40 lbs lost. This site helped change my life. Pic

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Replies

  • dimplesjenni
    dimplesjenni Posts: 1
    WOW. You look awesome. Much younger!!! I bet you feel great. You should feel very proud of yourself!!! GREAT JOB!!
  • Trophyyf
    Trophyyf Posts: 218 Member
    Holy disappearing act!!!! You look great!!
  • elynch96
    elynch96 Posts: 15 Member
    Congrats! I have to say your tips are exactly what I try to follow! Hopefully it works well for me too...
  • southjerseygirl
    southjerseygirl Posts: 7
    Thanks for the inspiration!! You look marvelous! Can't wait til I can post my sexy new bod pic on the website!!
  • j77r68
    j77r68 Posts: 271 Member
    I feel the same way, I love this site too. I just started at the beginning of January but this is the first time ever where I am making myself accountable and being true to myself. I am not doing any gimmicks, diet stuff anything just food makeover and sweat. It's great.

    2012 is my year
  • katcod1522
    katcod1522 Posts: 448 Member
    The feed back has really blown me away. You guys and girls are what makes this site rock! Thank you again and again. I look forward to seeing everyone reach their goals!

    someone asked what I ate.

    I ate a lot of low calorie dense food. Mashed potatoes, Oatmeal and lots of peanut butter sandwiches. I drank 32 oz of water with every meal. I took lean cuisines for lunch every day. It really was important for me to drink as much water as possible. If I was hungry and out of calories I went to the gym and earned them. Yes I ate back my workout calories every day. As long as I was at my net that is all I cared about. I won't say that I ate very clean but I wanted to keep it simple( My rule # 1) Weight loss has so many health benefits that I just focused on that. Now that I am where I want to be I can spend my time and extra calories eating cleaner. I am sure their is healthier ways to do it but to me it was the results that mattered.

    oatmeal and PB...yum :) PB is in my diary EVERY damn day! lol
  • cmriverside
    cmriverside Posts: 34,454 Member
    Nice! Well done
  • meghspencer
    meghspencer Posts: 23
    You look incredible!
  • SexyCook
    SexyCook Posts: 2,249 Member
    How amazing!! Good job!!!
  • JennBunny73
    JennBunny73 Posts: 268 Member
    great job!
  • KMAMinx13
    KMAMinx13 Posts: 101 Member
    You look and sound super. Best regards for a new you.
  • littlelady1950
    littlelady1950 Posts: 10 Member
    :happy: You look fantastic well done, hope it can do the same for me....
  • Michele7091
    Michele7091 Posts: 256 Member
    Thank you for the kind words. I was going to try to reply to everyone but I guess that is just silly. I cannot say enough good things about this site. For extra motivation I wanted to point out I lost 28 lbs in about 90 days. I had lost about 15 lbs over about 6 months before finding this site. My advice to anyone that cares.

    1. Keep it simple
    2. Drink tons of water
    3. When unsure - Over estimate calories in and under estimate calories burned.
    4. Don't obsess over the scale. Pick a weigh in day once a week and stick with it.
    5. Most importantly be honest with yourself. Don't pretend the cupcake was only 25 calories.


    Great tips! My favorite is the last one. :laugh:
    Congrats...you look great!
  • krisremiker
    krisremiker Posts: 8
    You Look Great!.. I am hoping this site will change my life as well!..
  • RUNN3Rmom
    RUNN3Rmom Posts: 441
    Great job!
  • falcon56215
    falcon56215 Posts: 2 Member
    That's awesome. Amazing how much difference 40 lbs makes. I can't wait to go from 3 chins to 1.
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    Absolutely awesome! Congrats!
  • danigirl1011
    danigirl1011 Posts: 314 Member
    Nice job! You look great ;)
  • MissJackie88
    MissJackie88 Posts: 27
    Wow awesome! You did great!
  • traci0620
    traci0620 Posts: 46 Member
    Love your rule #4. I tend to weigh obsessively and I need to stop. It just frustrates me. Congrats on your weight loss though. You look great.
  • MadIrish
    MadIrish Posts: 49
    Great job!
  • ofthevalley
    ofthevalley Posts: 69
    You look fantastic!
  • pinkstp
    pinkstp Posts: 220 Member
    Congratulations! You look amazing :) I've followed the same tips since I started (except getting water in is like pulling teeth for me - somedays I'm insatiable but most days I just can't do it lol). Now it's time to keep it off ;)
  • elexichoccyeater
    elexichoccyeater Posts: 310 Member
    Brilliant loss.... you look fantastic......... and a great inspiration
  • willafan
    willafan Posts: 101
    You look SO great!! Way to go.
  • MommaDillon
    MommaDillon Posts: 4 Member
    Whoa! Awesome! Grats! :D
  • abyssfully
    abyssfully Posts: 410 Member
    you look fantastic!
  • Horskrzy
    Horskrzy Posts: 71 Member
    Don't pretend the cupcake was only 25 calories.

    They're not? :laugh:

    Great job on your weight loss and meeting your goal!
  • trina433
    trina433 Posts: 96
    YOU ROCK!! CONGRATS YOU LOOK AMAZING!!
  • dandelion39
    dandelion39 Posts: 514 Member
    Great job! Amazing how much younger you iook in the after. And thanks for the smart tips.
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