Feb. lose 10 pound challenge
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SW - 181 lbs (Wednesday Feb 1)
Week 1 - 178 lbs (Wednesday Feb 8 )
Week 2 - 177 lbs (Wednesday Feb 15)
Week 3 - xxx lbs (Wednesday Feb 22)
Week 4 - xxx lbs (Wednesday Feb 29)
Total lost - xx lbs (Thursday Mar 1)0 -
Question - can we/should we input the weight into the charts ourselves ? I just tried and could not for the life of me figure out how to enter today's weight ?0
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SW 212 lbs (1st Feb)
Week 1 - 211 lbs (Wednesday 8th Feb)
Week 2 - 210 lbs (Wednesday 15th Feb) :ohwell:
Week 3 - xxx lbs (Wednesday 22nd Feb)
Week 4 - xxx lbs (Wednesday 29th Feb)
Total lost - xx lbs (Thursday 1st March)
This was a real hard. I'm also in a challenge to stay within my goal calories for 7 days in a row. I lost the first pounds when I didn't try so hard?????
But I'll see how next week goes.:drinker:
I really love MFP. It has worked well for me so far. At least I can't make excuses when I log everyday. The hardest part is putting in foods "not so good for me." But (sigh) it has to be done.:blushing:
What Charts???? Do you mean this thread or is there something else?0 -
SW - 177 lbs (Wednesday Feb 1)
Week 1 - 176 lbs (Wednesday Feb 8 )
Week 2 - 174 lbs (Wednesday Feb 15)
Week 3 - xxx lbs (Wednesday Feb 22)
Week 4 - xxx lbs (Wednesday Feb 29)
Total lost - xx lbs (Thursday Mar 1)0 -
SW - 193.8 lbs (Wednesday Feb 1)
Week 1 - 190.2 lbs (Friday Feb 10--was traveling that week so weighed-in late)
Week 2 - 188.8 lbs (Wednesday Feb 15)
Week 3 - xxx lbs (Wednesday Feb 22)
Week 4 - xxx lbs (Wednesday Feb 29)
Total lost - xxx lbs (Thursday Mar 1)0 -
Question - can we/should we input the weight into the charts ourselves ? I just tried and could not for the life of me figure out how to enter today's weight ?
No, you can't input or change the weight in the charts, only Jackie can change and update them. You update on this thread and she updates the chart. Hope this helps.0 -
What Charts???? Do you mean this thread or is there something else?
You cut and paste this link in your address and go under 'February', you find your name and you see your results. Hope this helped!
https://docs.google.com/spreadsheet/ccc?key=0AqB7PFnLiVoidERiYVFTQl9sdTNQN1JNenJUckVUTFE0 -
I'm having a very good 1st half of the month, lets hope my second half is just as good! :happy:
SW - 253.8 lbs (Wednesday Feb 1)
Week 1 - 251.4 lbs (Wednesday Feb 8 ) loss of 2.4 lbs
Week 2 - 248.6 lbs (Wednesday Feb 15) loss of 2.8 pounds (total so far = 5.2 pounds!!)
Week 3 - xxx lbs (Wednesday Feb 22)
Week 4 - xxx lbs (Wednesday Feb 29)
Total lost - xx lbs (Thursday Mar 1)0 -
SW (Jan 2012) with MFP 188lbs
SW with Feb Lose 10lb challenge
SW - 181.6 lbs (Wednesday Feb 1)
Week 1 - 179.0 lbs (Wednesday Feb 8 )
Week 2 - 178.2 lbs (Wednesday Feb 15)
Week 3 - xxx lbs (Wednesday Feb 22)
Week 4 - xxx lbs (Wednesday Feb 29)
Total lost - xx lbs (Thursday Mar 1)0 -
SW-268.5 lbs (Wed. Feb. 1)
Week 1-266.5 lbs (Wed. Feb. 8) -2 lbs
Week 2-265.5 lbs (Wed. Feb. 15) -1 lbs
Week 3-xxx lbs (Wed. Feb. 22)
Week4-xxx lbs (Wed. Feb. 29)
Total Lost-xx lbs (Thurs. March 1)0 -
I'm in
SW - 204 lbs (Wednesday Feb 1)
Week 1 - 202 lbs (Wednesday Feb 8 )
Week 2 - 200 lbs (Wednesday Feb 15)
Week 3 - xxx lbs (Wednesday Feb 22)
Week 4 - xxx lbs (Wednesday Feb 29)
Total lost - xx lbs (Thursday Mar 1)0 -
SW - 166.6 lbs (Wednesday Feb 1) Week 1 - 165.6 lbs (Wednesday Feb 8 ) Week 2 - 164.6 lbs (Wednesday Feb 15) Week 3 - xxx lbs (Wednesday Feb 22) Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xx lbs ... I will take it one pound at a time I guess!!!0
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I am coming into this late but I would love to join in. I started MFP on January 8th and as of Feb 1st I started slacking so I just came back in on Feb 12th and I am ready for it this time.
