3500+ Calories Burned Challenge 2/20 - 2/26
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Weekly Goal: 5000
Mon: 1117 (60 minutes of cardio)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1117
Left to go: 38830 -
This will be my first time but it just may be the motivation I need. Thanks!
Weekly Goal: 3,500
Mon:
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Left to go:0 -
Month 1: Goal-14,500 Actual-14,538
Daily Update on my progress
Weekly Goal: 4000
WEEK 5
Mon: 1057 (Insanity 60 min )
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Total: 1057
Left to go: 29430 -
Week 6
Weekly Goal: 5000
Mon: 321 walking / 259 Strengh training =580
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Total: 580
Left to go 4420:0 -
Took some time off from this challenge and really wish I didn't. Excited to be back at it!
Weekly Goal: 3500
Mon: 577 (body pump)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 577
Left to go: 29230 -
Weekly Goal: 5100
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Week 4
Weekly Goal:3500
Mon: 455 (17:21 min turbo jam)
Total: 455
Left to go: 30450 -
Week 2
I didn't make it this last week, but I just need to push a little harder and I know I will reach my goal!
Weekly Goal: 2750
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Hi my name is jennifer and this will be my first week! Im excited to start this with you all.
Weekly Goal: 3500
Mon: 591 Jillian Michaels 30 Day Shred and Ripped in 30
Tues:
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Total: 591
Left to go: 29090 -
Week three! Didn't make my goal last week but this week I am back and ready to go!
Weekly Goal: 3500
Mon: calories burned 285(30 DS and walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 285
Left to go: 32150 -
Goal: 3,600
Monday: treadmill 437, exercise bike 127, Bowflex 74
Total = 638 calories
Left to go = 2,9620 -
Week #5
Here we go Again!!!
Weekly Goal: 4000
Mon: 1142 calories burned (Spin, Arm Circuit & C25K)
Tues:
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Fri:
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Total: 1142
Left to go:28580 -
Week 19
Weekly Goal: 5,000
Mon: 1,033 (60 Arc Trainer, 15 TurboFire, 15 Calisthenics)
Total: 1,033
Left to go: 3,9670 -
Weekly Goal: 4000
Mon: 478 (stair stepper thingy)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 478
Left to go: 35220 -
Weekly Goal: 3500-4000
Mon: calories burned-883- kickboxing, calisthenics, and 2.0 mile walk remaining 2617-3117
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)0 -
WEEK #6
Weekly Goal: 4250
Mon: 575 ( 40 min J.M. )
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 575
Left to go: 36750 -
My first time at this challenge! :happy:
Weekly Goal:4000
Mon: calories burned: 401 (Weight training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Week 3,
Weekly Goal: 3750
Mon: 820 calories burned (eliptical and weight training)
Tues:calories burned ()
Wed:calories burned ( )
Thur: calories burned ()
Fri: calories burned ()
Sat:calories burned ()
Sun:calories burned ()
Total: 2930 calories remaininmg calories burned tracked using HRM Polar FT70 -
I need this to help get me back to my routine after vacation!
Weekly Goal: 3500
Mon: 261 (walking dogs and chucking balls in dog park)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 33390 -
I'm in for 3500!
Weekly Goal: 5000
Mon: 826 burned - 54 min Zumba/50 min walking 4.0 mph
Tues:
Wed:
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Fri:
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Total:
Left to go:0
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