FEBRUARY 2012 Century Plus CYCLING challenge
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2/6: 26 miles on trainer
Feb total: 44 miles...156 to go!0 -
OK, don't expect to beat January's 1200 miles now that the cold spell to really bitting...
Day 1: Daily commute, 34.56 miles, 165 mins, 1447 cals burnt (HRM)
Day 2: Daily commute, 38.25 miles, 172 mins, 1516 cals burnt (HRM)
Day 3: Daily commute, 22.99 miles, 102 mins, 980 cals burnt (HRM)
No chance of big miles today - minus 5
Day 4: General ride, 22.97 miles, 90 mins, 1137 cals burnt (HRM)
Day 6: Daily commute, 18.26 miles, 80 mins, 898 cals burnt (HRM)
Day 7: Daily commute, 25.54 miles, 115 mins, 1142 cals burnt (HRM)
February miles: 162.57
YTD miles: 1369.63 miles0 -
February goal - 350 miles
02/02 - 15 Miles - 84 Minutes - 1503 Calories - 48 Degrees, Sunny, strong crosswinds and head winds for most of the ride.
02/03 - 15 Miles - 87 Minutes - 1419 Calories - 52 Degrees, Sunny.
02/06 - 24 Miles - 121 Minutes - 1830 Calories - 41 Degrees, Sunny. Moderate winds.
02/07 - 20 Miles - 98 Minutes - 1491 Calories - 42 to 45 degrees. Moderate winds.
Totals - 73 Miles - 390 Minutes - 6243 Calories0 -
Here goes for February then...
01/02/2012 - 44.59km (27.71 miles) - 2523kcal - Local loop - bright and sunny but cold and windy
02/02/2012 - 37.92km (23.56 miles) - 51.27 miles total) - 2116kcal, 4639kcal total - Local loop Variation
04/02/2012 - 51.69km (32.10 miles) - 83.37 miles total) - 3205kcal, 7844kcal total - Various indoor cycling
05/02/2012 - 43.11km (26.79 miles) - 110.16 miles total) - 2616kcal, 10460kcal total - More Indoor Cycling
07/02/2012 - 53.29km (33.11 miles) - 143.27 miles total) - 2266kcal, 12,726kcal total - More Indoor Cycling0 -
February goal: 300
Feb 6 : 20 mi.
Feb 7 : 16 mi.0 -
2/1 - 6 mile ride around my neighborhood.
2/3 - 2.5 miles around my neighborhood again.
2/5 - 22.5 miles on the bike trail with a friend.
2/7 - 3.7 miles around the neighborhood.
Total: 34.7/1000 -
my goal is 150 miles
Week 1
Tuesday: 12
Wednesday 12
Thursday; 18
Week 2
Monday; 12 miles
Tuesday; 12.5 miles0 -
2/7 - 10.0 61.7/100 for Feb. 79/1000 for the year
2/6 - 5.0 51.7
2/5 - 16.4 46.7
2/4 - 8.0 30.3
2/3 - 14.3 22.3
2/1 - 8.0 8.00 -
162 miles in Feb
01-Feb-12 17 Km - 41 Minutes - 10 Mile - 24 KMPH Or 15 MPH
02-Feb-12 17 Km - 42 Minutes - 10 Mile - 24 KMPH Or 15 MPH
03-Feb-12 17 Km - 40 Minutes - 10 Mile - 25 KMPH Or 15 MPH
04-Feb-12 101 Km - 270 Minutes - 63 Mile - 22 KMPH Or 14 MPH
05-Feb-12 78 Km - 183 Minutes - 48 Mile - 26 KMPH Or 16 MPH
07-Feb-12 17 Km - 43 Minutes - 10 Mile - 23 KMPH Or 14 MPH
08-Feb-12 17 Km - 46 Minutes - 10 Mile - 22 KMPH Or 13 MPH
Total 262 Km 163 Mile
Average Speed 24 KMPH 15 MPH0 -
Here goes for February then...
01/02/2012 - 44.59km (27.71 miles) - 2523kcal - Local loop - bright and sunny but cold and windy
02/02/2012 - 37.92km (23.56 miles - 51.27 miles total) - 2116kcal, 4639kcal total - Local loop Variation
04/02/2012 - 51.69km (32.10 miles - 83.37 miles total) - 3205kcal, 7844kcal total - Various indoor cycling
05/02/2012 - 43.11km (26.79 miles - 110.16 miles total) - 2616kcal, 10460kcal total - More Indoor Cycling
07/02/2012 - 53.29km (33.11 miles - 143.27 miles total) - 2266kcal, 12,726kcal total - More Indoor Cycling
08/02/2012 - 42.19km (26.21 miles - 169.48 miles total) - 1758kcal, 14,484kcal total - Even More Indoor Cycling0 -
February goal - 350 miles
02/02 - 15 Miles - 84 Minutes - 1503 Calories - 48 Degrees, Sunny, strong crosswinds and head winds for most of the ride.