SW - 196.2 lbs (Wednesday Feb 1)
Week 1 - 199 lbs (Wednesday Feb 8 ) +2.8 :explode: :mad: :brokenheart: :sad:
Week 2 - xxxlbs (Wednesday Feb 15)
Week 3 - xxx lbs (Wednesday Feb 22)
Week 4 - xxx lbs (Wednesday Feb 29)
Total lost - xx lbs (Thursday Mar 1)0 -
SW - 225lb ( Wednesday Feb 1)
Week 1- 223.1 lbs (Wednesday Feb 8)
Week 2- 222.4 lbs (Wednesday Feb 15) I've been horribly sick and unable to work out for a week. Considering I never left my bed I am happy I didn't gain!
Week 3- xxx lbs (Wednesday Feb 22)
Week 4- xxx lbs (Wednesday Feb 29)
Total Lost: xx lbs (Thursday March 1)0 -
SW - 296 lbs (Wednesday Feb 1)
Week 1 - 294.5 lbs (Wednesday Feb 8 )
Week 2 - 290.6 lbs (Wednesday Feb 15) so close to the 280's
Week 3 - xxx lbs (Wednesday Feb 22)
Week 4 - xxx lbs (Wednesday Feb 29)
Total lost - xx lbs (Thursday Mar0 -
2080
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SW - 192 lbs (Wednesday Feb 1)
Week 1 - 192.4 lbs (Wednesday Feb 8 )
Week 2 - 191.6 lbs (Wednesday Feb 15)
Week 3 - xxx lbs (Wednesday Feb 22)
Week 4 - xxx lbs (Wednesday Feb 29)
Total lost - xx lbs (Thursday Mar 1)0 -
February 10 pound weight loss challenge
SW - 223 lbs (Wednesday Feb 1)
Week 1 – 220.2 lbs (Wednesday Feb 8 )
Week 2- 218.6 lbs (Wednesday Feb 15)
Week 3 - xxx lbs (Wednesday Feb 22)
Week 4 - xxx lbs (Wednesday Feb 29)
Total lost - xx lbs (Thursday Mar 1)0 -
I'm going to join in on this!
Goal: 190 by march 1st
SW - 198.6 lbs (Wednesday Feb 1)
Week 1 - 197.6 lbs (Wednesday Feb 8 )
Week 2 - 195.4 lbs (Wednesday Feb 15)
Week 3 - xxx lbs (Wednesday Feb 22)
Week 4 - xxx lbs (Wednesday Feb 29)
Total lost - xx lbs (Thursday Mar 1)0 -
Yes, it could very well be water weight gain. Do you normally work out or did you just start the workout program? If you normally workout are these new exercises that have caused any soreness in muscles? Reason I'm asking is that I recently learned that the #1 reason people give up on exercise and trying to lose weight is that they may gain or not lose weight when they begin to exercise. They get on the scale and it can actually shows an increase in weight and they think, "What the heck, I've been busting my butt exercising like mad and monitoring what I eat and I've gained!" so they stop thinking it's hopeless or not worth it. What really has happened is the muscles that have not been challenged, during exercise become sore from the tiny tears that occur within them. These tiny tears heal and in the process the muscle becomes stronger. But when the tears are new they cause inflammation and this causes swelling and water retention in the tissue. This is what causes the weight gain, but it is temporary. However, if you have been working out regularly, but have pumped up the reps/time/amount you normally do it is very likely you are gaining more muscle mass and you are probably already aware of the fact that muscle weighs more then fat. So keep on exercising! You have a great determination and drive!0
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