 cal ( 60 min slow walking)
    Fri: 1022 cal ( 60 zumba & elliptical )
    Sat: SICK
    Sun:SICK again

    Total: 2654
    Left to go: 1846 *** This week was terrible! HAD A SMALL PROCEDURE AND WAS SICK 2 DAYS! NEXT WEEK IT IS ON WELL HOPING I GET OVER WHATEVER THIS IS.
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 599 calories burned (walking)
    Tues: 1113 calories burned (walking & eliptical)
    Wed: 1169 calories burned (walking & eliptical)
    Thur:943 calories burned (walking & eliptical)
    Fri: 322 calories burned (walking)
    Sat:536 calories burned (walking & moving boxes)
    Sun:875 calories burned (hiking, bike & eliptical)

    Total: 5557
    Left to go: -557
  • VRuff
    VRuff Posts: 49 Member
    i burn about 1600 cals a week already....lets see how i do on my first week! :tongue:

    Weekly goal 3500

    Mon: calories burned (how they were burned)
    Tue:calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    3500 remaining
  • Wluser1
    Wluser1 Posts: 15
    I am a newbie :) This is my first time entering into this kind of challenge and I am really excited !!!

    Week #1

    Weekly Goal: 3500 raised to 4500
    Mon: 550 (45 mins on EFX 546i)
    Tue: 350 (45 mins on Elliptical Trainer)
    Wed: 750 (66 mins on EFX 546i)
    Thur: 1012 (100 mins on EFX 546i)
    Fri: 760 (66 mins on EFX 546i)
    Sat: 513 (33 mins on EFX 546i, Weight Lifting, Home cleaning)
    Sun: 629 (45 mins on EFX 546i, 10 mins Circuit Training)

    Total: 4564
    Over: 64
  • seaglass2
    seaglass2 Posts: 192
    Week 1 | Jan 30- Feb 5

    Weekly Goal:
    Mon: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Tues: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Wed: 725 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace 2x today
    Thur: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Fri: 650 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Sat:calories 100 (recovery day) - walking the dog 30 minutes 2.0 mph pace
    Sun:650 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Total: 4000
    Left to go: 0
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal:4000

    Mon: 820 - cardio and circuit HRM, walking
    Tues: 374 - walking
    Wed: 371 walking
    Thurs: 897 - calisthenics HRM and walking
    Fri: 565 - calisthenic, strength and cardio
    Sat: 0 - day off
    Sun:100 - walking

    Total:2927
    Left to go: 1073
  • reneeramirez4christ
    reneeramirez4christ Posts: 112 Member
    Here is the daily update format.

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • hbarney
    hbarney Posts: 434
    I couldn't find the link for this week's challenge so I am going to start my post here. :)
    Here is the daily update format.

    Weekly Goal: 4000
    Mon: 621 (Elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 621
    Left to go: 3379
  • mitzey123
    mitzey123 Posts: 5
    First Week for me!!!!

    Weekly Goal:3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:3500
  • softwind
    softwind Posts: 579 Member
    Week 1

    Weekly goal 2500


    Mon: 125 (walking at lunchtime )
    Tue: 500 (1 hour zumba)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: 450 (1 hour zumba)
    Sat: 550 ( 1 hour zumba toning)
    Sun: 615 ( 5 mile walk)

    Total: 2240

    Missed it by 260

    I'm ready to try again for week 2 - 2500 again.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    next weeks challenge http://www.myfitnesspal.com/topics/show/479589-3500-calories-burned-challenge-2-6-2-12
  • hbarney
    hbarney Posts: 434
    next weeks challenge http://www.myfitnesspal.com/topics/show/479589-3500-calories-burned-challenge-2-6-2-12

    Thanks!
  • millikenhomeschool
    millikenhomeschool Posts: 62
    Weekly Goal: 5000
    Mon: 1025 calories burned . running and walking on inclined treadmill.
    Tues: 1144 calories/ walk and run on inclined treadmill
    Wed: 1044 calories/ walk and run on inclined treadmill
    Thur: 1820 calories/ walk and run on inclined treadmill/ stairs
    Fri: 1050 calories/ walk and run on treadmill
    Sat " 0
    Sun:1200 treadmill

    Total: 7233
    Left to go: Anything else is bonus!!!!
  • AnnaGallegos88
    AnnaGallegos88 Posts: 26 Member
    Week 1 for me:

    Weekly Goal:2500
    Mon: 625 ( running 5 miles, walk 1=1 hr 10 min)
    Tues: 0
    Wed: 701 (running 4 miles, alternation of sprinting and walking 2 miles = 1hr 9 min)
    Thur:0
    Fri: 653 (running, walking, rowing, cycling 76 mins)
    Sat: 872 (walking 1 hr- dancing 2 hr)
    Sun: 103 (calisthenics)

    Total: 2954
    Left to go: -454
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