02/03 - 15 Miles - 87 Minutes - 1419 Calories - 52 Degrees, Sunny.
02/06 - 24 Miles - 121 Minutes - 1830 Calories - 41 Degrees, Sunny. Moderate winds.
02/07 - 20 Miles - 98 Minutes - 1491 Calories - 42 to 45 degrees. Moderate winds.
02/08 - 7 Miles - 29 MInutes - 470 Calories
Totals - 80 Miles - 419 Minutes - 6713 Calories0 -
OK, don't expect to beat January's 1200 miles now that the cold spell to really bitting...
Day 1: Daily commute, 34.56 miles, 165 mins, 1447 cals burnt (HRM)
Day 2: Daily commute, 38.25 miles, 172 mins, 1516 cals burnt (HRM)
Day 3: Daily commute, 22.99 miles, 102 mins, 980 cals burnt (HRM)
No chance of big miles today - minus 5
Day 4: General ride, 22.97 miles, 90 mins, 1137 cals burnt (HRM)
Day 6: Daily commute, 18.26 miles, 80 mins, 898 cals burnt (HRM)
Day 7: Daily commute, 25.54 miles, 115 mins, 1142 cals burnt (HRM)
Day 8: Daily commute, 18.22 miles, 80 mins, 908 cals burnt |(HrM)
Day 9: Daily commute, 19.33 miles, 78 mins, 969 cals burnt (HRM)
February miles: 200.12
YTD miles: 1407.19 miles0 -
Feb 1...5.75 miles....45 minutes....single speed mountain bike ride around park
Feb 4...40 miles....2 hours 40 minutes....road ride
Feb 5....10 miles...90 minutes...single speed mtb ride around town/park...with my wife
Feb 9...20 miles...90 minutes....nice and easy road ride
75 miles down.....100 miles to go0 -
february goal 300miles
feb 1-8.............-0-
feb 9................19.2
19.2/300
YTD:428.60 -
February goal - 350 miles
02/02 - 15 Miles - 84 Minutes - 1503 Calories - 48 Degrees, Sunny, strong crosswinds and head winds for most of the ride.
02/03 - 15 Miles - 87 Minutes - 1419 Calories - 52 Degrees, Sunny.
02/06 - 24 Miles - 121 Minutes - 1830 Calories - 41 Degrees, Sunny. Moderate winds.
02/07 - 20 Miles - 98 Minutes - 1491 Calories - 42 to 45 degrees. Moderate winds.
02/08 - 7 Miles - 29 MInutes - 470 Calories
02/09 - 18 Miles - 90 Minutes - 1380 Calories - 37 degrees. Cold and windy.
Totals - 98 Miles - 509 Minutes - 8093 Calories0 -
Got a 20 mile road ride in on Monday.
W00t! Been in bed sick the rest of the week, pretty much (excepting a two-mile-or-less jaunt to catch a bus to make a doctor's appointment). Probably, in retrospect, should've skipped that 20 miler on Monday and gone a little easier, but ... you know, hindsight.
So here's my (still pathetic) stats thus far:
02/06/2012 - Road Ride - 20 miles - 90 minutes.
Goal: 200 miles
Remaining: 180 miles0 -
2/9 - 11.0 71.7 48 min indoors on trainer
2/7 - 10.0 61.7
2/6 - 5.0 51.7
2/5 - 16.4 46.7 outside sunny and nice 46*
2/4 - 8.0 30.3
2/3 - 14.3 22.3 outside pretty warm for Feb. in Indiana 50*
2/1 - 8.0 8.0
72.7 / 100 for Feb0 -
On an exercise bike at our hotel today.
Total 49.5 miles.
2/9 - 3.3 miles
2/6 - 5 miles
2/5 - 3 miles
2/4 - 8.0 miles
2/3 - 1.8 miles
2/2 - 12.3 miles
2/1 - 16.1 miles
[/quote]0 -
february goal 300miles
feb 1-8.............-0-
feb 9................19.2
feb 10..............19.0
38.2/300
YTD:428.60 -
Here goes for February then...
01/02/2012 - 44.59km (27.71 miles) - 2523kcal - Local loop - bright and sunny but cold and windy
02/02/2012 - 37.92km (23.56 miles - 51.27 miles total) - 2116kcal, 4639kcal total - Local loop Variation
04/02/2012 - 51.69km (32.10 miles - 83.37 miles total) - 3205kcal, 7844kcal total - Various indoor cycling
05/02/2012 - 43.11km (26.79 miles - 110.16 miles total) - 2616kcal, 10460kcal total - More Indoor Cycling
07/02/2012 - 53.29km (33.11 miles - 143.27 miles total) - 2266kcal, 12,726kcal total - More Indoor Cycling
08/02/2012 - 42.19km (26.21 miles - 169.48 miles total) - 1758kcal, 14,484kcal total - Even More Indoor Cycling
10/02/2012 - 46.83km (29.10 miles - 198.58 miles total) - 2022kcal, 16,506kcal total - And Again :sad:0
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