Why are you proud of yourself today?
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I'm proud of myself for going to the gym and working out for 1 1/2 hours despite being extra tired and not wanting to go!0
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For spending an entire hour on the Arc Trainer, sticking to a sustained pace the whole time, burning 744 calories! Yay!0
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Awesome..Hard work pays off. Congrats!0
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i am proud that i passed up an iced cookie and ate an orange instead :happy: :happy:0
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I was actually just thinking of this as I was working out today. I just recently started MFP again, but with more motivation this time. Proud I actually did my workout today and eating healthier. It is just the beginning, but I am doing it! Proud of that!!!!0
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exercised even though i am having crap (depressed) day :oP ;o)0
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I'm proud of myself because I've been working so hard that my jeans are getting baggy in the butt. And everywhere else too! But mostly in the butt, 'cause that's the biggest part right now!0
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I'm proud because I signed up for my first 5K today! I've never been a runner, but am working on the C25K program. I'm loving it so far!0
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I'm proud of myself for being 40lbs away from minus 300 lbs. A feat that a couple years ago when I started this journey I didnt see as reality. I'm proud of myself for finally being able to see my own progress. I put on a suit the other day that was smaller than a size 50 for the first time in 20 years. I'm just proud! Humble, but PROUD!! woot woot0
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I wore a new pair of size 8 jeans to work today. I also made it to the gym and had a great work out this evening.
i am sore but proud of my progress.0 -
I'm proud because I had a great workout and I managed to not eat the cookies, cupcakes, and chips/queso they had in the teacher's louge at school today!0
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I'm proud of myself for being 40lbs away from minus 300 lbs. A feat that a couple years ago when I started this journey I didnt see as reality. I'm proud of myself for finally being able to see my own progress. I put on a suit the other day that was smaller than a size 50 for the first time in 20 years. I'm just proud! Humble, but PROUD!! woot woot
Awesome Job!!0 -
I made a big poop.
That's definitely worth celebrating!0 -
Lost 2 more lbs!0
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I'm proud of my brand new size TEN work pants! Much nicer than my 14s! AND they were on major sale
I'm proud of how I turned down tons of Valentines treats from co-workers AND my students.0 -
I did more reps of my strength training workout this week than I did on Monday . Even my trainer was excited for me0
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- staying under my calorie goal
- drinking 9 glasses of water
- not finishing a piece of pizza (!)
- doing 10 min of an exercise video I bought 6+ months ago and never even OPENED until tonight (!!)0 -
Okay, I was so excited and happy after my cardio appt. today that I wanted to cry.
I certainly prove that eating better and exercising makes a big difference.
I though this was just a follow up with a discussion of my last summers run of many tests
which is was, but they also did a rapid NON-fasting blood test.
I was a bit disappointed in their scale as I weighed 157 at 11:30 with clothes on because
my scale says I weigh 149, but. The good news is I lost 9 lbs. in 7 mo. since I last went
to see him. I was 166. I almost died when I asked my weight history since I have been
seeing a cardiologist and my highest weight was 178 almost 2 years ago. YIKES!
So, here are my numbers in comparison to July 26, 2011
Total Chol: 185 to 153 (don't forget this was also NON fasting) could have been a better number - EEEEEEE
Trig: 157 to 62 (holy crap)
HDL (good) 50 to 57 (thanks to exercise I'm guessing)
LDL (bad) 104 to 84 (yes)
Chol. ratio 3.7 to 2.7 1% is huge he said
AND...
Blood sugar 103 to 97. Now I did have a check of this with my primary in the Fall and it was 119 so this is huge BECAUSE
I'm no longer consider pre-diabetic!!!!! oh yeah!!!!!!!!! happy dance.
@DeniseAS - WOW!!!! that is awesome! congrats on your weight loss and on hitting those health goals. Great job - thanks for the reminder that hard work DOES pay off!0 -
I'm proud of the fact that even though I'm sore as heck, I still worked out!0
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I'm proud of you ojell!!!0
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